Hormone Balance After 40 Part 2 with Dr. Ronda Nelson

We're back for part 2 of the interview with Dr. Ronda Nelson about hormone balance after 40 and dealing with some of the symptoms that can come as result of your hormones changing with age.

Click here to download an mp3 of "Hormone Balance After 40 Part 1 with Dr. Ronda Nelson."

Hormone Balance After 40 Summit

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Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit.  The package includes notes of each talk too and over $800 in bonuses!  Please click here to learn more...

Here's what you'll hear: 

Min 02:15 The transition from perimenopause to menopause

Min 05:30 Hot flushes & night sweats and when they start showing up

Min 07:00 Why we need to support the ovaries

Min 10:05 Taking care of the adrenals before perimenopause

Min 13:35 Night sweats

Min 16:10 Caring for the hypothalamus

Min 19:00 Benefits of Black cohosh & Sage

Min 20:50 Insomnia & Dr. Nelson's tips to help with sleep

Min 33:10 Irritated bladder problems & dealing with them

Min 39:45 Loss of integrity in the skin & Dr. Nelson’s remedies


To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:






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Thanks for listening,

Bridgit Danner, Founder of Women's Wellness Collaborative