Many people do not fully understand what testosterone even does. You may know that is it the driving force behind libido in both men and women, but it also plays an important role in hair loss, body fat, bone health, energy, memory, and much more. Do you have the signs of testosterone imbalance?

Irregular periods or no periods at all, infertility, weight gain, thinning hair, oily skin or acne… all of these symptoms are a sign that you might be suffering from PCOS, a condition that is very treatable if you have the right tools. Read on to learn more!

If you’re one of the millions of Americans who suffer from insomnia, you know how truly debilitating it can be. Lack of sleep can leave you not only tired but irritable, depressed, anxious, excessively hungry and with endless cravings for carbs and sugar. Read on to learn what you can do about this!

“How common is toxic mold? How do I know if I have it? Why can’t I just hide under a chair and not learn this stuff?” It may be an ‘inconvenient truth,’ but better to know and heal than suffer worsening life-long symptoms. In this article, we’ll help you get out of mold denial and take your next best steps as needed.

If you’ve ever tried to lose weight, someone probably told you to eat 5+ small meals throughout the day. However, the internet is also rife with claims about the benefits of fasting. What is the best choice for you? Read on to learn the types of fasting and how to find what works best for you!

Did you know that prebiotic fiber directly feeds beneficial bacteria in your gut? Read on to learn how prebiotics work, how to find food sources, and what to do about possible side effects like bloating.

Are you looking for safe, easy alternatives to the chemical-laden cleaning products that may be lurking in your home? Today I’m sharing my simple alternatives for bleach, fabric softener, air freshener, oven cleaner, and stainless steel cleaner. Read on to learn more!

Do you dread getting sick during cold and flu season? Do you struggle with Epstein Barr Virus? Today I'm sharing how to use one of my favorite secrets for fighting viruses: olive leaf extract! This is lesser-known, but it has been a lifesaver in my journey with EBV and mold toxicity.

Did you know the average American spends almost $800 on personal care items each year? Unfortunately, evidence shows most personal care products contain toxins that easily lead to hormone disruption, weight gain, and so much more. Let me show you how to switch to healthier, non-toxic routines that still work!

Too much estrogen is a common problem. It can lead to heavy periods, difficult menopause, PMS, anxiety, and so much more. But how do you know if you have too much estrogen? And what can you do about it? Read on to learn more!

Anemia is a common problem is often involved in chronic health issues. Unforrunately, it is not always discovered quickly, as doctors often overlook anemia for more complex diagnosis. Read on to learn what anemia actually is, how to identify it, and ways you can address the problem.

Are there toxins lurking in your kitchen? It’s critical to your family’s health (not to mention the environment) to understand where they are coming from, their health impacts, and how to avoid them. Read on for safer alternatives to the most common sources of kitchen toxins!

Digestion is a huge topic that is poorly understood. Luckily there is a growing field of study about digestion. Check out my new Top-Down Digestive Repair guide to learn more!

Your digestive system is foundational to your health! Sometimes you need to run a test to know what is going on in your gut, and our preferred test is the GI-MAP. Beyond testing for a number of pathogens, including E. coli, H. pylori, Candida, and parasites, it tests for other markers of gut function, which I will highlight in this article!

This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.

Bitters are a traditional and easy way to boost your digestion and reduce an upset stomach. But what is the best way to use them? How do you find high-quality bitters? What is a fun drink you can make to convince yourself to have your bitters? Read on to learn all about it!

Even if you know you need to detox, where do you start? Each person’s body is unique, and there is no ‘one-size-fits-all’ approach. Read on to learn how a simple lab test gives insight into the proper way to detox YOUR body.

Are you wondering if you have mold toxicity?  Do you know how to test for toxic mold? Learn how to navigate possible toxic mold exposure and discover the first steps in how to detect mold.

Sweating is one of the easiest ways to help your body get rid of all the toxins. Learn the benefits and differences of each type of infrared sauna therapy, how to get the most out of your sauna session, and tips for choosing the sauna that’s right for you.

Cortisol is a naturally-occurring hormone that serves an important function in the body. Unfortunately, our frantic schedules and chaotic lives have caused cortisol to surge through our veins. Easily reduce your cortisol and stress levels naturally with these top 10 essential oils!