When was the last time you ate sprouts? With their fresh flavor and crunchy texture, sprouts are easy to incorporate into a variety of summertime meals. Let’s discuss how to make sprouts step by step -- and some delicious ways to incorporate them into your favorite meals.

If you’ve been a part of the health and wellness community for long, you’ve probably heard of the practice of soaking nuts before consumption. You may have read that unsoaked nuts have too much phytic acid, or are even toxic. Does this claim hold up? And is it worth the hassle?

Did you know hormone treatment plans can be unsuccessful due to poor testing of hormone levels? Read on to learn about our preferred, more accurate method of testing and balancing your hormone levels.

Your immune system is an incredibly complex system that we are still learning about every single day. Recent discoveries have shown that your immune system is intricately connected to several other systems that you might not believe.

This easy, nourishing porridge is inspired by the Paleo breakfast cereals available at high-end health food stores. These products, while delicious, are typically spendy. They are also probably rancid by the time they reach the consumer. Thankfully, it’s simple to make your own seed-and-nut-based cold or hot cereal.

As much as we'd like COVID-19 to just go away, it's still here! But there are new developments in understanding of the virus, as well as new unsubstantiated claims. So I am back again to give you some interesting new research related to COVID-19, as well as some interesting supplement applications I learned.

Need some color in your life? Build your next meal around a fresh, vibrant salad full of detoxifying ingredients. Thanks to the flavors of tahini, lemon, and maple syrup, this kale and carrot salad is totally crave-worthy.

This is a guest post from my friend and colleague, Dr. Anna Cabeca. Menopause is a big deal, but it doesn’t have to bring you down at all! It just requires some adjustments, and that’s especially true in our modern, toxic world. This post outlines the restorative principles in her new book, Keto-Green 16.

What is your core body temperature? Is it indicating a thyroid problem? Symptoms like fatigue, irritability, hair loss, insomnia, weight gain and headaches could indicate that you have low metabolism caused by thyroid issues. Learn how to use this cost-effective method for gathering data on your thyroid health!

Have you ever wanted to strip down to a tank top when it’s 15 degrees out? Do you notice weight spreading around your middle despite your best efforts? You may be dealing with out-of-control menopausal hormones! Read on to learn what is actually happening, and what you can do!

If you’re around ages 35-50, your hormonal symptoms may be due to perimenopause! Symptoms include: insomnia, weight gain, headaches, irritability, hot flashes, irregular periods, vaginal dryness, decreased libido, fatigue, and much more. What can you do to change this? Read on!

Many people do not fully understand what testosterone even does. You may know that is it the driving force behind libido in both men and women, but it also plays an important role in hair loss, body fat, bone health, energy, memory, and much more. Do you have the signs of testosterone imbalance?

Irregular periods or no periods at all, infertility, weight gain, thinning hair, oily skin or acne… all of these symptoms are a sign that you might be suffering from PCOS, a condition that is very treatable if you have the right tools. Read on to learn more!

Too much estrogen is a common problem. It can lead to heavy periods, difficult menopause, PMS, anxiety, and so much more. But how do you know if you have too much estrogen? And what can you do about it? Read on to learn more!

This week I’m sharing seven recordings of my recent interviews from my Facebook Live Expert Series. Tune in to learn how to fast, test your hormones, lose weight, gain your energy back, and get rid of brain fog.

I had the pleasure of interviewing homeopathy expert Marnie Reasor this past February. Following our interview, I hired her to help me navigate a tough time I was going through emotionally. Today I’m sharing my candid thoughts and experiences with homeopathy for women’s health!

Do you suffer from symptoms of hormonal imbalance like fatigue, hot flashes, acne, insomnia, or menstrual cramps? Simply eating the right foods can work wonders for your hormone health. Let’s take a closer look at the top ten hormone-balancing foods you can choose.

Are you suffering with a thyroid problem? Did you know that essential oils can be a simple, easy and affordable way to protect your thyroid gland from damage? Learn my top 5 essential oils for the thyroid + learn to make your own thyroid blend at our new blog post!

Do you struggle with painful periods, hot flashes, depression or skin issues? Maybe you’re deep in the throes of menopause, or struggling with perimenopause, or trying to get pregnant. Are you ready to uncover how clary sage benefits your hormones?

I am an advocate of short-term cleanses and fasts, when appropriate. But the truth is that you need to detox every day to filter the stress hormones, inflammation, infection, chemicals and pollutants that you deal with constantly. Let me show you how!