Functional Medicine

Lyme Disease in Women and Children with Dr. Elena Frid

Dr. Elena Frid is a Board Certified Neurologist and Clinical Neurophysiologist and a specialist in Lyme disease. She is our guest this week and we will mainly talk about Lyme disease which is on the rise, as well as symptoms and testing. 

Click here to download an mp3 of "Lyme Disease in Women & Children with Dr. Elena Frid.

Here's what you'll hear:

Min 01:25 Introduction to Dr. Elena Frid
Min 04:15 Psychiatric symptoms of Lyme patients
Min 05:50 Dr. Frid's training & practice
Min 09:00 What is Lyme disease?
Min 10:50 Lyme endemic areas
Min 12:45 Dr. Frid's Insect Repellant Kidswear
Min 14:35 What other insects can spread Lyme disease
Min 18:00 Percentage of Lyme patients who get their problems resolved with antibiotics
Min 19:15 Rate of increase & testing of Lyme disease
Min 23:35 Lyme disease as a neurological disease
Min 25:15 Lyme disease among women & children
Min 29:15 The connection between gut health & Lyme disease
Min 31:30 Symptoms of Lyme disease & when to test

To learn more about Dr. Elena Frid, visit her website here and follow her on social media:
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Dr. Elena Frid's Resources:

Interpreting Your Lyme test, Not That Easy! - how to interpret your lab tests

Insect Repellant Kidswear

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

A Functional Approach to Weight Loss with Tara Thorne

Tara Thorne is a clinical nutritionist living in Canada & in this episode she is going to talk about functional medicine approach to weight loss. We'll also talk about intermittent fasting and supplements.

Click here to download an mp3 of "A Functional Approach to Weight Loss with Tara Thorne."

Here's what you'll hear: 

Min 02:30 Introduction to Tara Thorne

Min 04:00 Health effects of extra fat tissue

Min 07:00 Loving your body

Min 07:55 Mindset for health

Min 09:25 Adiponectin Hormone

Min 12:30 Stress, cortisol, insulin & weight connection

Min 16:35 Why cortisol increases with age

Min 19:20 Gut health & weight management

Min 24:40 Nutrition for weight loss

Min 28:30 Protein and weight loss

Min 31:00 Intermittent fasting

Min 36:40 Supplements for weight loss, sugar cravings & boosting Adiponectin

Min 45:15 Tara's coaching program & resources

Purchase the Supplements from the Episode:

We carry MegaSporeBiotic and several others here in our new online shop at HormoneDetoxShop.com.

Link to our Designs for Health Supplement Shop

Products to look for:

Berberine-  "Berb-Evail" SKU# BEV060  (CAUTION- Can react poorly with medications. Ask your doctor before using.)

Alpha Lipoic Acid- "Lipoic Acid Supreme" SKU# LAS060

Chromium Synergy SKU# CHR090

Turmeric- "C3 Curcumin Complex" SKU# C3C060

Magnesium Chelate powder 150 gm  SKU# MCP150

Zinc Supreme™ 90 vegetarian capsules SKU# ZNP090

Saccharomyces Boulardii-  "FloraMyces" SKU# FLM060

Omega 3 - "Omega Concentrate” (this is a very high quality absorbable fish oil)

Metabolic Synergy SKU# MSC180  (combination of nutrients and herbs for blood sugar metabolism)

L-Glutamine Powder 250 g SKU# LGL250

Tara Thorne's Resources: 

To learn more about Tara Thorne, visit her website here and follow her on social media:

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Consultations

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Whole Detox with Dr. Deanna Minich

Dr. Deanna Minich is a nutritionist and an author. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and a Registered Yoga Teacher. In this week's episode we talk about whole detox and restoring health.

Click here to download an mp3 of "Whole Detox with Dr. Deanna Minich"

Here's what you'll hear: 

Min 01:40 Introduction to Dr. Deanna Minich

Min 04:40 The 7 Systems of Health

Min 10:10 Colors & painting people

Min 14:00 Dr. Deanna's personal healing

Min 16:00 Healing as an art & creativity

Min 18:50 Moving & being active

Min 19:40 Women's health & creativity

Min 26:00 Balancing the 7 systems of health

Min 34:15 Dr. Deanna's detox program

To learn more about Dr. Deanna Minich, visit her website here and follow her on social media:

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Resources:

Whole Detox Spectrum Quiz

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Restore Your Radiance Program

Click here to learn about our Restore Your Radiance Program.

  

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Hormone Balance After 40 Part 1 with Dr. Ronda Nelson

Dr. Ronda Nelson is a functional nutritionist who works with thyroid, endocrine and digestive issues. She’s our guest this week and we're talking about hormones and menopause.

Click here to download an mp3 of "Hormone Balance After 40 Part 1 with Dr. Ronda Nelson."

Here's what you'll hear: 

Min 02:00 Introduction to Dr. Ronda Nelson & her practice

Min 06:45 Dr. Ronda healing her daughter's cancer

Min 11:40 Root causes & generational risks

Min 13:50 Lifestyle factors while entering menopause

Min 17:20 Supporting the adrenal glands

Min 18:10 Weight gain and adrenal dysfunction

Min 25:45 Estrogen (E2, E1 & E3)

Min 28:50 Forgetfulness in perimenopausal women

Min 32:50 Tribulus herb & how it works

Min 35:15 Vaginal dryness and Dr. Ronda's recommended remedies

Min 41:00 Bio-identical hormones & their effects

Min 47:40 Lab tests for hormone overdose & taking a woman out of bio-identical hormones

To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:

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Learn My 25 Superfoods for Hormone Support!

Balancing your health and hormones can be about adding foods that taste great and give your body a boost, rather than just focusing on what you take away. As you fill your day with these delicious superfoods, you feel more satisfied and have less cravings. 

Grab the guide now and watch your hormones start to hum!

The Right Way to Lose Weight with Dr. Ann Louise Gittleman

Dr. Ann Louise Gittleman is an author and has been a pioneer in the field of nutrition and functional health for many years. She is the author of the new book "The New Fat Flush Plan" which is our focus today.

Click here to download an mp3 of "The Right Way to Lose Weight with Dr. Ann Louise Gittleman."

