We're back for part 2 of the interview with Dr. Ronda Nelson about hormone balance after 40 and dealing with some of the symptoms that can come as result of your hormones changing with age.
Hormone Balance After 40 Summit
Hear 32 expert lectures on improving metabolism, balancing moods, increasing sex drive and more! And if you want to OWN the material, the summit sales package is on sale now for $79 pre-summit, $97 during the summit, and rising to $129 after the summit. The package includes notes of each talk too and over $800 in bonuses! Please click here to learn more...
Here's what you'll hear:
Min 02:15 The transition from perimenopause to menopause
Min 05:30 Hot flushes & night sweats and when they start showing up
Min 07:00 Why we need to support the ovaries
Min 10:05 Taking care of the adrenals before perimenopause
Min 13:35 Night sweats
Min 16:10 Caring for the hypothalamus
Min 19:00 Benefits of Black cohosh & Sage
Min 20:50 Insomnia & Dr. Nelson's tips to help with sleep
Min 33:10 Irritated bladder problems & dealing with them
Min 39:45 Loss of integrity in the skin & Dr. Nelson’s remedies
To learn more about Dr. Ronda Nelson, you can visit her website here and follow her on social media:
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Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative