Hormone Hacks After 40


This week I’m sharing several of my recent interviews from my YouTube channel. We are posting new content weekly, so please make sure you’re subscribed to our YouTube channel so you don’t miss any of the health tips we share!

Essential Oil Tips for Hormones with Dr. Mariza Snyder

If you struggle with symptoms of hormone imbalance, listen in as Dr. Mariza Snyder shares her best tips, based on her new book, the Essential Oils Hormone Solution.

Key points:

  • 2:15- oils for instant energy

  • 4:18- the simplicity of using essential oils to create balance

  • 5:10- why you can use essential oils without developing a resistance

  • 5:51 - oils for brain fog: the Brain Fog Be Gone Blend

  • 9:15 - how to use the brain fog banishing oils

  • 10:46- how to adapt Dr. Mariza's blends to fit your needs

  • 12:20- why Dr. Mariza wrote the Essential Oils Hormone Solution

  • 13:02- what is included in the Essential Oils Hormone Solution

  • 15:02- why Bridgit loves this book

About the expert: Dr. Mariza Snyder is a functional practitioner and the author of seven books: the bestselling The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils and it's called: The Essential Oils Hormone Solution. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast which is designed to empower women to become the CEO of their health.


Check out Mariza's amazing new book here

Visit Dr. Mariza’s website here

How to Balance Your Hormones After a Hysterectomy with Dr. Jessica Drummond

Whether you're considering a hysterectomy or you've already had one, join me as I interview Dr. Jessica Drummond on how to best support your hormones through this time.

Key points:

  • 1:30- taking care of your hormones after a hysterectomy or a partial hysterectomy

  • 3:35- how to support all your hormones (not just sex hormones)

  • 6:45- when to start hormone replacement after surgery

  • 7:20- how to prepare for a hysterectomy

  • 8:44- pelvic pain before and after a hysterectomy

  • 10:00- endometriosis and other issues a hysterectomy can't cure

  • 15:40- conditions that pelvic physical therapy and strength training can help

  • 17:30- tips on what to do about pelvic pain

  • 19:30- how to support your overall health before and after surgery

  • 21:15- about Jessica Drummond's educational programs for professionals and laypeople (the link to her free ebook is below Dr. Jessica's bio)

  • 25:00- how to view a hysterectomy if you're considering getting the surgery

About the expert: Dr. Jessica Drummond (DCN, CNS, PT, NBC-HWC) is the Founder of the Integrative Women’s Health Institute and she is passionate about empowering women who struggle with chronic pelvic pain conditions and hormonal imbalances, and female athletes, and supporting women’s health and wellness professionals globally. She has two decades of experience working with women using physical therapy and functional nutrition, and teaching her colleagues, from an integrative, evidence-based, and conservative perspective.


Visit Dr. Jessica’s website here

Get Dr. Jessica's book: Nutrition for Relieving Pelvic Pain

Register for Dr. Jessica’s online workshop: The 3-Step Approach to Natural Hormone Balance

Your Hormones at 40 with Rishma Walji

Are you struggling with PMS and hormone changes at 40? This talk is for you!

Key points:

  • 0:57- what hormones are and how they change over time

  • 3:10- the difference between a normal cycle and a concerning cycle

  • 5:00- struggles that often cause hormonal issues in women in their 40s

  • 7:20- thyroid issues

  • 10:40- why hormone changes happen with aging

  • 13:40- irritability and other symptoms of low progesterone

  • 14:50- hydration, nutrition, and top tips for balanced hormones

  • 22:30- how to detox your environment

  • 26:40- how to support your elimination functions for better detox

  • 28:26- ideas for skin issues

  • 29:04- how to reach out to Rishma

About the expert: Rishma Walji has been a licensed and registered Naturopathic Doctor and Acupuncturist for over 15 years. She holds an undergraduate degree from McGill University in physiology and a Ph.D. in pharmaceutical sciences from the University of Toronto. She has done two postdoctoral fellowships at McMaster University, one in health and aging and one in pregnancy and pediatrics. She has scientific and evidence-based knowledge along with natural and holistic healing experience. .


Visit Rishma’s website here

Ready for More?

We invite you to subscribe to our YouTube channel so you don’t miss any of the health tips we share!

You’re also invited to join and share with our Facebook group, the Hormone Detox Tribe! This is a community of amazing women who love learning, want happy hormones, and want to avoid toxins to protect their health and to love up on the environment. Click here to join us. We can’t wait to meet you!


Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.