Looking for some shopping ideas this season? These are some of my favorite things—some health aids and some just fun things l love. These are in no particular order, and hopefully you can find something for someone on your list!
What Should You Eat? Learn My Easy Anti-Inflammatory Diet
These days, diets and eating plans abound. Just attempting to figure out what you should eat and what you should avoid is enough to make your head spin! Should you eat Paleo? Vegetarian? How do you find the best diet for you? Let me show you my baseline diet recommendations, and how to customize it for your needs!
Reversing Chronic Disease with Paleo Habits with Lindsay Christensen
Lindsay Christensen is a nutritionist, health coach & health writer. She's our new staff writer at WWC. In this episode we talk about Lindsay's chronic childhood illness, diagnosis, the different treatments she's taken and how taking a paleo approach has made a difference for her.
Here's what you'll hear:
Min 01:35 Introducing Lindsay Christensen
Min 03:55 Lindsay's health history & recovery
Min 10:35 Lyme infection
Min 14:50 The ancestral approach to healing
Min 19:45 Lindsay's diet
Min 25:05 Being diligent with your health
Min 27:20 The circadian rhythms
Min 36:35 Lindsay's favorite botanicals & binders
Min 41:20 Intermittent fasting
Min 46:00 Lindsay's resources
To learn more about Lindsay Christensen, visit her website here and follow her on social media:
Facebook
Instagram
Twitter
Resources:
Bridgit’s Supplement Shop
The Best Supplements for Leaky Gut
Here's the video version of the interview with Lindsay Christensen:
5 Easy Detox Swaps for Women’s Health
Are you doing all the ‘right things’ but still feeling blah?
Get my list of 5 Easy Detox Swaps for Women’s Health to start clearing out the toxins and reset your system to feel better today!
Detox from Sugar with Diane Sanfilippo
Diane Sanfilippo is a Certified Nutrition Consultant and New York Times bestselling author of Practical Paleo. Her new book, The 21-Day Sugar Detox Daily Guide was released recently in January 2018. In this episode we talk about sugar addiction, changing health habits and taking charge of your health.
Here's what you'll hear:
Min 01:45 Diane Sanfilippo's book tours
Min 06:55 Diane's sugar detox books
Min 09:00 Launching the 21-day sugar detox program
Min 16:00 Cleanses & dealing with setbacks
Min 19:10 Using judgement in making good decisions
Min 24:35 Diane's objectives for her new book
Min 30:05 Changing health habits
Min 34:30 Diane's health coaching program
Min 38:45 Connecting brands with health coaches
Min 42:30 Launching a coaching program
Min 46:30 Beautycounter products
To learn more about Diane Sanfilippo, visit her website here and follow her on social media:
Facebook
Instagram
Twitter
YouTube
Pinterest
Resources:
Practitioner training program survey
21-Day Sugar Detox program
21-Day Sugar Detox Coaching program
Beautycounter products - non-toxic line of beauty products
Here's the video version of the interview with Diane Sanfilippo:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our MATH Diet Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Overcome Weight Loss Resistance with Karen Martel
Karen is a Certified Transformational Nutrition Coach and weight loss expert from Canada. She is a health leader and researcher determined to revolutionize nutrition for modern women. In this episode Karen and I talk about some of the causes of weight loss resistance like stress, hormones & indigestion.
Here's what you'll hear:
Min 02:30 What is weight loss resistance?
Min 04:10 Karen's personal experience with weight loss resistance
Min 09:20 Testing to get to the root cause
Min 10:40 Karen's passion in nutrition & helping women
Min 14:35 Causes of weight loss resistance
Min 20:35 Karen's personal meal plans & health coaching
Min 23:50 Weight loss resistance case scenarios
Min 28:00 The ketogenic diet & being in ketosis
Min 33:40 Karen's resources
Min 36:25 Connecting with your health coach
To learn more about Karen, visit her website here and follow her on social media:
Facebook
Instagram
Resources:
On Track program
Free recipe ebook "Paleo for Hormone Health Cookbook"
Check out our summit recordings and programs at our shop.
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our free guide here and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Create a Healthcare Revolution with Chris Kresser
Chris Kresser is the founder of The Kresser Institute, co-director of The California Center for Functional Medicine, and author of the new book "Unconventional Medicine" as well as New York Times best seller "The Paleo Cure."
Here's what you'll hear:
Min 01:55 Introduction to Chris Kresser & his health history
Min 05:00 Chris Kresser's work & books
Min 06:25 The state of health care & chronic disease
Min 10:25 Working with health practitioners & the problem of insurance
Min 21:10 The pharmaceutical industry's influence & functional medicine
Min 26:25 Chris Kresser's clinical practice & programs
Min 33:50 Networking for health practitioners
Min 42:50 Chris Kresser's resources
To learn more about Chris Kresser, visit his website here and follow him on social media:
Facebook
Twitter
Pinterest
Google+
YouTube
Resources:
Get 50% off our Hormone Summit, Menopause Summit, & Perfect Periods Program using the code rock2018
Kresser Institute for practitioners
Beautycounter - non-toxic line of beauty products
Here's the video version of the interview with Chris Kresser:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our Top-Down Digestive Repair Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
Nutrition for Thyroid Recovery with Caroline Stahlschmidt
Why Detox Beats Dieting with Robyn Openshaw
Robyn Openshaw is a researcher and wellness author of 15 titles, including 2017’s #1 bestseller Vibe, The Green Smoothies Diet, and 12 Steps to Whole Foods. She's our first guest this year where we talk about detox, toxins, dieting and eating healthy.
Here's what you'll hear:
Min 02:15 Introduction to Robyn Openshaw & her new book "Vibe"
Min 07:30 Toxic load in the body
Min 09:40 Robyn's health history & her grandma's fight with cancer
Min 12:25 Robyn's first detox experience
Min 18:35 The 26 Day Detox program
Min 23:05 Taking green smoothies
Min 28:45 The Ketogenic diet
Min 35:20 The Paleo diet, carbs & protein
Min 45:20 Intuitive eating & detoxing
Min 50:30 Why detox is better than dieting
Min 52:05 Fulic acid, humic acid & minerals
To learn more about Robyn Openshaw, visit her website here and follow her on social media:
Facebook
Twitter
Instagram
YouTube
Pinterest
Resources:
Free Detox Video Mini Masterclass
12 Steps to Whole Foods Masterclass
How Not to Die by Michael Greger, MD
Eat to Live by Joel Fuhrman, MD
Here's the video version of the interview with Robyn Openshaw:
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to get our 5-Day DIY Detox Guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly.
The Wahls Protocol for Autoimmunity With Dr. Terry Wahls
Dr. Terry Wahls is a clinical professor of medicine, clinical researcher and an author of the book “The Wahls Protocol”. She was diagnosed with secondary progressive multiple sclerosis which confined her to a tilt-recline wheelchair for four years but recovered and is now a cyclist!
Click here to download an mp3 of "The Wahls Protocol for Autoimmunity with Dr. Terry Wahls".
Sign Up For Our Newsletter
If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Here's what you'll hear:
Min 01:30 Introduction to Dr. Terry Wahls
Min 05:50 Multiple sclerosis (MS) & its progression
Min 09:10 Steps to recovery and healing
Min 17:00 Terry's work helping other patients during her recovery period
Min 25:50 The relationship between MS & autoimmunity
Min 28:40 Stem cells and myelin sheath regeneration
Min 33:40 Preventing Multiple sclerosis (MS) & other autoimmune diseases
Min 38:00 Terry's autoimmune books
Min 40:00 Mitochondrial function & support
To learn more about Dr. Terry Wahls, visit her website here and follow her on social media:
Facebook, Twitter, YouTube, Google+, Pinterest
Dr. Terry’s Resources:
The Wahls Protocol Cooking for Life
Private Coaching with Bridgit
Learn about our current private coaching programs HERE.
Thanks for listening,
Bridgit Danner, Founder of Women's Wellness Collaborative
To listen to a previous podcast I did with Susanne Bennett on Mitochondria Support, please click here.
Healthy Weight Management and Mediterranean Paleo with Caitlin Weeks
Caitlin Weeks blogs at her site, grassfedgirl.com, and is the author of several cooking books, including the paperback cookbook, Mediterranean Paleo Cooking, she co-authored with her husband, Nabil Boumrar and Diane San Filippo.
Paleo for Women (The Get Real Version)
I get beyond "just eat paleo" and get real about a paleo lifestyle that is balanced and healthy for women in this interview with my guest Noelle Tarr, the Chief Empowerment Officer at Coconuts and Kettlebells.
Noelle is very savvy about nutrition and fitness but also very realistic about women's health, in the sense that we can't all look like super models and we can't be "perfect" about our diets 100% of the time.