You probably already know that a good night’s rest is vital to good health, but what if you just can’t sleep? If so, you’re not alone--experts estimate 1 in 3 people have at least mild insomnia. Lucky for you, this article will cover the most common causes of poor sleep and how you can remedy them.

Baked salmon is a quick, simple, protein-rich dinner that’s still impressive enough for hosting or date night. This salmon recipe pairs well with brown rice and roasted asparagus or broccoli -- you can even roast the veggies in the oven. This flavor combination is reminiscent of sushi, but much simpler to prepare!

It’s fun to have warm, sweet treats when the weather is frightful. But most sweets will hijack your blood sugar and your immune system, leaving you prone to headaches, flus, cravings and weight gain in the winter months. Luckily you can uplevel your sweets and get that satisfaction without the side effects!

Sweet potato fries are ubiquitous these days, but did you know that you can make fries with almost any starchy vegetable? If you’re looking for a fun and appealing way to serve vegetables (to either adults or kids), try baking them into fries and pairing them with these creative dipping sauces!

Power balls, sometimes called energy balls or energy bites, are a quick way to satisfy cravings and nourish yourself during the holiday season. There’s plenty of options for customizing this recipe to fit your needs: just swap around nut butters, protein powders, sweeteners, and more!

Admittedly, our Hormone Detox Shop could be a little overwhelming! Today I’m matching the most common complaints with the most popular remedies we sell. You know your body the best, so have fun mixing and matching for your needs!

During the holidays our first impulse is often to bake or cook decadent recipes, full of ingredients we don’t consume on a daily basis. Unfortunately, it’s very taxing on our digestive systems, often draining our energy and leaving us feeling down after the party’s over. Try out this yummy rainbow veggie bake for a healthy choice!

These days, diets and eating plans abound. Just attempting to figure out what you should eat and what you should avoid is enough to make your head spin! Should you eat Paleo? Vegetarian? How do you find the best diet for you? Let me show you my baseline diet recommendations, and how to customize it for your needs!

There’s just something inherently comforting and soothing about a warm bowl of broth. Autumn is the perfect time to join the tradition. Get out your crockpot and learn how to make your own bone broth with our simple recipe. Let’s unpack some common questions about bone broth as we go.

Some people say it feels like someone is squeezing all the air out of their chests. Others say it feels like they are trying to breathe underwater. As an asthma sufferer myself, I want to share asthma symptoms and triggers, natural treatments, and current research in the quest for new and better treatments!

An underappreciated aspect of immune health may be exposure to toxins. But the conversation on immunity cannot be limited to the ingestion of vegetables vs. sugar or wearing a mask vs. not wearing a mask. It’s important to be aware of your toxic load and how to reduce it.

When was the last time you ate sprouts? With their fresh flavor and crunchy texture, sprouts are easy to incorporate into a variety of summertime meals. Let’s discuss how to make sprouts step by step -- and some delicious ways to incorporate them into your favorite meals.

If you’ve been a part of the health and wellness community for long, you’ve probably heard of the practice of soaking nuts before consumption. You may have read that unsoaked nuts have too much phytic acid, or are even toxic. Does this claim hold up? And is it worth the hassle?

Did you know hormone treatment plans can be unsuccessful due to poor testing of hormone levels? Read on to learn about our preferred, more accurate method of testing and balancing your hormone levels.

Your immune system is an incredibly complex system that we are still learning about every single day. Recent discoveries have shown that your immune system is intricately connected to several other systems that you might not believe.

This easy, nourishing porridge is inspired by the Paleo breakfast cereals available at high-end health food stores. These products, while delicious, are typically spendy. They are also probably rancid by the time they reach the consumer. Thankfully, it’s simple to make your own seed-and-nut-based cold or hot cereal.

As much as we'd like COVID-19 to just go away, it's still here! But there are new developments in understanding of the virus, as well as new unsubstantiated claims. So I am back again to give you some interesting new research related to COVID-19, as well as some interesting supplement applications I learned.

Need some color in your life? Build your next meal around a fresh, vibrant salad full of detoxifying ingredients. Thanks to the flavors of tahini, lemon, and maple syrup, this kale and carrot salad is totally crave-worthy.

This is a guest post from my friend and colleague, Dr. Anna Cabeca. Menopause is a big deal, but it doesn’t have to bring you down at all! It just requires some adjustments, and that’s especially true in our modern, toxic world. This post outlines the restorative principles in her new book, Keto-Green 16.

What is your core body temperature? Is it indicating a thyroid problem? Symptoms like fatigue, irritability, hair loss, insomnia, weight gain and headaches could indicate that you have low metabolism caused by thyroid issues. Learn how to use this cost-effective method for gathering data on your thyroid health!