Moving Into Menopause: Hormone Balance After 40 Summit

BUY the Hormone Balance After 40 Summit package here!

Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more!

You can also take our peri-menopause quiz here to help you identify your own symptoms and what could be going on for you. You’ll also get some articles on balancing hormones and once the summit starts you'll be automatically added.

Here's what you'll hear: 

Min 01:50 Introduction to Dr. Ann Louise Gittleman

Min 02:30 The Lamp Post story

Min 04:30 Hidden weight gain factors and their effects

Min 09:00 Ways to enhance estrogen metabolism

Min 10:00 How the liver helps in losing weight

Min 12:30 The connection between thyroid health and liver gall bladder

Min 13:00 Effects of a removed gall bladder & the supplement to take

Min 18:50 Cellulite & the lymph system

Min 20:05 Connection between fluoride, tea, and lymphatic system

Min 21:10 Tea, chocolate & caffeine

Min 24:20 Dr. Ann Louise's personal experience with weight

Min 28:15 Dr. Ann's book & how to get it

To learn more about Dr. Louise, visit her website here and follow her on social media:

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YouTube

Dr. Ann Louise's Resources: 

The New Fat Flush Plan 

Guess What Came to Dinner - Ground breaking parasite/weight loss connection

Super Nutrition For Women - Guide to combat PMS, alleviate yeast infections, lose weight, and strengthen your immune system.

Before The Change - Taking Charge of Your Perimenopause

Bile Builder supplement - Healthy bile and gallbladder support formula

Thanks for listening.

Bridgit Danner

Founder, Women's Wellness Collaborative

Chronic Viral Infections with Dr. Tim Jackson

Dr. Tim Jackson works virtually with clients all over the world and is on the show today to talk about chronic viral infections and mold.

Click here to download a mp3 of "Chronic Viral Infections with Dr. Tim Jackson".

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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Here's what you'll hear: 

Min 01:55 Introduction to Dr. Tim Jackson

Min 04:20 How often Dr. Jackson sees chronic viral infections in patients

Min 06:05 Immunoglobulins (IgA, IgD, IgE, IgG & IgM)

Min 09:30 Other pathogens - systemic candida, Brucella, mycoplasma bacteria

Min 11:20 How viruses become chronic

Min 14:50 Testing for viruses

Min 16:25 Causes and signs of chronic virus infection

Min 19:45 Dr. Jackson's approach to new clients & his treatment approach

Min 26:35 Percentage of patients' cases with high viral load

Min 32:30 Tests Dr. Jackson recommends for mold toxicity -

To learn more about Dr. Tim Jackson, you can find him on his website and follow him on Facebook .

               

Dr. Jackson’s Resources: 

Free eBook “Beyond Green Allopathy”

Mycometrics - a microbiology services laboratory

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

The Wahls Protocol for Autoimmunity With Dr. Terry Wahls

Dr. Terry Wahls is a clinical professor of medicine, clinical researcher and an author of the book “The Wahls Protocol”.  She was diagnosed with secondary progressive multiple sclerosis which confined her to a tilt-recline wheelchair for four years but recovered and is now a cyclist!

Click here to download an mp3 of "The Wahls Protocol for Autoimmunity with Dr. Terry Wahls".

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Here's what you'll hear: 

Min 01:30 Introduction to Dr. Terry Wahls

Min 05:50 Multiple sclerosis (MS) & its progression

Min 09:10 Steps to recovery and healing

Min 17:00 Terry's work helping other patients during her recovery period

Min 25:50 The relationship between MS & autoimmunity

Min 28:40 Stem cells and myelin sheath regeneration

Min 33:40 Preventing Multiple sclerosis (MS) & other autoimmune diseases

Min 38:00 Terry's autoimmune books

Min 40:00 Mitochondrial function & support

To learn more about Dr. Terry Wahls, visit her website here and follow her on social media:

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Dr. Terry’s Resources: 

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

The Autoimmune Paleo Cookbook

The Wahls Protocol Cooking for Life

Private Coaching with Bridgit 

Learn about our current private coaching programs HERE.

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

To listen to a previous podcast I did with Susanne Bennett on Mitochondria Support, please click here.

Restore Your Radiance With Ann Melin & Bridgit Dannerf

Ann Melin is my colleague and new partner. She is a Clinical Nutritionist and Holistic Health Practitioner specializing in restoring functional health and balancing common dysfunctions in the hormone, immune, digestion, and detoxification systems.

This interview is a bit different because it's about Ann and me talking about our health philosophies and how we're coming together in our collaborative coaching program Restore Your Radiance. **While we are no longer offering this particular program, we have other private coaching options that you can check out on this page.

Click here to download an mp3 of "Restore Your Radiance with Ann Melin & Bridgit Danner."

Here's what you'll hear: 

Min 1:00 Introduction to Ann Melin
Min 7:00 WWC & Ann Melin's activities and challenges
Min 11:20 Ann's training and how she got into herbal medicine
Min 18:50 Bridgit's training in acupuncture and chinese medicine
Min 23:00 Ann's vision for the Restore Your Radiance Program
Min 28:10 Bridgit's vision and plan for the program
Min 30:00 Blocks to good health
Min 32:00 What it would be like to work with us and our treatment steps
Min 38:50 Health conditions we help with
Min 46:40 The beta launch of our Restore Your Radiance program and the BIG discount on the for the initial consult

To learn more about Ann Melin, visit her website here and follow her on Facebook.

Sign Up For Our Newsletter 

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

The Adrenal Thyroid Revolution with Dr Aviva Romm

Dr. Aviva Romm is a Yale-trained medical doctor, MD, mid-wife, herbalist and the author of the new book "The Adrenal Thyroid Revolution". The book outlines the root causes of Survival Overdrive Syndrome (SOS), and guides you through a natural, holistic plan to reverse it, and rescue your metabolism, hormones, immunity, mind and mood. This book comes out today 31/01/2017.

Click here to download an mp3 of “The Adrenal Thyroid Revolution with Dr Aviva Romm”

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Here's what you'll hear:

Min 02:50 Aviva Romm's history

Min 06:30 Aviva's clinical experience with women and auto-immune diseases

Min 12:40 Survival Overdrive Syndrome (SOS) and the science that connects the immune system with the hormone system

Min 17:00 The three levels of adrenal thyroid revolution for women

Min 22:30 The 5 root causes of adrenal and thyroid dysfunction

Min 26:20 The Epstein-Bar virus (EBV) and Hashimotos

Min 35:30 Aviva's 4-week plan to heal adrenals and support thyroid function

"When sleeping women wake, mountains move" - Chinese proverb

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

 

Dr. Aviva's Resources:

You can explore more of Dr. Aviva's book "The Adrenal Thyroid Revolution" by getting a free chapter of it here.  

And when you buy the book you get two bonuses that she couldn't fit into the book:

1. A free cookbook.

2. A complementary 28-day journal that has a lot of self-care activities and exercises.

To learn more about Dr. Aviva Romm, visit her website here and follow her on social media:

Facebook

Twitter

Instagram

Pinterest

 

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

My Best Worst Year: My Journey with Mold

2016 was a hard year for a lot of people, and I was no exception. I'd like to share my health journey with you, in the hopes that you will find a gem of knowledge or wisdom that helps.


This story actually starts the day after Thanksgiving 2015. I had just returned from traveling, and woke up hacking green phlegm. I was surprised and a little frustrated because this was my third cold that Fall. 

This cold quickly progressed to a raging sore throat, severe enough to send me to urgent care. I shared with nurse practitioner that I felt like I had Epstein Barr again, something I had dealt with about 4 years earlier.  She swabbed my throat and assured me that I did not have a throat infection, and that I'd likely be better within a week.  She also said that there are a couple strains of Epstein Barr virus, and once we get them we don't get them again (I'd also had Epstein Barr at 17).

In a week I was not better, despite swallowing and spraying several expensive herbal remedies.  I went this time to another urgent care, and the physician there could visibly see the infection happily thriving in my throat. I left with my first course of antibiotics in over 20 years.

This all was poor timing as I had just hired a new acupuncturist to take my place at the clinic I own, Blue Sky Wellness Studio in Portland, Oregon.  I hired her so that I could focus on my online business, especially to prepare for a big online event I was hosting in April 2016, Hormones: A Women's Wellness Summit.

I was embarrassed that I was too sick to finish training the new acupuncturist, but I was determined to get well for this new exciting phase of my career.  The antibiotics had worked for my throat but done a number on my gut. And I was tired all the time.

I returned to a therapy I had used with success when I last had Epstein Barr: intravenous vitamins. This treatment can be get for supporting the immune system, energizing the body, and getting nutrients to your cells directly. I got these treatments at the National University of Natural Medicine clinic in Portland, OR. 

The IV clinic is mainly for administration of treatment and not for diagnosis. But after 2-3 treatments and no improvement, I asked the physician (and her interns, as it’s a teaching clinic) if they could help figure out what was going on with me.

I had recently gotten my first positive antibodies for Hashimoto's, which freaked me out but they did not seem too concerned. If you have autoimmune antibodies out of range, that is always significant, so don’t listen if it’s dismissed. They also ran some new tests of autoimmunity, a test for cat allergies (I had a new cat) and an Epstein Barr screening.

They had to run a second type of test for Epstein Barr, and the physician said it was inconclusive. For some reason I never saw the test, and that was a mistake.  When you have a test run, always get a copy. If you don't know how to interpret it, get online and research, or find a functional medicine doctor who specializes in that area and get help.

One thing the physician asked about that proved very helpful and also life-changing was about our house. I can't recall all her questions, but I recall answering, “yes, I had a musty basement that had recently gotten a new wet area due to heavy rains last month.”  I was also visiting the basement more often, as our new cat's things were down there.  She suggested we could test for mold.  

I shared this with my husband and he was keen to test.  He had felt this was a strong possibility, and he wondered if this had contributed to illnesses in both of us.  I was less keen to test, knowing there would be major implications if we found mold.  We tested, there was mold, and that was the beginning of the end.

Oh the things that lurk behind our walls.

Oh the things that lurk behind our walls.

Our inspector, Garrett Dayfield from Mold Testing Services of Oregon, was great.  He searched all over and found lots of stuff we didn't know about.  Our front gutters were on wrong, and that caused the new wet spot in the basement.  We had mold in a basement closet we didn't know about, and the source of that leak was still unknown. We also had moisture under the siding of our house, and he suggested we look into that at some point.  Per test results, we had three types of toxic mold in our home:  aspergillus, penicillum, and stachybotrys.  

We hired a mold remediator to begin to remove the damaged carpet and drywall in the basement. He told us he would section off the area in plastic and use an air scrubber so that the toxic mold spores would not get into the rest of the house. We now know this doesn't really work. It may contain most of the spores, but the spores release toxins- which are really what makes you sick- and these release in droves when the mold is disturbed.

We also didn't know to move out of the house during this process, so we were still living there.  Once the mold remediator was done in the basement, he took me downstairs to show me his work.  My throat immediately closed up.  He assured me all the mold was gone and he seemed genuinely confused by my reaction.  

After all this, and busy with my event planning, I was not interested in removing our siding.  But my husband was, and he took out a huge loan so we can afford to do this. I was now working full-time in our home, our toxic home, and my symptom list was growing.

I was more tired than ever, my eye twitched, and I could barely think straight. I would look for the eggs in the dishes cabinet, realize they weren't there, and then do it all over again. One day I had an important phone call and couldn't find my phone.  I circled the house like a maniac for 25 minutes before finding it tucked away in the tea drawer.

Amazingly I still hosted a successful event in this state. It was based on sheer willpower, financial necessity, and adapting to the way my brain worked under the influence of mold. Once the siding work started, it was noisy and not ideal for recording videos for my event.  But still I didn't want to move. I know have learned this is common when a person is under the influence of toxic mold.  We are too sick, tired and unmotivated to want to make the effort.

My husband was again more motivated than I was, and we moved into my parents' home about 30 minutes away.  This initially was good for our health- to be away from the mold. But we still did not really understand mold toxins then, and made the mistake of bringing too many of our toxic belongings into a clean environment.

