We can get overly focused on the digestive microbiome, but if you don't digest your food well from "the top down," you will inevitably have issues in the lower bowel. In this article, we set out to explain top-down digestion and what you can do to improve overall digestion.

Each ingredient in this nourishing turmeric and ginger tea offers unique immunity supporting benefits. Ginger, turmeric, honey, and citrus all combine to create a warm and invigorating drink that’s great for sipping any time of day.

In the midst of the COVID-19 pandemic, we’ve received some questions from our community about what to do differently if you have an overactive or underactive immune system. This article will cover some immunity blood tests that shed light on how your immune system is doing.

One of the simplest ways to shore up your immune system is through supplements. The question that most people have is whether it is actually safe to buy supplements online. Are they as strong or as safe as the ones that you can purchase in a brick and mortar store?

In addition to their anti-inflammatory, anti-microbial, and cancer-fighting capacities, mushrooms are an amazing source of dietary fiber, minerals, and vitamins B and C. Introduce the healing power of mushrooms into your diet today by throwing together this fool-proof side dish.

With the rise in the novel COVID-19 viral infection, there is no better time than now to take the health of your immune system seriously. Join me as I share my top ten research-backed ways to boost your immunity!

Approximately 90% of people become infected with the Epstein-Barr virus. Often times it's nothing more than a few weeks of feeling lousy. In a small percentage of people, these symptoms don’t go away. Keep reading to learn how to differentiate EBV from coronavirus, and how to give your immune system the help it needs!

Nearly all chemicals are processed and detoxified through the liver. This includes things like hormones and waste products as well as more devious compounds like benzene, alcohol, and medications. Here we’ll go over some key details about detoxification, detox & estrogen, advantages of broccoli, and broccoli sprout powder benefits.

What is your core body temperature? Is it indicating a thyroid problem? Symptoms like fatigue, irritability, hair loss, insomnia, weight gain and headaches could indicate that you have low metabolism caused by thyroid issues. Learn how to use this cost-effective method for gathering data on your thyroid health!

Have you ever wanted to strip down to a tank top when it’s 15 degrees out? Do you notice weight spreading around your middle despite your best efforts? You may be dealing with out-of-control menopausal hormones! Read on to learn what is actually happening, and what you can do!

If you’re around ages 35-50, your hormonal symptoms may be due to perimenopause! Symptoms include: insomnia, weight gain, headaches, irritability, hot flashes, irregular periods, vaginal dryness, decreased libido, fatigue, and much more. What can you do to change this? Read on!

Many people do not fully understand what testosterone even does. You may know that is it the driving force behind libido in both men and women, but it also plays an important role in hair loss, body fat, bone health, energy, memory, and much more. Do you have the signs of testosterone imbalance?

Irregular periods or no periods at all, infertility, weight gain, thinning hair, oily skin or acne… all of these symptoms are a sign that you might be suffering from PCOS, a condition that is very treatable if you have the right tools. Read on to learn more!

If you’re one of the millions of Americans who suffer from insomnia, you know how truly debilitating it can be. Lack of sleep can leave you not only tired but irritable, depressed, anxious, excessively hungry and with endless cravings for carbs and sugar. Read on to learn what you can do about this!

“How common is toxic mold? How do I know if I have it? Why can’t I just hide under a chair and not learn this stuff?” It may be an ‘inconvenient truth,’ but better to know and heal than suffer worsening life-long symptoms. In this article, we’ll help you get out of mold denial and take your next best steps as needed.

If you’ve ever tried to lose weight, someone probably told you to eat 5+ small meals throughout the day. However, the internet is also rife with claims about the benefits of fasting. What is the best choice for you? Read on to learn the types of fasting and how to find what works best for you!

Did you know that prebiotic fiber directly feeds beneficial bacteria in your gut? Read on to learn how prebiotics work, how to find food sources, and what to do about possible side effects like bloating.

Are you looking for safe, easy alternatives to the chemical-laden cleaning products that may be lurking in your home? Today I’m sharing my simple alternatives for bleach, fabric softener, air freshener, oven cleaner, and stainless steel cleaner. Read on to learn more!

Do you dread getting sick during cold and flu season? Do you struggle with Epstein Barr Virus? Today I'm sharing how to use one of my favorite secrets for fighting viruses: olive leaf extract! This is lesser-known, but it has been a lifesaver in my journey with EBV and mold toxicity.

Did you know the average American spends almost $800 on personal care items each year? Unfortunately, evidence shows most personal care products contain toxins that easily lead to hormone disruption, weight gain, and so much more. Let me show you how to switch to healthier, non-toxic routines that still work!