Why Urinary Hormone Testing Is Best

Did you know hormone treatment plans can be unsuccessful due to poor testing of hormone levels? Read on to learn about our preferred, more accurate method of testing and balancing your hormone levels.

Vitamin D: How a Deficiency Is Hurting You

Do you spend most of your time indoors, slather on sunscreen before going outside, or live in the northern half of the United States? If you answered yes to any of these, then you probably have a vitamin D deficiency!

Why You Need Herbal 'Bug Killers'

Tune in to my talk with expert Rachel Fresco as we discuss how to handle gut infections, why taking only probiotics is often not enough, and the super detox power of binders for helping heal your gut.

How Toxic Is Your Bed?

You likely make an effort to get good sleep at night. But did you know your bed can expose you to toxic chemicals?

Why You Need to Clear Roundup from Your Body (Even if You Eat Well)

Even if you eat well and exercise, you likely have glyphosate toxicity. So before you take another bite of your salad or soup, join me as I share how you can avoid further exposure and clear glyphosate toxicity from your body.

How Birth Control Affects Your Gut

Learn about birth control side effects in the gut and what you can do to restore your gut health if you’ve been adversely impacted by the pill.  

The Real Reason You’re So Tired

Have you ever wondered, “Why am I so tired?” These days the adrenal glands get blamed for all our fatigue. This is partly true, but not the whole story.

How Healthy Fats Benefit Hormones and Detoxification

Healthy fats are needed for proper hormone production and detoxification. Do you know which fats are healthy? Are you getting enough healthy fats in your diet?

What to Do About Menstrual Migraines

Of all of the symptoms that women experience with their menstrual cycles, menstrual migraines are among the most debilitating. Read on to learn what they are and how to avoid them.

Seed Cycling for Hormone Balance at Any Age

Do you suffer from hormonal imbalances? Seed cycling is a natural, cheap home remedy for hormone balance. Learn how you can customize seed cycling to fit your specific situation.

Herbals vs. Bioidenticals for Hormones: Which Is Better?

The question “What do you think of hormone replacement therapy?” is one of the most common I get asked as a health practitioner focused on women’s health. Read on to learn more about HRT and other options.

Good Bye For Now with Bridgit Danner

Bridgit Danner banner.png

This is the 195th episode of Women's Wellness Radio. We've been on air for almost 3 years, and done a lot of good work. And I'm ready for a little change of pace. This is our last episode!

Here's what you'll hear:

Min 00:30 Changes on the WWR
Min 01:45 Finding our mission in work
Min 03:00 Toxins in our daily lives
Min 04:00 What's next for WWR
Min 07:00 Seeing new clients
Min 07:30 Past episodes on WWR


Hormone Detox Tribe Group on Facebook
Hormone Detox Shop YouTube channel
Free gift "5 Easy Detox Swaps for Women's Health"
Private Coaching (includes free consultation information)

5 Easy Detox Swaps for Women’s Health

Are you doing all the ‘right things’ but still feeling blah?

Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!

Click here to learn more...

Amazing September Specials from doTERRA!

This month doTERRA is offering six of its popular enrollment kits for 20% off! These kits are already discounted, and already include a beautiful book about oils and a year-long wholesale membership. Many of the kits come with bonus points to spend the next month.

The discounted kits are:

  1. Diamond kit - This is the ‘all the things’ kit! Enjoy everything doTERRA has to offer and get a $500 private session with me. (Details below.) Normally $2,650, now $2,120. That’s over $500 off!

  2. Every Oil kit - This is what is says it is! It’s every oil doTERRA offers and every blend, plus a diffuser. What a dream! It’s a huge bargain for quality and array of exotic oils. Plus you get an hour private session with me! Normally $1825, now $1460.

  3. Natural Solutions kit (top seller) - Normally $550, now $440. You get a LOT of fun stuff to try throughout your house with this kit. A non-toxic home makeover! It’s very popular.

  4. Home Essentials kit (top seller) - This is the most popular kit! Normally $275, now $220. The top ten oils plus a diffuser.

  5. Cleanse and Restore kit - Normally $254, now $196. A collection of supplements and oils to detoxify your body.

  6. Emotional Aromatherapy Diffused kit - Normally $195, now $156. Unique blends of calming and uplifting oils plus a diffuser!

*Available in U.S. and Canada and limited participating international markets. To see if your market is participating, please contact Member Services in your market at (800)-411-8151.
Click here to enroll and save!

PLUS I’m am donating $20 worth of bonuses for every special kit bought this month! My bonuses include:

  1. Keychain oil holder (keep sample bottles in your purse!)

  2. doTERRA shampoo and conditioner sample

  3. OnGuard toothpaste sample

  4. Deep Blue Rub sample

  5. Essential Oils usage guide

  6. Live Guide to the essential oils lifestyle

PLUS if you buy a Diamond or Every Oil kit, you will get a private new patient consultation with me for free! ($497 value)

If you’ve been putting off joining doTERRA, it’s time to get off the fence, girl!

Click here to enroll, fill out your name, address, etc, and you can choose your kit (discount applied automatically in the cart.)

Don’t miss the boat! I have only 10 bonus kits available so buy today before you forget!

For more information on these six kits plus my bonuses, please watch the short video below. Click here to enroll and save!  Questions? Send to bridgit@bridgitdanner.com

Essential Oils for Hypothyroidism


Stubborn Symptoms Can Fade with the Right Oils!

So you found out you have hypothyroidism. Knowing is a great first step, but unfortunately many treatment methods will miss the mark in addressing your daily symptoms and the root cause of your hypothyroidism.

Roll up your sleeves and prepare to get oily because you are about to take a deep dive into the natural ways to treat hypothyroidism, and how a simple toolbox of essential oils for thyroid can really shift things for you!

Symptoms of Thyroid Problems in Women

The list of thyroid problems symptoms in females is long and varied! You may have a set of symptoms that differ from your friend with the same condition. Hypothyroid blogger Dana Trentini, aka Hypothyroid Mom, lists over 300 symptoms of thyroid disease! (1)

Here are some of the complaints I hear about that are common and can affect your daily life or your sense of self-esteem:

  • Bloating

  • Weight gain

  • Fatigue

  • Hair loss

  • Can’t think clearly

  • Cold all the time

  • Feeling anxious

  • Getting sick often

  • Can’t fall asleep

  • Can’t get enough sleep

The reason the symptoms are so numerous is that most cells in your body have a receptor for thyroid hormone. That thyroid hormone stimulates energy production within that cell so it can do its function. So if there isn’t enough thyroid hormone arriving to the various cells and systems of your body, all sorts of symptoms can arise.

Are You Doing the Right Things for Your Thyroid?

If you are using a conventional approach to dealing with your hypothyroidism, you are likely using a combination of prescription medication and over-the-counter remedies.

You may find that the conventional medicine approach is not fully addressing your symptoms, or is causing other side effects. This could be due to a few reasons:

  • You are on the wrong medication

  • You are on the wrong dose of medication

  • You are not treating the real source of your health problem

  • You are using synthetic medications that have secondary side effects

  • You are exposing yourself to toxins in your OTC medications

If you are using natural remedies for thyroid, that’s great, but you still may not be getting to the root cause of your hypothyroidism.

If you are trying to treat hypothyroidism and still not feeling better, it’s very frustrating! Luckily there are essential oil benefits that can really help for hypothyroidism. Before we get into the oils, I want to briefly detail the causes of hypothyroidism.

Getting to the Root Cause of Your Hypothyroidism

There are various reasons you can fall into hypothyroidism. If you’d like to learn more on how the thyroid gland works and what can go wrong, please read our article, How to Know if You Have a Thyroid Problem.

Here are the main reasons for hypothyroidism:

  1. The autoimmune disease Hashimoto’s Thyroiditis (this is the #1 cause).

  2. A neurological issue in which the thyroid is not getting a signal to make sufficient hormone.

  3. A conversion issue, in which the health of the the body’s cells, liver or gut is not supporting sufficient conversion to active thyroid hormone.

  4. Inflammation at the cellular level, which blocks thyroid hormone from entering the cell.

But these reasons for hypothyroidism have underlying causes! The main ones are:

  1. Stress

  2. Lack of sleep

  3. Toxin exposure through food, air and water

  4. Genetic predisposition

  5. Leaky gut (aka ‘increased intestinal permeability’)

  6. Chronic infection

  7. Poor nutrition

If you don’t address these underlying causes, you may never feel better.

