Homeopathy for Women's Health
I had the pleasure of interviewing homeopathy expert Marnie Reasor this past February. Following our interview, I hired her to help me navigate a tough time I was going through emotionally. Today I’m sharing my candid thoughts and experiences with homeopathy for women’s health!
Three New Strategies for Weight Loss
Are you looking for weight loss techniques that actually work and don’t starve you? I know how frustrating it is to feel you've tried everything and nothing has worked! Today I have a few methods that perhaps you have not tried, methods that have worked for our clients.
Top 10 Foods to Balance Hormones
Do you suffer from symptoms of hormonal imbalance like fatigue, hot flashes, acne, insomnia, or menstrual cramps? Simply eating the right foods can work wonders for your hormone health. Let’s take a closer look at the top ten hormone-balancing foods you can choose.
Top 5 Essential Oils for Your Thyroid
Are you suffering with a thyroid problem? Did you know that essential oils can be a simple, easy and affordable way to protect your thyroid gland from damage? Learn my top 5 essential oils for the thyroid + learn to make your own thyroid blend at our new blog post!
Breast Health, Kimchi, and Lyme Disease
This week I’m sharing several of the recent interviews from my YouTube channel. Learn about healing breast cancer naturally, how to use kimchi to heal your gut, and how to cool chronic inflammation and Lyme with mind-body healing techniques.
Best Essential Oils for Liver Detox
Do you know the signs of an overburdened liver? In today’s world teaming with toxins, knowing how to support your liver and detox pathways is a must. Read on to learn my best economical tips for using essential oils to support liver detoxification.
Detox Your Mood for Healthier Skin
Do you struggle with skin issues? Today many women deal with acne, eczema, and many other problems with their skin. It’s easy to turn to lotions, creams, and drugs, but these are only covering symptoms. Learn how to treat the root causes!
6 Proven Clary Sage Essential Oil Benefits
Do you struggle with painful periods, hot flashes, depression or skin issues? Maybe you’re deep in the throes of menopause, or struggling with perimenopause, or trying to get pregnant. Are you ready to uncover how clary sage benefits your hormones?
How to Repair Your Gut Lining
Do you struggle with indigestion, food sensitivities, bloating, gas, or other digestive issues? What about thyroid problems, anxiety, or chronic fatigue? These are all symptoms of a compromised gut lining! Read on to learn our top ways to heal your gut.
How to Get Rid of Candida Overgrowth for Good
If you have ever taken a round of antibiotics, suffered a gut infection, consumed processed foods, or been exposed to pesticides, you are at risk for Candida overgrowth in your gut! Learn why your current efforts at eliminating Candida aren’t working, what you can do instead.
How to Chose the Best Natural Toothpaste
Have you spent countless hours trying to improve your gut health, with only limited success? Maybe your oral health is undermining your efforts.
The Five Most Important Things to Know About Detox
I am an advocate of short-term cleanses and fasts, when appropriate. But the truth is that you need to detox every day to filter the stress hormones, inflammation, infection, chemicals and pollutants that you deal with constantly. Let me show you how!
Essential Oils for Hair Loss
Losing too much hair in the shower? Finding thin patches on your head? Or you just don’t have the thick, healthy hair you used to have? Learn how to use essential oils for hair loss and look for root causes of the issues.
Supplements for Balancing Hormones
Most women suspect that they have a hormonal imbalance. The clues include fatigue, hair falling out, moodiness and more. But figuring out how to rebalance your hormones is a tricky business. In this article, I’ll share some common patterns of hormonal imbalance in women we see in our private clients, and supplements to balance hormones.
Your Fabric Softener Is Making You Fat
Fabric softener leaves your clothes fluffy and smelling pretty. Unfortunately, that soft, sweet-smelling goodness does not come from a magical dryer fairy, but from a long list of chemicals that are known hormone-disruptors which can contribute to your expanding waistline.
Finding the Best Water Filter for You
A growing body of research indicates that tap water is chock-full of pollutants with harmful health effects. Learn about the harmful effects of contaminated water and how to select a water filter that will provide your body with the cleanest, healthiest water possible!
Myth-Busting: Silver as Immune Support
Despite its long history of use and established health benefits, silver as immune support remains a highly controversial alternative therapy. Read on to learn about the controversy surrounding silver, its fascinating health benefits, and which colloidal silver product I recommend for supercharging your health.
The Best Type of Stool Test
Do you struggle with bloating, gas, food sensitivities, constipation, diarrhea, or heartburn? You probably know something’s wrong, but you can’t figure out what to do! Learn about our favorite stool test to treat what is really going on in your gut.
Hormone Hacks After 40
Are your hormones changing as you get older? Hormones after 40 can be confusing! Listen in to my recent expert interviews, where we discuss instant energy and banishing brain fog, tips for handling a hysterectomy, and hormonal and fertility support as you age.
PCOS, Skin Care, and Natural Period Fixes
Do you struggle with PCOS, skin issues, or hormone imbalance? Make sure you tune in to these recent interviews as I discuss tips and tricks with experts in each of these fields.