If you are dealing with any kind of gut dysfunction, immunoglobulins may be a key component to your healing. You may already know a little about immunoglobulins or this might be the first time you’ve heard of them. In either case, my goal with this article is to provide you with the info to make a wise decision for your needs.

The pursuit of gut health is a life-long journey, one that can be exhausting, frustrating and confusing. If you’re just beginning this journey, stuck somewhere in the middle or looking to up your healthy gut game, this simple plan will point you in the right direction!

Epsom salts may not be the most catchy item in your healing arsenal, but they are a powerful tool. Using Epsom salts correctly can provide cheap, effective relief for anxiety, stress, gut issues, poor memory, constipation, and so much more. Read on to learn how to reap these benefits!

I recently started reading a book that came out a few years ago called The End of Alzheimer’s by Dr. Dale Bredesen. I was surprised and impressed that Dr. Bredesen classified one of three types of Alzheimer’s as “toxic,” meaning that toxic exposure was a key factor in its development.

After studying up on glutathione and CoQ10, I became very intrigued by the power of antioxidants and wanted to learn more. Surprisingly, I didn’t find many resources out there, but I did find a fantastic book by Dr. Lester Packer and Carol Colman….

You glance at your multivitamin every morning. “Great,” you think. “I’m getting my intake of vitamin E!” But did you know there might be a little more investigative research to tell if you’re intaking a true supplement or a filler? You might not be taking the best vitamin E supplement you can be.

A key component of a powerful diet is the antioxidant: a strong combatant of free radicals. Based on the free-radical theory of aging, free radicals can make you more susceptible to illness and diseases. So, how can you make sure you’re intaking antioxidants properly, and from the best sources? Let’s dive in!

Brushing your teeth and hair is likely a major part of your daily hygiene, but what about brushing your skin? Dry brushing my skin really helped when I was at my sickest with mold toxicity. Read on to learn how to use this simple, effective routine to boost your health!

There are many, many reasons for hair loss–from thyroid disorder to stress. If you’re suffering from hair loss, this article will provide some causes to consider, especially if you’ve been exposed to toxic mold. Hair is a diva! Each hair is on its own timeline, and is sensitive to many factors.

If you are reading this blog, you probably know that conventional Teflon is not good for you. It's a good reason to avoid stain/water proofing in things like carpets and especially kids' clothe And you risk releasing Teflon's PFAS chemicals every time you rapidly heat or scratch (even a little bit) non-stick pans.

For many of us, mold toxicity is the last thing on our personal list of diagnoses. We grapple with unexplained symptoms for weeks, months, even years until we discover the “silent killer” lurking in our own homes. This is exactly the case for Patty Howe, one of my patients.

When Heather was 7, her parent’s house flooded, and just around that time, she developed an incessant cough that lasted throughout her entire childhood and into adulthood (3:38). It wasn’t until 40 years later that she connected the dots: while her parents thought they’d gotten rid of the hidden mold in their house, Heather’s body was being detrimentally affected from mold toxicity every minute she was inside.

Many people dealing with mold toxicity aren't aware of the root cause of their health issues, often attributing symptoms like fatigue, aches, and trouble breathing to other conditions. This is exactly what Mitzi experienced after being exposed to mold in her mother's home before developing an array of health issues.

Chronic illness can be incredibly debilitating and frustrating, especially when you’re not getting any answers from your healthcare provider! So what do you do when you’re tired of feeling sick, but you don’t know where to turn next?

Midlife can bring a time of reckoning–that you are aging, that your parents are aging, that your kids are aging and moving out, that your marriage has timed out and is no longer working in its current state. In this article, I’ll give you some ideas on how to get creative and ‘light-producing’ in what can feel like a dark time. 

Mold toxicity can cause bodywide symptoms, such as exhaustion and joint aches, that can be difficult to attribute to any specific condition at first. Because doctors often misdiagnose mycotoxicity, those dealing with this issue often have to take their health into their own hands.

What would you do if you could taste everything your hands touch? What if your body is hypersensitive to heat that you literally feel your skin stinging? What if your brain feels so foggy that you start doubting your own sanity? Marlon Chapman experienced these symptoms and more; read on to learn how he healed!

As you age, you need to fuel your body to preserve as much ‘youthfulness’ of your brain and hormones as possible. Many of you are already healthy eaters. So today I want to focus on an aspect I see missing in our community—a focus on building muscle mass through exercise and eating protein.

Are toxins lowering your energy? Your mitochondria make you energy and keep every cell functioning at its best. Life is so much better...or so much worse...depending on your mitochondria. So let’s learn about these unique little powerhouses and how to take good care of them.

Do you know how to choose a multivitamin? We rely on supplements to give us what our diets don’t. Grocery store shelves are overflowing with generic vitamins that offer little nutritional value, so it’s important to know what to look for when choosing the best multivitamins for your unique needs!