Our guest this week is Jen Broyles, a health coach specializing in digestive health. In this show we will talk about gut health and how to heal a damaged gut.
Jen Broyles struggled with digestive problems including IBS for 10 years, and after seeing many doctors and doing numerous tests without getting answers decided to leave pharmaceutical sales and go into school to study nutrition.
She talks about among other things how to eat better and take care of gut health, the benefits of listening to your body and giving your gut a break by cutting out some of the foods you've been eating.
Jen Broyles also talks about the different diet protocols designed for gut health and gut healing and finding the right one for you.
She also gives her recommendations on some books on the SCD and GAPS diets, types of self care activities to engage in, recommendations on essential oils for digestive support and supplements to take to aid in digestion.
We put all this together in a handy sheet for you. You can get a copy by using the button below:
Thanks for listening!
Bridgit Danner, Founder of Women's Wellness Collaborative