These hazmat suits don't protect you 100%, but at least they look cool.

These hazmat suits don't protect you 100%, but at least they look cool.

By May 2016, my event was over and I had a bit more time to learn about mold.  My husband had been saying that his clothes made him sick, that his car made him sick.  To be honest I thought he was being paranoid. He started making us take off our clothes at the door, and other new habits that were completely annoying.

It turns out he was right. I finally started to learn about the toxins that are released from mold, and how these toxins contaminate everything.  My husband was very sensitive to his clothes. I was very sensitive to papers. These toxins can't be washed or scrubbed out.  They can be reduced a bit, and I bought some special cleaning products to wash our clothes and clean my parents' houseIt would help our symptoms temporarily to clean the house with these products, but then the feelings of confusion and fatigue would return.

Beyond confusion and fatigue, I had a few suicidal thoughts. This is called "suicidal ideation", which I think would be great name for a band. All jokes aside, it's pretty scary to have thoughts of ending your life. For me, I think I was just so exhausted to the core that there was a part of me that wanted to sleep forever.  

I never actually tried to execute these fleeting ideas, thankfully. I think I spent January - May being in my first true state of depression. I was emotionless despite the fact that I was going through a very stressful time. I was usually quite emotional, so it was a weird feeling!

I finally admitted these suicidal ideas to my husband, crying as I did so.  I figured he would be shocked and scared.  Turns out that he'd been seeing things that weren't there, so he wasn't too surprised by my suicidal ideation.

My husband and I had a good number of arguments about what to do with the house and our health. But I am thankful, in a way, that he was sick too, because at least we could relate to each other. 

I think we were both getting sick slowly for many years in that home.  I had had Esptein Barr, insomnia and mood swings.  He had had a gut infection and extreme fatigue. The symptoms would ebb and flow, and I regret beating myself up for not being "healthy enough", when really I had these unknown or poorly understood sources of illness.

With my new study of mold toxins, I was able to learn of a mold toxic test for the body.  My husband, who kept having strong instincts about what to do about this mold, wanted us to get away for the summer to a dry climate. So we ran a urine test from Real Time Laboratories to see if we could document his mold illness and get him a medical leave from work.

He did have gliotoxins per his urine test (a mycotoxin produced by Aspergillus fumigatus), and we scheduled with a new naturopathic physician that had experience treating mold. To my surprise, she was very focused on treating mold through treating Epstein Barr virus. She said that when you have mold, you often have chronic Epstein Barr virus taxing your system and not allowing your body to clear the mold toxins. She confirmed that I was indeed having an acute Epstein Barr episode.

My husband was able to get a medical leave pretty easily, and we probably didn’t even need the $700 urine test after all!  With his new found freedom, he was able to work on overseeing the remodeling of our house.  Our house had lovely new siding now, but needed new gutters, a new deck and a new carpet to get ready to sell it.  Yes, we had decided it wasn’t worth risking moving back into it.

My entrpenrenourial skills were in swing at the ongoing yard sale.

My entrpenrenourial skills were in swing at the ongoing yard sale.

We also had decided to get rid of most of our belongings. Every time we were back at the house we could feel the toxic effects.  We ordered a huge dumpster and used it dispose of many of our things. We also gave books to the library and items to Goodwill.  We sold things on Craig’s List and had many yard sales. We became yard sale experts.

You might be thinking, “why did you sell that moldy stuff?” To other people, these items were fine and caused no reaction.  It was just for us that it was so bad.

This was a childhood toy of my husband's that was in a dank chest in the basement. Iccckkk.

This was a childhood toy of my husband's that was in a dank chest in the basement. Iccckkk.

It was difficult to part with so many of our things. For our 7 year old son, it was hard too.  We really could not keep his stuffed animals, which were like magnets for toxins.  We also had found a motherhood of a mold colony literally under the floorboards where his bed was.  So we were not too interested in keeping items from his room. But we did keep two small storage units of our prized possessions, in the hopes that we could have them again.

I am very thankful that my son displayed no symptoms, and believed and had true concern for his mom and dad.

By now we were really in debt, and my husband was on a reduced salary.  I wasn’t able to work much because of the house ordeal and my brain fog. We were also preparing to go away for the summer, so I didn’t see how I could take on new work projects.  

I would estimate that, at the time of writing this, we spent $60,000 on the house, lost $15,000 in value of our belongings, lost $5,000 in having to trade in two cars that had been exposed to mold, and spent $8,000 on our health.  $88,000 and counting.  

It’s a lot of money, and it was stressful, but at least we can be grateful that we able to manage it and take out loans.  We were lucky to have my parents’ house to stay in, even though it made for a horrible commute for us.

Our house went on the market on July 6, 2016. We were counting on our house selling for a good profit and quickly, and luckily it did. We didn’t get the money for another two months, but it was a load off our shoulders.

My son was in heaven in the back of the van.

My son was in heaven in the back of the van.

We were already out of town when our house went up for sale. We had bought a used mini-van and hit the road.  Our first stop was Bend, Oregon.  We have some family there, but they were out of town. That was probably for the best, because we had a big detox reaction in Bend and were having ‘mold rage’ and headaches.  

We had spent the last few weeks of June with a lot of time in our old house.  That was not our ideal plan, but we really didn’t have the resources to hire someone to clean out our entire house. So we got up close and personal with the mold toxins all over again. I’ve since learned that altitude change is a trigger for toxins dislodging, and we had plenty of that coming over the Cascade mountains.  

Our first visit to the Grand Canyon!

Our first visit to the Grand Canyon!

After this we spent a month in Phoenix, and then another month traveling. I had some stresses dealing with my clinic back in Portland, and it was hard to keep on with my online business while on the road. But looking back now, these two months were a true gift.  Our little family was together nearly all the time, seeing new places, visiting old friends and sharing laughs.

Our health definitely improved while we were gone. We took some supplements for Epstein Barr and mold, but really we didn’t have our recovery too dialed in yet, as we would soon learn.

