3 Reasons You Probably Shouldn't Be Giving Up on Sports

The huge changes in your body that inevitably come with middle age suggest that you're locked out of a lot of activities you've always wanted to try, especially some of the more demanding sports. This fact, however, could also come as a greater incentive and a source of motivation to pursue a sport that could potentially force you to push limits you never thought you could get to. The benefits that sports can provide for your physical, mental and emotional health are ultimately endless.

Finding a good coach and seeking advice from a medical professional will help you set realistic goals in the sport that you want to take up or go back to. This would also ensure your safety, as the risk of injury is real and completely different from when you were younger.

More importantly, having the right information about your body will let you play and get better without having to worry too much—so that you can enjoy the things that sports can do for you at this point in life, which include the following:

 

1. Sports Makes You Look Younger

This article on Health.com points out how good posture will do more to keep you younger than a face-lift or botox. A weak posture seems to naturally deteriorate with age but this doesn't have to be the case. Andrea Atkins wrote an article for the Huffington Post suggesting the definition of "good posture” as being keeping your body in proper alignment, improving your balance and maintaining that alignment as you move.

This leads to a whole range of benefits from giving you a more youthful appearance to keeping you from cardiovascular and pulmonary diseases that are common in older people.

Sports pushes the muscles to work to stabilize the spine and keep the body upright during movements. Because there is progress to track, sports double the incentive for exercising all the things that your body is still able to do. The stress that movement puts on the bones also encourages an increase in density, enabling them to support your body and let you stand as tall as you can.

 

2. Sports Makes Food Taste Better

Physical activity and movement promote better appetite because your body becomes more sensitive to the effects of what you eat. While this means that unhealthy food will definitely make you feel sluggish and unstable, it also means that you'll be able to actually enjoy food that's good for you.

This is especially true for sports, as the reward lies in the visible signs of the progress that you make. This article by Jess Goulart, a regular contributor to specialist tennis website Play Your Court, points out that complex physical activities help people develop a sense of how food affects their performance. Little by little, you will discover which kinds of food do the most for your energy levels, focus, stamina, and—more importantly—how you feel. Truly good food, regardless of whether you're following a diet plan or not, will make you feel generally happy and confident about yourself.

Be sure too keep your expectations realistic, however. Trying to make too big of a change can do a lot to make you feel disappointed. Keep track of your gains, and don't dwell on the moments you find yourself falling short. It happens to the best of us.

 

3. Sports Can Help You Cope

Sports promotes good blood circulation along with proper posture and breathing. You'll be surprised at how much this can do for your mental and emotional stability. Purposeful physical activity exposes you to a tolerable amount of stress, along with an immediate reward—say, a score or a successful shot.

According to an article by Brain Flux, this teaches the body and brain to develop a healthier relationship with stress enabling them to deal with it better. In contrast with other situations in our day-to-day lives such as a difficult day at work or an uncomfortable commute, sports stimulates your stress response in a way that engages all, and not just one, of the body's faculties.

Considering how the emotions we feel in our bodies determine how we see ourselves and the world around us, sports doesn't just change your body. It can, on a modest and practical level, change your life.

Heal Your Pain With Dr. Joe Tatta

Dr. Joe Tatta is a doctor of physical therapy, board certified nutrition specialist and functional medicine practitioner who specializes in treating persistent pain and lifestyle-related musculoskeletal, metabolic and autoimmune health issues. In this episode we’ll be talking about pain and some of his recommendations.

Click here to download an mp3 of "Heal Your Pain with Dr. Joe Tatta."

Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit.  The package includes notes of each talk too and over $800 in bonuses!  Please click here to learn more...

