Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Dr. Ronda Nelson

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Hormone Balance After 40 Part 2 with Dr. Ronda Nelson

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We're back for part 2 of the interview with Dr. Ronda Nelson about hormone balance after 40 and dealing with some of the symptoms that can come as result of your hormones changing with age.

Click here to download an mp3 of "Hormone Balance After 40 Part 1 with Dr. Ronda Nelson."

Here's what you'll hear: 

Min 02:15 The transition from perimenopause to menopause

Min 05:30 Hot flushes & night sweats and when they start showing up

Min 07:00 Why we need to support the ovaries

Min 10:05 Taking care of the adrenals before perimenopause

Min 13:35 Night sweats

Min 16:10 Caring for the hypothalamus

Min 19:00 Benefits of Black cohosh & Sage

Min 20:50 Insomnia & Dr. Nelson's tips to help with sleep

Min 33:10 Irritated bladder problems & dealing with them

Min 39:45 Loss of integrity in the skin & Dr. Nelson’s remedies

 

To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social:

LEARN MY 25 SUPERFOODS FOR HORMONE SUPPORT!

Balancing your health and hormones can be about adding foods that taste great and give your body a boost, rather than just focusing on what you take away. As you fill your day with these delicious superfoods, you feel more satisfied and have less cravings. 

Grab the guide now and watch your hormones start to hum!

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Hormone Balance After 40 Part 1 with Dr. Ronda Nelson

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Dr. Ronda Nelson is a functional nutritionist who works with thyroid, endocrine and digestive issues. She’s our guest this week and we're talking about hormones and menopause.

Click here to download an mp3 of "Hormone Balance After 40 Part 1 with Dr. Ronda Nelson."

Here's what you'll hear: 

Min 02:00 Introduction to Dr. Ronda Nelson & her practice

Min 06:45 Dr. Ronda healing her daughter's cancer

Min 11:40 Root causes & generational risks

Min 13:50 Lifestyle factors while entering menopause

Min 17:20 Supporting the adrenal glands

Min 18:10 Weight gain and adrenal dysfunction

Min 25:45 Estrogen (E2, E1 & E3)

Min 28:50 Forgetfulness in perimenopausal women

Min 32:50 Tribulus herb & how it works

Min 35:15 Vaginal dryness and Dr. Ronda's recommended remedies

Min 41:00 Bio-identical hormones & their effects

Min 47:40 Lab tests for hormone overdose & taking a woman out of bio-identical hormones

To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:

Facebook

Twitter

Instagram

YouTube

Pinterest

Learn My 25 Superfoods for Hormone Support!

Balancing your health and hormones can be about adding foods that taste great and give your body a boost, rather than just focusing on what you take away. As you fill your day with these delicious superfoods, you feel more satisfied and have less cravings. 

Grab the guide now and watch your hormones start to hum!