In early August I had to come back to Portland to take care of my clinic affairs for a few days. I immediately got a urinary tract infection, my first ever.  My husband theorized it was because I was back at my parents’ house.  At the time I disagreed, but I think he may have been right.  The mold re-exposure weakened my immunity, and I couldn’t kick the infection with herbs and supplements. I was back on antibiotics, and the first course I took didn’t work, and I had to get on a stronger second course.  

This nagging issue left me feeling fatigued, but we were still having fun exploring the Western states in our family van.  When we got back to Portland in late August, the sh*t hit the fan all over again.

Back in Portland, our plan was to live at my parents’ until we could find a mold-free rental home.  But my husband soon felt that their house was making him sick again, and he insisted on moving out.  

The day this move went down happened to be my birthday.  My parents had some friends over, and they were in full entertainment mode. The friends, who knew me since I was a baby, wanted to hear that we were now all better.  That’s basically what everyone wanted to hear after witnessing our ordeal over the last 9 months.  

But instead we were looking for a cheap hotel that could take pets and awkwardly making our exit. I was extremely embarrassed. The next day was the first day of school for our son.  I was balling my eyes out at Target as I tried to buy him school supplies and snacks at the last minute. We ate my birthday dinner at a nearby Ikea store and it was the start of a rough couple weeks.

My husband started back to work and felt that his work building, and especially his computer lab, were making him sick.  Meanwhile I was driving around in our old car we had gotten out of storage, and it was making me sick.  

A rare happy moment in the hotel.

A rare happy moment in the hotel.

My son did not like living in a hotel (nor did I), and my parents took over his care. I was house-hunting and not finding many options in a city full of old houses that we no longer found charming. It was expensive to stay in a hotel day after day, and my husband was changing his opinion on a daily basis on whether we should stay or go.  

Emotionally it was an extremely hard time. Over the summer we had escaped the hardship of the mold, and now we were right back in it. My husband, who always had a better nose for mold, was not happy. His friends and family suggested he had PTSD. We probably both did.

We spent our anniversary arguing about which rental to choose and whether or not to buy furniture. I said I needed nice furniture to feel grounded and at home again.  He didn’t want to invest in nice furniture in case we’d have to move, or get rid of all our belongings again.

We had a small miracle in finding a beautiful new townhouse to rent in the 11th hour. We moved in, but did not commit to much furniture.

I started therapy to help process all that had happened.  I had basically been absent from my life in Portland as I dealt with sickness, a water-damaged house, a big event, living far out of town, and then traveling all summer.  I had disappeared from the people in my life and felt that asking to be let back in again was too hard.  

The subject of buying a couch or not came up a lot in therapy, and one day I had a severe panic attack about couch issue. The couch was a symbol of commitment to a new life here, and it was so hard to make that commitment after all we had gone through.

My husband and I struggled with the ‘stay or go’ question. He started to work in a new building, but still had some doubts and bad days.  We traded in the car I was driving, but I was sicker than I had been in months.  My glands were swollen, I had a sore throat and chills most of the time. I felt like I could barely leave the house because I was so overwhelmed and ill.

The therapy really helped me, though my health was still off.  I made a breakthrough though, when I read this article, The Mysteries of the Thyroid, by Anthony William. The article described how Epstein Barr virus lives in the body and goes through different stages of dormancy and activity, and affects different organs. It sounded just like me.  

I was taking some supplements and herbs for Epstein Barr but was still sick all the time.  I remembered that over the summer our doctor had prescribed me some medication to take for the virus. I tried it then and it made me wired, so I figured I’d stick with the herbs.  But after reading this article, I wanted to try again.

After the first week on the Valacyclovir, the side effects minimized and I started to feel better- better than I had in a long, long time. I wasn't having those constant flu-like symptoms and my energy was way better. My brain wasn’t working fully yet, but I was thrilled to have found this medication.  I was finally able to get out a bit more, and even go to yoga class for the first time in a year.

Meanwhile my husband started therapy, and started avoiding me. I knew something was up, and he finally admitted that he hadn’t been happy in our marriage ‘in years’ and that he thought that a trial separation might help.

I was floored. I was just starting to get some grounding in ‘our new life’, even if it wasn’t complete.  We were spending more time with friends, and I was able to think and work better. The thought of losing my family now was too much. I had suicidal thoughts again, and this time for a different reason.

But I also knew that, despite his deep wounds and our arguments, we weren’t a bad couple. It was painful at times to discuss this with him, but I kept at it. I felt like I needed to be a champion for our family and our relationship. This is hardest thing to share of this whole story, but I know that many people struggle in marriage; it’s a challenging thing to have two lives so intertwined, especially with careers and kids and sickness.


The story of 2016, of our health and home and marriage, is not over.  We may move to the desert next summer.  We found out we have a MARCONS infection in our noses and we have to treat for that. Our marriage is feeling better, but it still feels scary at times.

So why in the world am I calling this my ‘best’ worst year?

As I write this I am filled with gratitude for this year.  It was a year that I was completely pulled out of my imperfect comfort zone, and forced to consider what I really valued. 

This year my husband and I had to make many hard decisions and to re-evaluate how we interact, but we did it together and I am proud of us. I think we have the chance to make something much better of our lives together.

This year I had a lot of tough experiences with my businesses (some I did not share here) and these made me stronger and more self-reliant. But I did not give up on collaborating and identifying the people that will support me in my next chapter. I am slowly getting better at forgiving and moving on from perceived hurts.

I also was forced to spend a lot of time away from my businesses, and it made me less obsessed and more balanced.  Now when I have a snow day with my kid, I know it’s not the end of the world.

As a health care practitioner, I took a whole year away from treating clients.  I honestly did not know if I could ever go back, since I was so exhausted from it all. But as I start to have energy again, I find I have a fresh perspective thanks to my time away. I put less pressure on myself to ‘fix everything’ and instead appreciate my healing presence.

I also learned a lot about the ‘weird’ causes of disease that I did not know about. I learned about genetics, heavy metals, mold toxins, Lyme disease, and Epstein Barr virus. I am anxious to know as much as I can to help clients and teach practitioners.

Having been through a hard-to-diagnosis disease, I have a lot of sympathy for those going through it. I know that not everything is an easy fix.  I know it takes time to learn and find the right solutions. I know you have to thankful for the good days and endure the bad days as best you can. I now offer lab testing and supplements based on my own research and experience here.