 

Here’s what you’ll hear: 

Min 01:50 Introduction to Dr. Joe Tatta

Min 07:40 Cortisol & chronic stress & how they relate to pain

Min 09:50 Acute & chronic pain

Min 13:50 Repair & healing scar tissue

Min 16:30 Fear of voidance & how to deal with it

Min 20:40 The mindset & reframing pain catastrophizing thoughts

Min 29:15 Nacebo thoughts and effects

Min 31:50 Cortisol effects & recommendations for reversing it

Min 35:20 Releasing pain through awareness and visualization

Min 37:30 Nutrition and immunity

 

To learn more about Dr. Joe Tatta, you can find him on his website here and follow him on social media:

Facebook

Twitter

Google+

YouTube

 

Dr. Tatta's Resources: 

Heal Your Pain Now Book

The Healing Pain Podcast

Pain Quiz - will test you on your knowldege about pain and give you the underlying root cause of your specific pain

 

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

 

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Why You're at Risk for Thyroid Disease After 40

Peri-menopause - the 5-10 years leading up to menopause - is a common time to be diagnosed with a thyroid condition.

In this article, I’d like to address these questions:

• Why then?

• Why more in women?

• What can be done?

Peri-menopause may begin in your late 30s or early or mid 40s.  You may notice that your PMS is worse. You may have spotting between periods. Over time, your periods will likely get more dramatic, with missed periods and heavy periods.  

Other symptoms may be popping up too, like anxiety, brain fog and weight gain. You may be thinking, “these sound like thyroid symptoms,” and you could be right!

But before we explore the thyroid connection, let’s cover what is normally happening during peri-menopause.

What is Peri-menopause?

Peri-menopause is, in short, the opposite of puberty. In puberty your ovaries are waking up to start your reproductive years. Your brain and ovaries are learning to work together to coordinate a monthly cycle, and often the first few reproductive years are hormonally unstable.

In peri-menopause, the brain-ovary relationship is starting to shut down. The ovaries are closing up shop, but the brain keeps knocking at the door, trying to get the shopkeeper working again.   

The sex hormone that needs to rise sufficiently in the first half of the month is estrogen. It is produced by the ovaries as they also grow eggs. If you produce enough estrogen and release an egg, you’ll ovulate.  And if that egg is healthy and hearty, you’ll produce a good amount of progesterone in the second half of your cycle. (The egg sac, or corpus luteum, makes progesterone after ovulation.)

 

How Your Thyroid Could Be Impacted in Peri-menopause

 

Even though both estrogen and progesterone are declining in peri-menopause, progesterone declines more dramatically in this stage. This leads to a condition called ‘estrogen dominance.’

Too much estrogen can prevent the thyroid hormone from getting to where it needs to go and can prevent it from converting to its active form. For some women, their thyroid symptoms are simply a result of this high estrogen interfering with thyroid hormone activity.  We’ll talk about how to address estrogen dominance shortly.  

Another thing estrogen effects is the immune system. Estrogen is associated with stimulating the TH2 branch of the immune system (1).  TH2 is short for T Helper cell type 2, a lymphocyte (immune cell). TH2 is part of the adaptive immune system, which mounts a specific attack against pathogens.+  Adaptive immunity is usually a good thing, but it can also lead to autoimmunity if the antigen activity is directed towards itself.

As estrogen is the dominant sex hormone in women, this helps to explain why autoimmunity and thyroid disease is more common in women.  

As we age, we also experience decreased immunity, and a tendency towards TH2 response.  

“In the aged, however, naive cells are less likely to become effectors. In those that do, there is a documented shift towards a Th2 cytokine response.

The elderly have impaired ability to achieve immunization but much higher levels of circulating autoantibodies, (due to the lack of naive effectors) impaired response to viral infections, increased risk of bacterial infections, and increased risk of both neoplastic and autoimmune disease.” (3)

However, there is hope and action we can take to keep estrogen in check!

What To Do

1. Improve Gut Health

If you’ve studied the thyroid, you know that gut health is key to prevent an autoimmune response and to convert thyroid hormone effectively.  Did you know it’s also important to clear estrogen dominance?  One way your gut helps clear estrogen is through the estrobolome, “the aggregate of enteric bacterial genes whose products are capable of metabolizing estrogens.” (4)

You can be friendly to your gut by avoiding:

• Genetically modified foods (GMO) - These kill off friendly bacteria

• Sugars - These feed troublesome bacteria

• Unnecessary antibiotic use - This kills everything, with bacterial imbalance often resulting in its wake

You can be friendly to your gut by including:

• Small amounts of fermented foods like sauerkraut or kimchi

• A wide variety of fibers from salad greens, fresh spices, berries, etc.

