Baked salmon is a quick, simple, protein-rich dinner that’s still impressive enough for hosting or date night. This salmon recipe pairs well with brown rice and roasted asparagus or broccoli -- you can even roast the veggies in the oven. This flavor combination is reminiscent of sushi, but much simpler to prepare!

Power balls, sometimes called energy balls or energy bites, are a quick way to satisfy cravings and nourish yourself during the holiday season. There’s plenty of options for customizing this recipe to fit your needs: just swap around nut butters, protein powders, sweeteners, and more!

Looking for some shopping ideas this season? These are some of my favorite things—some health aids and some just fun things l love. These are in no particular order, and hopefully you can find something for someone on your list!

Over the past two years, health experts ranging from veterinarians to psychologists have been touting the benefits of CBD oil. So, what is all the buzz about? Let's take a look at what CBD is, its safety, and its potential benefits to your health, if used correctly.

Your gut microbiome includes a community of literally trillions of fungi and bacteria that have a direct impact on your body weight, immune system, appetite, and even your mood. Today, I’d like to discuss the foundation of our body’s microbial ecosystem -- keystone probiotic strains.

A food desert is where there is limited (or no) access to affordable, nutritious food. While it may be saddening to know that people are living in food deserts, it can be harder to know what to do about it. I believe that understanding the issue is the first step to being able to take action to help!

There’s just something inherently comforting and soothing about a warm bowl of broth. Autumn is the perfect time to join the tradition. Get out your crockpot and learn how to make your own bone broth with our simple recipe. Let’s unpack some common questions about bone broth as we go.

Hyperbaric oxygen therapy has been around since the 17th century. Thanks to medical advances, hyperbaric medicine has been gaining traction as a treatment for mold toxicity, Lyme disease, traumatic brain injury, skin ulcers, autism, and more. Is it safe? How does it work? Read on to learn more!

Your immune system is an incredibly complex system that we are still learning about every single day. Recent discoveries have shown that your immune system is intricately connected to several other systems that you might not believe.

This is a guest post from my friend and colleague, Dr. Anna Cabeca. Menopause is a big deal, but it doesn’t have to bring you down at all! It just requires some adjustments, and that’s especially true in our modern, toxic world. This post outlines the restorative principles in her new book, Keto-Green 16.

“All disease begins in the gut.” This quote from Hippocrates - the father of medicine - has proven to hold a lot of truth over 2,000 years later. Is your gut dragging down your immunity? Read on to learn how you can tell, and what you can do about it!

Each ingredient in this nourishing turmeric and ginger tea offers unique immunity supporting benefits. Ginger, turmeric, honey, and citrus all combine to create a warm and invigorating drink that’s great for sipping any time of day.

With the rise in the novel COVID-19 viral infection, there is no better time than now to take the health of your immune system seriously. Join me as I share my top ten research-backed ways to boost your immunity!

Have you ever wanted to strip down to a tank top when it’s 15 degrees out? Do you notice weight spreading around your middle despite your best efforts? You may be dealing with out-of-control menopausal hormones! Read on to learn what is actually happening, and what you can do!

If you’re one of the millions of Americans who suffer from insomnia, you know how truly debilitating it can be. Lack of sleep can leave you not only tired but irritable, depressed, anxious, excessively hungry and with endless cravings for carbs and sugar. Read on to learn what you can do about this!

Cortisol is a naturally-occurring hormone that serves an important function in the body. Unfortunately, our frantic schedules and chaotic lives have caused cortisol to surge through our veins. Easily reduce your cortisol and stress levels naturally with these top 10 essential oils!

Do you struggle with painful periods, hot flashes, depression or skin issues? Maybe you’re deep in the throes of menopause, or struggling with perimenopause, or trying to get pregnant. Are you ready to uncover how clary sage benefits your hormones?