I know that having hard times is when you find best yourself. I am encouraged to take more risks now because, hey, I made it through all this alright. I have found a quiet, true confidence I had been looking for for years. 

Bring it, 2017.

Please shares your experiences or comments below. We'd love to hear them! If you think this article would help your community, please use the sharing link below.

Free Guide: Healing from Toxic Mold

You want help for your mold symptoms ASAP! Cut to the chase with this straight-forward guide, outlining my favorite supplements for detoxing mold. I can personally say these supplements helped me heal and some of them currently support my daily self-care.

Let me help you start healing!



Bridgit Danner, LAc, FDNP, is trained in functional health coaching and toxic mold recovery and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.

Marcons And Biofilms With Dr. Yoshi Rahm

Dr. Yoshi Rahm is an osteopathic physician based in Los Angeles and certified in both Family Medicine as well as Integrative & Holistic Medicine.

In this week’s episode, Dr. Yoshi & I will be talking about MARCoNS (Multiple Antibiotic Resistant Coagulase Negative Staphylococci) and Biofilms.

You will learn:

  1. What MARCoNS and Biofilms are and where they exist in the body

  2. Who has MARCoNS e.g. people with chronic fatigue, immunodeficiency etc.

  3. Ideal tests for MARCoNS

  4. The connection between inflammation & MARCoNS

  5. Symptoms of MARCoNS

  6. Treatment options for MARCoNS (including natural remedies)

To find out more about Dr. Yoshi Rahm and his practice, visit his website and follow him on:

Facebook

Twitter

YouTube

To order your own MARCoNs test, please click here.

Thanks for listening!

Bridgit Danner, Founder of Women's Wellness Collaborative

Might you be struggling with toxic mold? In this guide, we’ll explore some of the first steps of the process as you consider whether or not you have mold, and then we’ll focus on Bridgit's personal specialty, removing mold toxins from the body.

Are You Suffering from Toxic Mold?

Test yourself for mold toxicity with this easy, at-home urine test. MycoTOX screens for eleven different mycotoxins, from 40 species of mold, in one urine sample.


Bridgit.png

Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.

The Trouble With Oxalates with Lisa Pomeroy

Lisa Pomeroy is a traditional naturopath, FDN practitioner, Certified BioIndividual nutritional practitioner and Certified Gluten practitioner.

While I was studying FDN (Functional Diagnostic Nutrition), Lisa brought up the term "Oxalates" which I was not familiar with. These are compounds found in plant foods. They are not very much known, and as people do their best to eat healthy foods, they do not know that some of those foods are very high in oxalates. And if one has other health issues, these oxalates can accumulate and cause a lot of health problems.

We also talk about:

  1. Sources of oxalates especially from foods

  2. At what point oxalates become an issue in the body

  3. Bacteria in the gut that eat oxalates

  4. Signs of excess oxalates in the body and some of the illnesses or problems they can cause

  5. Strains that help with eating/breaking down oxalates

  6. Nutrients that help control oxalate levels

  7. And so much more…

To learn more about Lisa Pomeroy, visit her website here. You can also follow her on Facebook.

Resources:

FDN Advanced Training modules for practitioners

Lisa's 1-page handout on oxalates

 

Thanks for listening!
Bridgit Danner, Founder of Women’s Wellness Collaborative

We are running a quick survey this December to find out more about you, your needs and want you want help with in terms of your health. Click here to take part in the short survey.

To get a new interview delivered to your phone weekly, subscribe to our podcast atiTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

What's Causing Your Migranes? With Erin Knight

Erin Knight is a migraine & headache specialist. She helps people suffering from migraines determine what is holding them back and plan concrete steps to break through to feeling great.

From the time she was a little kid, Erin had a desire to help people. At one time during a family vacation is Spain, her mum was stuck in the hotel room for 3 days because of migraines and Erin felt frustrated because she couldn't do anything to help her. In high school she had migraines 4-5 times per week. She was inspired by her grandfather and was fascinated on how we could impact our bodies with chemistry. After high school she went into pharmaceutical engineering.

At 27 Erin’s body started to break down! Other than the migraines, she started having auto-immune issues, chronic fatigue, chronic pain and digestive issues. She didn't want to spend the rest of her life feeling like that! Soon she discovered functional medicine which aligned so well with her as an engineer because it addresses the root causes of body issues. She dived into it and soon her migraines went away, her energy was back, she was no-longer sensitive to things like bright lights, thunderstorms and just loved this new sense of freedom she felt.

Wanting to help others, Erin went ahead and put together a 4 step plan called “The Migraine Freedom Plan”.

About 1 to 7 people globally suffer from migraines, and 3/4 of those are women.
— Erin Knight

In this episode, we talk about:

  1. What migraines are and what causes them

  2. The different symptoms of migraines

  3. The connection between stress, inflammation and migraines

  4. Supplements and dosages to help with migraines including magnesium and B-vitamins

  5. What to look for when getting supplements

  6. Tips to manage migraines

  7. The 4-step Migraine Freedom Plan

To learn more about Erin Knight, you can find her on her website here. You can also follow her on:

Facebook

Instagram

Also, if you would like to learn more about what could be going on in your body, Erin offers a free 5-min hormone balance quick-check to see if the migraines you’re experiencing could be related to a hormonal imbalance.

Thanks for listening.

Bridgit Danner, Founder of Women's Wellness Collaborative.

You can watch a video on Three Tips for Migraines with Erin Knight here:
 

Our first annual Super Sale is finally here!

It will ONLY be running from November 22-28, 2016 and you'll be getting good deals you’ll probably never see again! Take advantage of this opportunity to stock up on our great products and services. I would love for you to get the help you need so that you feel great about your body. Don't miss out! 

Chinese Medicine And Self Care for Fertility With Heidi Brockmyre

Welcome to Day 4 of Fertility Week!

Heidi Brockmyre is a fertility expert and acupuncturist and has been practicing for over 8 years. She runs a fertility acupuncture clinic in San Diego and has created an online program to teach women how to use Chinese medicine tools at home.

In this episode, we talk about:
1.    Principles of Chinese medicine
2.    Difference between acupuncture and acupressure
3.    Tools to help bring body imbalances back into balance
4.    Protocols Heidi teaches in her online program
5.    Connection between sperm quality and miscarriages
6.    Case studies of women who conceived naturally despite being told they couldn’t by their doctors

Access Today's Interview

You can listen to today's interview through the player below, or through our podcast channel, Women's Wellness Radio.  Our podcast is available for subscription on iTunes and other podcast players as well.

Resources from Heidi:

Free Fertility Self-Acupressure Instructional Video
 

To learn more about Heidi Brockmyre, you can find her on her website and follow her on:
Facebook
Twitter

Today's Raffle:

Today we are again raffling a Nutribullet blender to a lucky winner, plus a two pack of Chinese herbal fertility teas from Pacific Herbs.  These formulas, the Fertility Tea Herb Pack for Women and the Sperm Boost herb pack for men, are highly concentrated and easy to take.  The retail value of each is $60 for a one month supply.  These formulas were designed and produced by Chinese Medicine practitioner, Cathy Margolin.

We put all of Heidi's information together in a handy sheet, print-able for you. You can get a copy by using the button below:

Mind Your Sperm & Egg With Bridgit Danner

Welcome to Day 3 of Fertility Week!

Our speaker today is...me!  I'm so excited to share with you my expertise on sperm and egg.  

There are many factors threatening the health of our sperm and eggs: radiation, toxins, inflammation, oxidation, and more.  I encourage you to learn the foundational habits to protect your sperm and egg and ensure your fertility.

Even if you've been told you have low sperm count or 'old eggs' there is still much you can do to increase your pregnancy odds!

We also talk about:

1.       Diet for optimal egg and sperm quality

2.       Combating stress when dealing with infertility

3.       Exercise for fertility

4.       Supplements to improve egg and sperm quality

Access My Interview Here:

You can listen to my interview through the player below, or through our podcast channel, Women's Wellness Radio.  Our podcast is available for subscription on iTunes and other podcast players as well.


TODAY'S RAFFLE IS FOR ONE NUTRIBULLET AND 1 MEMBERSHIP TO MY PERFECT PERIODS COURSE ($297 VALUE).

Two Fertility Books for You, on sale this week!

Today is an extra special day for me as my new book, Amazing Eggs: How To Naturally Improve Your Fertile Egg Quality, is being released!

For five days only, Nov 9- 13, the Amazing Eggs title will be available for free on Kindle. My second edition of Making Super Sperm will be available for $.99 November 10-13.

You can purchase either through the links above.  These are Kindle books, but if you don't have a Kindle you can still purchase the books and download a Kindle Reader app for your computer, tablet or smartphone.

One last thing...as a thank you to those who leave a review of either book, you can enter to win a private consultation with me ($395 value)!  Review two books and get two entries!  Learn more/ enter raffle here.


Perfect Periods for Fertility Webinar

Join me for a special webinar where you can ask questions and learn more about creating a healthy menstrual cycle through healthy habits.

You MUST have a 'mostly normal' cycle to get pregnant!  It doesn't have to be perfect, but enough factors need to be in play for a successful ovulation, luteal phase and pregnancy.

Register Here.  Let's Get You Figured Out!

We put all of the information I shared in this interview in a handy sheet, print-able for you. You can get a copy by using the button below:

Thanks for listening!
Bridgit Danner, Founder of Women's Wellness Collaborative

Treating Hormonal Symptoms With Chinese Medicine With Brodie Welch

Brodie Welch is a licensed acupuncturist and has been treating women with Chinese medicine for 13 years. She fell in love with Chinese medicine while in massage therapy school and took Shiatsu class.

In this episode we talk about:

1.       The challenges women face and how she helps them slow down and restore their yin
2.       The connection between the nervous system and breath
3.       Acupuncture herbs and the acupuncture needle and how the needles connect to the body's intelligence/electrical system causing a profound state of relaxation
4.       The connection between stress hormones and sex hormones
5.       The connection between the kidney and liver; the liver blood nourishing the kidney; congested liver and cleansing
6.       How acupuncture can help women with fertility, menopause, painful periods and irregular cycles
7.       Tongue diagnosis and how the same principles can be used with menstruation
8.       Abhyanga - a practice from Ayurveda that involves warm oil massage and although sounds super simple it can be for wonderful for hot flushes, night sweats, insomnia and settling the nervous system  
9.       How to find a qualified acupuncturist who is competent or specialized in women's health

Brodie’s Resources:

Basics of Chinese Medicine: Your Inner Ecosystem

Free 5-Minute Breathing Break

Brodie has her own podcast and has developed online programs based on Chinese medicine. You can find out more about her from her website and on social media:

Facebook
Twitter

Thanks for listening.

Bridgit Danner, Founder of Women's Wellness Collaborative.

PS: From Nov. 07- Nov. 13 2016, we will be having a special week on the podcast and our community called Fertility Week. This is a week on the specialty sub-topic of fertility. We will have an interview every day on the podcast by a fertility expert and we'll also have daily raffles. You can access it on the podcast but if you'd like to get a special download every day and be added to the raffles, we would love for you to sign up here.

Once you register you'll get a welcome email and as the Fertility week starts you'll get an email everyday talking about the day's events and raffles. It's going to be a lot of fun so make sure to sign up and invite anyone who you think could benefit from the talks. I will also be selling my two fertility kindle books during the Fertility Week for $0.99

To get a new interview delivered to your phone weekly, subscribe to our podcast atiTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

A Holistic Approach To Adrenal Healing With Kelly Graham

Kelly Graham

Our topic this week on the Women's Wellness Radio is adrenal health. Our guest is Kelly Graham, a nutritional therapy practitioner (NTP) who works with patients to bring them back to the basics, that is guiding them on nutrient dense foods and providing good recommendations on supplementation.

Growing up, Kelly's gut health started going down in her late teenage years. She also had amalgam/mercury filings which negatively affected her health. She worked as a chef and on many occasions worked till late which was chaotic to her body! She had excess weight, her lymph glands were frequently swelling, and was constantly feeling tired even after sleeping for almost 12 hours! She was misdiagnosed and told that she had hypothyroidism and possibly Hashimotos while in fact she had adrenal fatigue.