• A long period from an early dinner to breakfast - lets your gut bacteria grow in peace!

2. Boost Progesterone

Progesterone helps keep estrogen in check, so boost it by giving your body ingredients to make hormones.

• Hemp Oil - I’ve been very impressed with how 1 T of hemp oil a day helps my own peri-menopausal hormones

• Borage Oil - This oil, usually in pill form, has gamma linoleic acid (GLA) to spark hormone production

• Maca- This adaptogenic root herb helps boosts hormone production and can benefit your energy levels and sex drive

 

3.  Help Out Your Immune System

If aberrant immunity could be a problem in your case, add some components that can balance your TH2 activity:

• Fish Oil- Fish oil has a balancing effect on the immune system and decreases inflammation. (5)  Quality matters with fish oil, so do research to find a good brand.

• Vitamin D- Vitamin D deficiency is found at higher levels in people with autoimmune thyroid disease.  (6) Talk to your doctor about getting your vitamin D tested and restoring it to a level around 60-80 NG/DL through sunshine and vitamin D3 supplementation.

Learn more about the thyroid at perimenopause from experts like Dana Trentini, Dr. Tom O’Bryan and Heather Dubé at the free, online Hormone Balance After 40 Summit!  

The summit happens live June 5-11, 2017, but recordings will live on after the live summit.

Register here.

You’ll hear 30+ experts on the topics like: 

• Boosting your Metabolism

• Reclaiming your Sex Drive

• Restoring Mental Clarity.  

The best part is that it’s all free and you can attend online from any computer or smartphone.  Register here for your own Hormone Balance After 40!

Contributed by Bridgit Danner, LAc, FDNP, founder of Women’s Wellness Collaborative

References:

1. http://www.ingentaconnect.com/content/ben/cdtia/2004/00000003/00000001/art00010

2. https://en.wikipedia.org/wiki/Adaptive_immune_system#T_lymphocytes

3. http://www.medscape.com/viewarticle/775536_2

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3264051/

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4246012/

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4012880/

Hormone Balance After 40 Part 2 with Dr. Ronda Nelson

We're back for part 2 of the interview with Dr. Ronda Nelson about hormone balance after 40 and dealing with some of the symptoms that can come as result of your hormones changing with age.

Click here to download an mp3 of "Hormone Balance After 40 Part 1 with Dr. Ronda Nelson."

Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit.  The package includes notes of each talk too and over $800 in bonuses!  Please click here to learn more...

Here's what you'll hear: 

Min 02:15 The transition from perimenopause to menopause

Min 05:30 Hot flushes & night sweats and when they start showing up

Min 07:00 Why we need to support the ovaries

Min 10:05 Taking care of the adrenals before perimenopause

Min 13:35 Night sweats

Min 16:10 Caring for the hypothalamus

Min 19:00 Benefits of Black cohosh & Sage

Min 20:50 Insomnia & Dr. Nelson's tips to help with sleep

Min 33:10 Irritated bladder problems & dealing with them

Min 39:45 Loss of integrity in the skin & Dr. Nelson’s remedies

 

To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:

Facebook

Twitter

Instagram

YouTube

Pinterest

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.  

 

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Hormone Balance After 40 Part 1 with Dr. Ronda Nelson

Dr. Ronda Nelson is a functional nutritionist who works with thyroid, endocrine and digestive issues. She’s our guest this week and we're talking about hormones and menopause.

Click here to download an mp3 of "Hormone Balance After 40 Part 1 with Dr. Ronda Nelson."

Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit.  The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...

Here's what you'll hear: 

Min 02:00 Introduction to Dr. Ronda Nelson & her practice

Min 06:45 Dr. Ronda healing her daughter's cancer

Min 11:40 Root causes & generational risks

Min 13:50 Lifestyle factors while entering menopause

Min 17:20 Supporting the adrenal glands

Min 18:10 Weight gain and adrenal dysfunction

Min 25:45 Estrogen (E2, E1 & E3)

Min 28:50 Forgetfulness in perimenopausal women

Min 32:50 Tribulus herb & how it works

Min 35:15 Vaginal dryness and Dr. Ronda's recommended remedies

Min 41:00 Bio-identical hormones & their effects

Min 47:40 Lab tests for hormone overdose & taking a woman out of bio-identical hormones

To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:

Facebook

Twitter

Instagram

YouTube

Pinterest

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.  

