A Functional Approach to Weight Loss with Tara Thorne

Tara Thorne is a clinical nutritionist living in Canada & in this episode she is going to talk about functional medicine approach to weight loss. We'll also talk about intermittent fasting and supplements.

Click here to download an mp3 of "A Functional Approach to Weight Loss with Tara Thorne."

Here's what you'll hear: 

Min 02:30 Introduction to Tara Thorne

Min 04:00 Health effects of extra fat tissue

Min 07:00 Loving your body

Min 07:55 Mindset for health

Min 09:25 Adiponectin Hormone

Min 12:30 Stress, cortisol, insulin & weight connection

Min 16:35 Why cortisol increases with age

Min 19:20 Gut health & weight management

Min 24:40 Nutrition for weight loss

Min 28:30 Protein and weight loss

Min 31:00 Intermittent fasting

Min 36:40 Supplements for weight loss, sugar cravings & boosting Adiponectin

Min 45:15 Tara's coaching program & resources

Purchase the Supplements from the Episode:

We carry many of the supplements mentioned in this great interview on our online supplement store.  Currently we can mainly ship only in the U.S., but we are working to change that. We can send Megaspore probiotic to many international destinations outside the U.S.

Link to our Supplement Shop

Products to look for:

Berberine-  "Berb-Evail" SKU# BEV060  (CAUTION- Can react poorly with medications. Ask your doctor before using.)

Alpha Lipoic Acid- "Lipoic Acid Supreme" SKU# LAS060

Chromium Synergy SKU# CHR090

Turmeric- "C3 Curcumin Complex" SKU# C3C060

Magnesium Chelate powder 150 gm  SKU# MCP150

Zinc Supreme™ 90 vegetarian capsules SKU# ZNP090

Saccharomyces Boulardii-  "FloraMyces" SKU# FLM060

Fish Oil - "OmegAvail™ TG1000" SKU# OV100 (this is a very high quality absorbable fish oil)

Metabolic Synergy SKU# MSC180  (combination of nutrients and herbs for blood sugar metabolism)

L-Glutamine Powder 250 g SKU# LGL250

Tara Thorne's Resources: 

To learn more about Tara Thorne, visit her website here and follow her on social media:





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Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative