Healing Gut & Oral Infections With Herbs with Dr. Rachel Fresco

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Dr. Rachel Fresco is a doctor of Chinese Medicine out of California. She's also the founder and President of Bio-Botanical Research. In this episode we talk about her formulations, biofilms, gut infections, essential oils, oral health, and eating healthy.

Here's what you'll hear:

Min 02:00 Introducing Dr. Rachel Fresco
Min 03:58 Dr. Fresco's Biocidin® formula
Min 09:40 Biofilms
Min 14:55 Microbial blends
Min 20:30 Olive leaf extract & essential oils
Min 25:00 Using Biocidin
Min 29:00 Binders
Min 32:15 Biocidin Throat Spray
Min 38:20 Marcons
Min 40:15 Dentalcidin & oral health
Min 46:53 Amalgam filling & detoxifying
Min 52:45 Eating healthy
Min 64:40 Dr. Fresco's resources

To learn more about Rachel Fresco and her company Bio-Botanical Research, visit her website here and on Facebook 
 

Resources:

Here's a video version of the interview with Dr. Rachel Fresco:

Functional Health Solutions Program

To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Epstein Barr Virus - Could You Have It? With Dr. Kasia Kines

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Dr. Kasia Kines is a Doctor of Clinical Nutrition and the CEO of EBV Educational Institute who specializes in the Epstein Barr virus (EBV). Her new ground breaking book on EBV combines medical research with practical applications, written both for the medical community and the lay person in mind. The book will be released in late spring/summer 2018. In this episode we talk about the EBV, Mononucleosis, testing, childhood infections & recovery.

 

 

Here's what you'll hear:

Min 02:35 Introducing Dr. Kasia Kines

Min 04:48 How Dr. Kines got into EBV specialization

Min 06:35 Testing for EBV & seeking treatment

Min 10:00 The connection between EBV & other conditions

Min 11:50 How many people have EBV?

Min 15:00 Mononucleosis (mono)

Min 19:05 Childhood infections & lab testing for EBV

Min 27:30 Botanicals & superfoods for helping with EBV

Min 35:00 Flipping your health script

Min 36:50 Olive-leaf extract

Min 40:35 Dr. Kines newsletter & freebies

Min 46:35 EBV recovery

To learn more about Dr. Kasia Kines, visit her website here and follow her on social media:

Facebook

Twitter

YouTube

Pinterest

Resources:

Here's a video version of the interview with Dr. Kasia Kines:

Functional Health Solutions Program

To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

My Problem with Functional Medicine

How Coaching Makes Functional Medicine More Effective

My early career in medicine began as an acupuncturist. I went to school in a converted old house in New Mexico, with chickens in the parking lot and burritos at break time.

My teachers were mostly from China, and very smart, interesting people. I learned to read the signs of the body. Puffy tongue means dampness. Frequent sighing shows liver stagnation.

 Bridgit Danner, LAc, FDNP

Bridgit Danner, LAc, FDNP

As I entered practice, I gave generously to my clients. I used essential oils and did massage. I counseled them on dating and workplace drama.

But when I got sick, I didn’t know enough to help myself. As I looked for solutions, I found functional medicine.

I didn’t know it by that name at the time, but I studied the body systems in a new way, and I studied a new body of therapeutic foods and supplements.

 

I was fascinated with this new world and reaped some benefits in my own health. I went on to study functional medicine in a more formal way, completing the Functional Diagnostic Nutrition program.

But then one very rainy winter in Oregon, I got really sick. And again my knowledge was not enough. I turned to lab testing and found mold and Epstein Barr. I found some great insight from functional practitioners but also fell into some serious gaps:

  • There was a rush to give supplements.

  • There was a ‘this should be working’ attitude.

  • There was an overlooking of me as a whole person.

 

One of the most disappointing things for me was the lack of empathy I felt from the functional practitioners that I saw. While I’m sure that they did care, I didn’t hear it in their communication.

 

I was really sick. I’m talking bone-tired, twitching eyelids, can’t hold a thought for two seconds sick. Beyond expensive supplements, I needed to feel heard and loved. I needed advice on how to make it through the day.

 

I’m not saying that one functional doc is meant to be an answer to all of life’s issues! When you are seriously ill, it’s going to take a village, persistence, & a good mindset. Eventually, I found a counselor who helped me address the stress of chronic illness and the displacement caused by mold.

As I struggled to figure out my illness, I had to recalibrate my view of functional medicine. Was it not at all what I thought it was? Was it a waste of time and money?

I am very thankful for my roots in Chinese Medicine and life coaching that gave me a roadmap for how things could, indeed, be better.

 

My current practice is very progressive. It’s all online, and we run tests from mold to parasites. We have clients all over the world and use video chat and electronic intake forms.

 

But I have embraced wholeheartedly the old-fashioned values of listening to my client carefully, of reading between the lines and seeing what’s really stressing them and letting them have a voice in how their protocols proceed.

 

We remember to say, “you’re doing a great job,” and remind you that things will get easier. We help you deal with skeptical family members and birthday cake in the break room. 

We are coaches, and we help you navigate the hard parts of life.

 

The term ‘functional medicine’ was coined by Dr. Jeffrey Bland in 1991 as he and his wife established the Institute of Functional Medicine. Dr. Bland is a nutritional biochemist and we can really credit him for establishing and advancing this field.

 

Functional medicine excels at testing. It looks at how to best support the body’s systems without doing harm. But here’s the thing...

You are not a group of symptoms or test results.

You are person with a story of how you got sick, and the story of how you get well is still being written. Having a coach who truly listens and lifts you up will be an important a part of your healing journey.

 

Are you ready for the next level of holistic functional care?

 


To learn more about our private Functional Health Solutions coaching program, please click here.

You'll receive a coupon code for $100 off your first session and more information about our unique approach. 

 

 

 

 

My Real Life Healing Journey with Tami Wilson

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Tami Wilson is part of our staff at WWC and joined our online coaching program as a client about a year ago. She's our special guest this week where we talk about her health history, menstrual cycle, negative self-talk, working at WWC among other topics.

Here's what you'll hear:

Min 03:00 Introducing Tami Wilson & her health history
Min 05:12 Puberty & irregular cycles
Min 08:30 Tami's health in high school
Min 11:40 Seeking natural treatment
Min 17:30 Testing with naturopaths
Min 20:35 Online coaching at WWC
Min 23:20 Home cooking & changes experienced
Min 28:20 Negative self-talk
Min 31:45 Personal care products
Min 33:58 Distrust in the medical community
Min 37:10 Testing on the WWC coaching program
Min 43:50 Shifts & improvements experienced
Min 49:30 Working at WWC

Resources:

Functional Health Solutions sign-up form
Leaky Gut Solutions webinar May 22, 2018 2:00 PM in Pacific Time
Perfect Periods Program
Improve Your Genetic Performance with Dr. Ben Lynch
High Energy Morning Detox Guide
WWC Shop

Functional Health Solutions Program

To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Case Study: A Functional Approach Hormones and Gut

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How Functional Health Coaching Treats Mood, Gut and Hormones in an Integrated Way

The Symptoms

When Emily joined our coaching program, she was struggling with depression, anxiety, fatigue, and brain fog. She said that she did not have the energy to improve her diet or exercise regimen to support her health. She feared that trying to make major changes could have the potential to elicit panic attacks that would prevent her from moving forward.

 Photo by Jason Briscoe

Photo by Jason Briscoe

Emily felt “tired almost all of the time.” Up until a few years before joining our Functional Health Solutions coaching program, she had lived an active life. She had spent years gaining her education and working as a public health professional. And, at 38-years-old, she found herself barely making it through the day.

Emily had resorted to some of the most common coping mechanisms available: coffee in the morning to give her enough energy to get going, and alcohol at night to help her sleep.

Emily had resorted to some of the most common coping mechanisms available: coffee in the morning to give her enough energy to get going, and alcohol at night to help her sleep.

