Today I have a 'lighter' topic for you- solid cleaning products. There is a big environmental toll when we use liquid detergents, shampoos, etc. The weight of these liquids increases fossil fuel demand and the packaging (usually plastic) uses fossil fuels in its manufacture and even in its (hopeful) recycling. The solution? Solid, concentrated products!

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Binders are substances that chemically or physically can attract toxins and help move them out of your body.  They use a process called adsorption, which is a little different than absorption. Read on to learn the difference, and how binders can help remove toxins from your body!

As you learn about mold, this new concept of mycotoxins–invisible things that get everywhere and can literally kill you–is quite confusing. Mycotoxins are tiny chemical by-products produced by toxic molds. They are chemicals that are not living. Just like your cells produce waste products and you pee them out, this is mold’s waste.

While there are plenty of odd trends in the natural health world, mouth taping may be one of the weirdest. Yet it’s gaining cred as a simple remedy for everything from snoring to anxiety to bad breath. However, it’s still largely misunderstood. So let’s delve into this health hack and explore if it’s a good fit for you.

Have you heard of the latest trend known as oil pulling? It takes just a few minutes of your time each morning, and it can not only improve your oral health, but also boost your overall health and improve systemic disorders. Here is a brief breakdown of the history, benefits, and instructions!

Tune in to my talk with expert Rachel Fresco as we discuss how to handle gut infections, why taking only probiotics is often not enough, and the super detox power of binders for helping heal your gut.

Did you know mold illness is linked to poor gut health? Read on to learn how you can restore your gut health if you’ve been exposed to mold in your living or work environment.

Toxin binders are substances that “bind” toxins and facilitate their elimination from the body. I’ll share my favorite options for these potent detoxifiers of heavy metals, mycotoxins, and bacterial toxins.

Binders are substances that ‘bind’ to toxins to help move them out of the body. But different binders work better for different types of toxins. For example, both GI Detox and Mega IgG 2000 are binders, but they fulfill very different roles. Read on to learn how to effectively use these binders!

Binders are substances that ‘bind’ to toxins to help move them out of the body.  Some work by trapping the toxins, others also attract the toxin through a negative charge. Read about some common toxin binders here!

At a conference last spring, I tested this little ozone machine I knew nothing about. I immediately felt so relaxed from using it that I wanted to buy it. Despite being in the detox field for about 8 years, I’ve never gotten deep into the subject of ozone!

For a long time I’ve wanted a red light panel, but it takes research to find the best one. I knew I found my best when I found the PEMF/Infrared/Red Light pad by Therasage.  First of all, I love to lounge. I love that this red light is in a warm pad I can lay on with a book. It fits my lifestyle much better than a red box blasting in my face. 

The extensive amount of time we spend inside buildings exposes us to a variety of indoor air pollutants, some of which are more harmful than outdoor air pollutants!

Leaving a moldy home is overwhelming. Between testing, remediation, sorting your stuff, and finding a new pad, there’s so much to do! Yet, how you exit your moldy home is crucial to ensure your new home is a safe, clean haven. This article offers twelve tips to safely leave your moldy home while keeping your new one fresh and clean.

Discovering your home has toxic mold brings up a lot of emotions: relief at finally getting some answers to your mystery health issues…. hope that in time your nagging symptoms will disappear… and overwhelm at the thought of tackling the whole remediation process. But don’t worry, I’ve got you covered!

In a world where we are constantly exposed to pollutants, chemicals, and stressors, the concept of detoxification has gained significant importance in the realm of wellness. Amidst various detox methods, one practice has stood the test of time and science: the use of saunas.

Chronic digestive problems can make life uncomfortable, and at times… embarrassing. Unfortunately, many people struggle with chronic digestive issues for years and even decades before getting to the root cause of their issues. While there are several causes of gut dysfunction, one is often overlooked: mold.