In this episode we talk about:

  1. How one's eating environment when growing up can affect gut health

  2. Adrenal glands - what they are,what they do, how to find them (where they are located)

  3. Adrenal hormones and their functions including cortisol,sex hormones like DHEA, pregnenolone,progesterone, and testosterone

  4. Taking hormones - when there are low levels in the body

Kelly also talks about symptoms to look out for like:

1. Feeling overwhelmed - having a hard time making decisions, constipation, diarrhea, low sex drive, low blood sugar, mental fog
2. Increased cravings for some foods e.g sugary and salty foods
3. Difficulty getting started in the morning
4. Sleeping for many hours but still feel exhausted

Listen to this podcast to get some tips on recovering from adrenal deficiency like the importance of quality sleep, good dieting, body shaming and so much more.

For more resources on adrenal health and adrenal fatigue from Kelly Graham, you can find her on:

Twitter
Facebook Page
Facebook Group
Website

Thanks for listening.

Bridgit Danner, Founder of Women's Wellness Collaborative.

To get a new interview delivered to your phone weekly, subscribe to our podcast atiTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Why Your Probiotic Supplement Isn't Working With Kiran Krishnan

Kiran Krishnan

Kiran Krishnan is a Microbiologist and has over 20 years experience in the probiotics industry. He is trained in Microbiology and Biochemistry and worked in several companies developing health products. He left academic research and opened his own clinical research organization and now focuses on carrying out clinical research on the various nutritional products produced by different companies.

Kiran's journey on probiotics started about 12 years ago when he was hired by a large company to research on the probiotics market. He found out that most probiotic products in the market had been created based on presumptions from decades ago on what the microbiome was like.

In this episode we will talk about the microbiome and Kirian will introduce us to the term holobiome. We will talk about good and bad bacteria in the gut, how the body gets out of microbiome balance, diet as well as supplements. We will discuss in detail about a probiotic product he developed in his lab and talk about its possible side effects for patients with certain disorders like candida/yeast infection.

PRODUCT

Megaspore is only sold through licensed providers, and we feel very fortunate to be one of the few online carriers!  Please visit this link to access our store.

 

HAND-OUT

We put all Kiran's information together in a handy sheet, printable for you. You can get a copy by using the button below:

Before you order, please carefully read through the FAQs listed lower on this page. You'll learn more about the product, when to use it, and how to order it from our store whether you're in the US or internationally.

Sign Up to Our Newsletter

To get a new interview delivered to your phone weekly, subscribe to our podcast atiTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

 

 

 

Thanks for listening!

Bridgit Danner, Founder of Women's Wellness Collaborative

Practical Tips for Your Digestive Problems with Jen Broyles

Jen Broyles

Our guest this week is Jen Broyles, a health coach specializing in digestive health. In this show we will talk about gut health and how to heal a damaged gut.

Jen Broyles struggled with digestive problems including IBS for 10 years, and after seeing many doctors and doing numerous tests without getting answers decided to leave pharmaceutical sales and go into school to study nutrition.

She talks about among other things how to eat better and take care of gut health, the benefits of listening to your body and giving your gut a break by cutting out some of the foods you've been eating.

Jen Broyles also talks about the different diet protocols designed for gut health and gut healing and finding the right one for you. 

She also gives her recommendations on some books on the SCD and GAPS diets, types of self care activities to engage in, recommendations on essential oils for digestive support and supplements to take to aid in digestion. 

We put all this together in a handy sheet for you. You can get a copy by using the button below:

You can learn more about Jen Broyles through her website.

You can also follow her on FacebookTwitter and Instagram.

Find out more from Jen Broyles here: http://www.jenbroyles.com ----------------------------------- Follow me here for more useful tips and information! Twitter: https://twitter.com/BridgitDanner FaceBook: https://www.facebook.com/Bridgit-Danner-LAc-174242932642572/ Website: http://www.womenswellnesscollaborative.com Podcast: https://itunes.apple.com/us/podcast/womens-wellness-radio/id917850446?mt=2 Instagram: https://www.instagram.com/bridgitdanner/

Thanks for listening!

Bridgit Danner, Founder of Women's Wellness Collaborative

To get a new interview delivered to your phone weekly, subscribe to our podcast at iTunes or through most podcast players.

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Functional Medicine For Mold Toxicity With Dr. Ann Shippy

Ann Shippy

Our guest this week is Dr. Ann Shippy, MD, and we talk about mold toxicity and her approach to treating it.

Dr. Shippy is a former Chemical Engineer at IBM. She got sick and became frustrated that conventional medicine wasn't able to solve her health ailments. She sought possibilities on how to heal her body and decided to go to medical school.

She attended University of Texas Medical School and now has a thriving practice in Austin, Texas. She combines traditional medicine testing and functional testing to treat her patients. 

In this interview we talk about:

  • How long she has been practising

  • How she got into treating mold

  • Symptoms of mold toxicity

  • What other ailments she treats in her clinic

  • Who she treats (and the ages of her patients)

  • And so much more

Dr Shippy's educational background:

  • Board Certified in Internal Medicine

  • Board Certified in Functional Medicine

  • Doctorate in Medicine – University of Texas

  • Bachelor of Science in Chemical Engineering – Washington University

  • Master of Science in Engineering – Rensselaer Polytechnic Institute

She is also the author of two books:

  1. Mold Toxicity Workbook: Assess your Environment & Create a Recovery Plan

  2. Shippy Paleo Essentials: A Medical Blueprint for Health

To learn more about her, visit her site here

To get a new interview delivered to your phone weekly, subscribe to our podcast at iTunes or through most podcast players.

Free Guide: Healing from Toxic Mold

You want help for your mold symptoms ASAP! Cut to the chase with this straight-forward guide, outlining my favorite supplements for detoxing mold. As a person who has been healing from mold toxicity, I can personally say these supplements support my daily self-care effectively.

Let me help you start healing!

Bridgit Danner, LAc, FDNP
Founder of Hormone Detox Shop