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

Natural Birth Control with Victoria Zimmerman

Victoria Zimmerman is our guest this week and on this episode we'll talk about running an online business, the art of minimalism and natural birth control.

Click here to download an mp3 of "Natural Birth Control with Victoria Zimmerman".

Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit.  The package includes notes of each talk too and over $800 in bonuses!  Please click here to learn more...

Here's what you'll hear: 

Min 01:30 Introduction to Victoria Zimmerman & birth control

Min 07:20 Transitioning to online business

Min 10:00 Enjoying travel & living a minimalist life

Min 16:15 Getting off the birth control pill & its related fears

Min 22:25 FAM Fertility Method & how to use it

Min 24:40 Charting & natural birth control

Min 32:00 Side effects of the birth control methods

Min 33:50 Victoria's recommended apps & devices

Min 37:45 Victoria's courses and services

Please click here to listen to a previous episode I did with Andrea Thorpe about the effects of long-term use of birth control.

Victoria’s Recommended Devices & Apps: 

Daysy

Kindara app

Clue app

Victoria’s Courses: 

Chart Your Cycle

Ditch the Pill

Menstrual Coaching

To learn more about Victoria Zimmerman, visit her website here and follow her on social media:

Facebook

Twitter

YouTube

Instagram

Pinterest

Sign Up For Our Newsletter

If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!

Perfect Periods Program

Click here to learn about our Perfect Periods Program and find out how it will help you identify and treat the root causes of your hormone imbalance, so not only will your period problems go away, but you’ll notice other improvements in your health too!

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative

The Right Way to Lose Weight with Dr. Ann Louise Gittleman

Dr. Ann Louise Gittleman is an author and has been a pioneer in the field of nutrition and functional health for many years. She is the author of the new book "The New Fat Flush Plan" which is our focus today.

Click here to download an mp3 of "The Right Way to Lose Weight with Dr. Ann Louise Gittleman".

Moving Into Menopause: Hormone Balance After 40 Summit

Join Us for this FREE LIVE SUMMIT on June 5-11, 2017 by signing up here!

Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit.  The package includes notes of each talk too and over $800 in bonuses!  Please click here to learn more...

You can also take our peri-menopause quiz here to help you identify your own symptoms and what could be going on for you. You’ll also get some articles on balancing hormones and once the summit starts you'll be automatically added.

Here's what you'll hear: 

Min 01:50 Introduction to Dr. Ann Louise Gittleman

Min 02:30 The Lamp Post story

Min 04:30 Hidden weight gain factors and their effects

Min 09:00 Ways to enhance estrogen metabolism

Min 10:00 How the liver helps in losing weight

Min 12:30 The connection between thyroid health and liver gall bladder

Min 13:00 Effects of a removed gall bladder & the supplement to take

Min 18:50 Cellulite & the lymph system

Min 20:05 Connection between fluoride, tea, and lymphatic system

Min 21:10 Tea, chocolate & caffeine

Min 24:20 Dr. Ann Louise's personal experience with weight

Min 28:15 Dr. Ann's book & how to get it

To learn more about Dr. Louise, visit her website here and follow her on social media:

Facebook

Twitter

Instagram

Pinterest

YouTube

Dr. Ann Louise's Resources: 

The New Fat Flush Plan 

Guess What Came to Dinner - Ground breaking parasite/weight loss connection

Super Nutrition For Women - Guide to combat PMS, alleviate yeast infections, lose weight, and strengthen your immune system.

Before The Change - Taking Charge of Your Perimenopause

Bile Builder supplement - Healthy bile and gallbladder support formula

Moving Into Menopause: Hormone Balance After 40 Summit

Take our peri-menopause quiz here to help you identify your own symptoms and what could be going on for you. You’ll also get some articles on balancing hormones and once the summit starts you'll be automatically added.

Spark Case Review

Click here to learn about our Spark Case Review for help with auto-immunity and digestive health.  

Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative