You likely make an effort to get good sleep at night. But did you know your bed can expose you to toxic chemicals?

Are you tired of catching a common cold or flu? Here I’ve collected all my best tips for recovering faster or staying healthy through cold or flu season.

Are you feeling bloated after your holiday eating? Sometimes I feel I have gained 20 lbs in just a week or two! It’s time for a detox.

Even if you eat well and exercise, you likely have glyphosate toxicity. So before you take another bite of your salad or soup, join me as I share how you can avoid further exposure and clear glyphosate toxicity from your body.

Learn about birth control side effects in the gut and what you can do to restore your gut health if you’ve been adversely impacted by the pill.  

Have you ever wondered, “Why am I so tired?” These days the adrenal glands get blamed for all our fatigue. This is partly true, but not the whole story.

Healthy fats are needed for proper hormone production and detoxification. Do you know which fats are healthy? Are you getting enough healthy fats in your diet?

Want to know why you need Turmeric Oil? Read this blog to find the amazing benefits and usage of turmeric essential oil for your health.

Do you suffer from hormonal imbalances? Seed cycling is a natural, cheap home remedy for hormone balance. Learn how you can customize seed cycling to fit your specific situation.

The question “What do you think of hormone replacement therapy?” is one of the most common I get asked as a health practitioner focused on women’s health. Read on to learn more about HRT and other options.

So you found out you have hypothyroidism. Knowing is a great first step, but unfortunately many treatment methods will not address your daily symptoms or find the root cause. Read on to take a deep dive into the natural ways to treat hypothyroidism.

Kiran Krishnan is a Microbiologist with over 20 years experience. In this webinar, Kiran talks about leaky gut, the microbiome, gluten, the immune system & supplements for a leaky gut.

Did you know up to 50% of Americans are deficient in magnesium? This has significant health implications because magnesium is needed to make hormones, detox, and take care of countless other vital processes in the body. Are you deficient? What can you do about it?

Dr. Eric Rieger is an anesthetist and registered nurse. He is our guest this week where we talk about bloating, SIBO, IBS, gut bacteria, causes of chronic bloating, and polyphenols. Listen in to learn about Bridgit’s favorite bloating remedies!

Most conventional deodorants and antiperspirants are a recipe for toxin build-up and hormonal imbalance. Unfortunately, some natural deodorants are a recipe for scaring away friends and may still contain harmful ingredients. Read on to learn how to use healthy deodorant effectively!

Though usually undiagnosed, I’d say ‘low hormone levels’ is an epidemic these days. Let’s learn about what that term even means, how you can be diagnosed, and what you can do about it!