She suffered from symptoms of gas, bloating and indigestion. Her symptoms eased when she was strict about her diet but returned whenever she wavered slightly. 

The First Steps

The first thing we advised Emily to do was to take the huge step of removing coffee and alcohol from her diet. Within a matter of a couple of weeks, she was amazed at how much better she felt, just from those small changes. While this is not always as impactful for everybody as it was for Emily, it does show that sometimes a couple of small tweaks can have big effects.

The Labs

As Emily made those early changes to diet, we ran a handful of functional labs, including:

  • DUTCH Complete hormone panel
  • Comprehensive thyroid panel
  • GI-Map stool pathogen test
  • Micronutrient (vitamin and mineral) test.

The Test Results

The test results showed that Emily was quite deficient in the stress hormone cortisol. Cortisol is the primary stress hormone but it is also responsible for providing a sense of energy and plays an important role in regulating the circadian rhythms controlling sleep/wake cycles.

Emily was also very low in all of her female sex hormones (the estrogens and progesterone) and she was also very low in melatonin, a hormone that helps promote restful sleep.

Emily's thyroid appeared to be slightly sluggish and she was deficient in seven different important micronutrients.

Her stool test detected two different parasites, an overgrowth of two different opportunistic yeast species, suppressed immune response in the small intestines, and a very strong sensitivity to gluten-containing foods.

Part of the Hormone Report

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Stool Test Results

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The Protocol

Emily remained free from coffee and alcohol and began to adopt a gluten-free diet.

She started doing moderate exercise, managing her stress levels, eradicating gut pathogens through an herbal protocol, and supporting her healthy hormone balance through diet, herbs, and lifestyle changes.

She introduced some herbal tinctures such as black cohosh, red clover, vitex, and motherwort to support her female hormone levels. She used a product called Adrenotone from Designs for Health to support the adrenal glands and the balance of stress hormone production through the hypothalamus-pituitary-adrenal (HPA) axis.

Emily supported her micronutrient balance through the introduction of a complete mineral support formula and used the Designs for Health GI Microb-X product as one of the antimicrobial blends for eradicating infectious microorganisms. She also introduced Megaspore probiotic to rebuild beneficial gut flora and to support the immune system. 

For dietary support, Emily began seed cycling and introduced more healthy fats into her diet. She also incorporated detoxification strategies such as dry brushing and rebounding into her daily routine to help her move toxins out of the body in a natural way.

The Transformation

 Photo by Patrick Hendry

Photo by Patrick Hendry

As Emily gained energy, she was able to reintegrate exercise into her life and she enjoys mountain biking and outdoor sports of many kinds.

After six months on the coaching program, Emily reported feeling better than she had in years despite experiencing some extreme stress, including the sudden death of her partner’s mother.

Over the course of her six months on the program, Emily gained enough energy and mental clarity to make big decisions about her life, including the purchase of a new home and a desire to have a baby.

Emily is now thriving, pregnant, happy in her life, and excited about her future.

 

 

Are You Ready for Your Transformation?

To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

My Real Life Healing Journey with Jaclyn Renee

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Jaclyn Renee is a holistic health coach specializing in digestion & hormone health. She's our special guest this week because she is one of our clients in our coaching program. We talk about her health journey, diet, testing and hormones.

Here's what you'll hear:

Min 03:00 Introducing Jaclyn Renee Fracchia
Min 05:05 Jaclyn's health history before WWC
Min 07:15 Jaclyn's digestive issues as a child
Min 10:10 Jaclyn's diet & eating habits
Min 15:45 Testing & results
Min 22:25 Re-testing
Min 25:10 Thyroid, hormones & heavy metal testing
Min 31:00 Jaclyn's private coaching practice
Min 35:17 Jaclyn's free guide to healing the gut

To learn more about Jaclyn Renee, visit her website here and follow her on social media:

Facebook page 

Private Facebook Group for women with digestive issues
Twitter 
Instagram 
Pinterest 

Resources:

Learn about our Functional Health Solutions program
Leaky Gut Solutions webinar May 22, 2018 2:00 PM in Pacific Time
Get the free 5-Day Beat The Bloat - A Guide To Healing The Gut by joining Jaclyn's JRWCrew Group on Facebook

Functional Health Solutions Program

To learn more about our private Functional Health Solutions program, please fill out the brief form here. After filling it out, you'll get a short series of emails to teach you about how functional health coaching works, and if it's a fit for you and your case.  As thank you, we provide a discount code at the end of the series for learning about us!

Three Great Hacks for Hormonal Imbalance

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Hormone imbalance can rear its ugly head in myriad ways: fatigue, moodiness, cramps, bloating, headaches and more. 

There are some ‘hormone helpers’ available to you that cost just pennies per use and can shift things quickly.

I’m talking about essential oils and there are many of them, but today I’ll deep dive on just three so you can start building your oils knowledge to help yourself. These three oils are all personal favorites of mine that I use weekly!

 

1. Ylang-ylang (Cananga odorata)

 

When you are under stress and your hormones don’t seem to be supporting you, returning to a feeling of nourished feminity is key! Ylang ylang helps with mood and beauty and leaves you feeling like your best self.

  • The intoxicating smell of ylang-ylang is super relaxing and makes me feel like a queen!  It helps me feel restored and sensuous at the end of the day, and ready for sleep. I usually use it after bathing as a body oil.
  • If you suffer from hormonal mood swings, either anger or depression, ylang-ylang can help smooth out the bumps in your monthly roller coaster.
  • Ylang ylang has traditionally been used as an aphrodisiac. Most of our clients report their sex drive as low, so this oil can help you get in that relaxed and ready mood.
  • It is also fantastic for skin and hair.  For skin, it is soothing and nourishing and supports aging or irritated skin. Shake a drop into your hand and apply with your moisturizer.
  • For hair, it is so smoothing, and I’ve been experimenting with using it in a homemade leave-in conditioner for the ends of my hair. Or shake several drops into your conditioner bottle and mix well.

2.  Basil (Ocimum basilicum)

Basil is an oil I’ve been using a long, long time on my acupuncturist clients when I was giving a localized massage. I learned basil to be a muscle relaxant, and I stayed dedicated to using this oil. People always loved it and tried to identify the scent.

I think I must have also enjoyed the benefits of basil, which is why I stuck with it!  Since giving up my acupuncture practice last summer, I got away from basil. But we recently reunited and I am in love again!

  • The scent of basil is very calming. It helps relieve chronic stress and promotes restful sleep. As chronic stress is often what is robbing our hormones, managing stress is key! Basil is supportive of your adrenal glands.
  • As I mentioned earlier, it’s a muscle relaxant, so it’s useful for menstrual cramps or restless leg syndrome.
  • Yes, you can also use it for cooking! Add a couple drops to your pasta sauce before serving.

 

3.  Peppermint (Mentha piperita)

Peppermint oil sounds too simple to be very powerful, but it is! Many of the symptoms that arise during hormonal changes can be relieved with peppermint.

  • Create a mist of water and few drops of peppermint oil to get relief during a hot flash. (Ratio is about 1 drop per teaspoon of water. Shake well before spraying.)
  • Use to help for headaches during your period or at the end of long day. (Dilute in carrier oil and rub on neck, shoulders, temples.)
  • Use during your work day to increase energy and improve your focus. (Peppermint actually increases circulation to the brain.)
  • And, my favorite use, use on your scalp to improve hair growth and prevent hair loss. (Shake into shampoo bottle or create a spray with water and keep in the shower.)
  • It’s also great to have on hand for an upset stomach or to freshen your breath.
To learn more about the incredible power of essential oils for women's health, join us for an educational email series by filling out this form or visit our essential oils page.

Throughout the month of April 2018, doTERRA will give you back $50 in credit when you become a new member at the $100 level. It’s a great deal and a chance to spoil yourself with a few more decadent oils.