Essential Oils for Thyroid

Essential oils, when sourced properly and used knowledgeably, are safe, affordable and effective tools for your natural medicine cabinet.

Addressing Root Causes

Best Oils for Gut Health:

Digestive issues are almost always present in hypothyroid cases. It requires some advanced testing to sort out if you have parasites, candida, H Pylori, etc, but we can say for sure that everyone in this busy society could use a digestive boost. And we also know that if you have a low-functioning thyroid, you produce less stomach acid.

Back in the day I studied Chinese Medicine, and I actually practiced acupuncture for 13 years. In Chinese Medicine, we have the concept of ‘five tastes,’ and two tastes that stimulate digestion are sweet and bitter.

Bitter tastes stimulate stomach acid production, digestive enzyme production, and bile flow. Sweet taste (and I’m not talking mini-donuts here) ‘warms the stomach’ and food is digested and assimilated better.

An all-in-one oil for digestion is Digestzen by doTERRA. It contains anise seed, peppermint, ginger, caraway seed, coriander seed, tarragon, and fennel seed essential oils. This oil is one I recommend to all my thyroid clients.

Best Oils for Stress:

Chronic stress taxes your adrenal glands, gut lining and more. So it’s ‘essential’ to address it!

Many essential oils address high cortisol, the hormone that hangs around when we live in chronic stress. These include:

There are a couple popular blends for relaxation and sleep by doTERRA.

Balance is a favorite of many women to bring on the calm. It contains spruce leaf, ho wood leaf, frankincense resin, blue tansy flower, blue chamomile flower, and osmanthus flower essential oils in a base of fractionated coconut oil.

Serenity is the personal favorite around our home.  We diffuse it for sleep, and I’ll inhale it deeply when I’m anxious.

Speaking of how to use the oils, the most effective way to use oils to reduce stress is through inhalation. This could be 3-10 deep breaths straight from the bottle, using a cold air diffuser in your bedroom, or sprinkling a few drops onto a tissue and leaving that on your pillow. (2)

Addressing Common Symptoms

Best Oils for Hair Loss:

This sign of hypothyroidism is very distressing for women!  The good news is that essential oils can play a huge role both in short-term improvement of hair appearance and in long-term regrowth.

Lavender can be used each time you wash your hair. This study on lavender essential oil for hair and maybe others demonstrate certain essential oils to be as effective as Rogaine over a 6-month period. (3) Add a few drops to your palm, inhale three times, and then mix with your shampoo.

Rosemary essential oil is my favorite to use as I apply conditioner. It not only promotes hair growth but it also has a smoothing quality. So shake 3 drops into your palm, inhale deeply, and then mix with your conditioner. Rosemary has antioxidant properties that support your thyroid as well.

Best Oils for Brain Fog:

When you’re dealing with hypothyroidism, your brain is not firing as fully as you would like. You can’t find your keys, you can’t recall a word you know, and maybe you just aren’t learning as quickly. Luckily there are some ‘tricks’ to help with brain fog.

Peppermint is an oil that invigorates, stimulates and creates circulation. Rub a little onto your temples and scalp to wake up your brain.

Orange is an uplifting oil that, when diffused in a room, helps you stay alert, energized and focused.

Motivate is a blend by doTERRA that contains both peppermint and citrus, plus basil and other oils. I love this one and, if you use it daily, you may find your memory is sharper.

Best Oils for Weight Loss:

Oils that have circulating and warming properties can support weight loss. Some oils help move lymph, some curb cravings and others promote good digestion and blood sugar balance.

The best of the bunch are combined into a blend called Slim and Sassy by doTERRA. It contains grapefruit, lemon, peppermint, ginger, and cinnamon, and it’s delightful.

You can put a dab on your tongue before or after meals for cravings or spread it on your belly with a carrier oil.

Ready to Support Your Thyroid?

Check out my free guide on thyroid health!

You want help for your thyroid symptoms ASAP! Cut to the chase with this straight-forward guide, outlining the exact techniques I use to help keep my Hashimoto’s in remission.

Let me help you start addressing your symptoms now!

Written by Bridgit Danner, LAc, FDNP

Bridgit is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.

How to Know if You Have a Thyroid Problem

According to the American Thyroid Association, one in eight women will develop a form of thyroid disease. Are you one of them? I was shocked at my own diagnosis a few years ago.