With the rise in the novel COVID-19 viral infection, there is no better time than now to take the health of your immune system seriously. Join me as I share my top ten research-backed ways to boost your immunity!

Approximately 90% of people become infected with the Epstein-Barr virus. Often times it's nothing more than a few weeks of feeling lousy. In a small percentage of people, these symptoms don’t go away. Keep reading to learn how to differentiate EBV from coronavirus, and how to give your immune system the help it needs!

Many people do not fully understand what testosterone even does. You may know that is it the driving force behind libido in both men and women, but it also plays an important role in hair loss, body fat, bone health, energy, memory, and much more. Do you have the signs of testosterone imbalance?

If you’re one of the millions of Americans who suffer from insomnia, you know how truly debilitating it can be. Lack of sleep can leave you not only tired but irritable, depressed, anxious, excessively hungry and with endless cravings for carbs and sugar. Read on to learn what you can do about this!

“How common is toxic mold? How do I know if I have it? Why can’t I just hide under a chair and not learn this stuff?” It may be an ‘inconvenient truth,’ but better to know and heal than suffer worsening life-long symptoms. In this article, we’ll help you get out of mold denial and take your next best steps as needed.

If you’ve ever tried to lose weight, someone probably told you to eat 5+ small meals throughout the day. However, the internet is also rife with claims about the benefits of fasting. What is the best choice for you? Read on to learn the types of fasting and how to find what works best for you!

Are you looking for safe, easy alternatives to the chemical-laden cleaning products that may be lurking in your home? Today I’m sharing my simple alternatives for bleach, fabric softener, air freshener, oven cleaner, and stainless steel cleaner. Read on to learn more!

Did you know the average American spends almost $800 on personal care items each year? Unfortunately, evidence shows most personal care products contain toxins that easily lead to hormone disruption, weight gain, and so much more. Let me show you how to switch to healthier, non-toxic routines that still work!

Anemia is a common problem is often involved in chronic health issues. Unforrunately, it is not always discovered quickly, as doctors often overlook anemia for more complex diagnosis. Read on to learn what anemia actually is, how to identify it, and ways you can address the problem.

Even if you know you need to detox, where do you start? Each person’s body is unique, and there is no ‘one-size-fits-all’ approach. Read on to learn how a simple lab test gives insight into the proper way to detox YOUR body.

Are you wondering if you have mold toxicity?  Do you know how to test for toxic mold? Learn how to navigate possible toxic mold exposure and discover the first steps in how to detect mold.

Sweating is one of the easiest ways to help your body get rid of all the toxins. Learn the benefits and differences of each type of infrared sauna therapy, how to get the most out of your sauna session, and tips for choosing the sauna that’s right for you.

Do you know the signs of an overburdened liver? In today’s world teaming with toxins, knowing how to support your liver and detox pathways is a must. Read on to learn my best economical tips for using essential oils to support liver detoxification.

Do you struggle with skin issues? Today many women deal with acne, eczema, and many other problems with their skin. It’s easy to turn to lotions, creams, and drugs, but these are only covering symptoms. Learn how to treat the root causes!

Have you spent countless hours trying to improve your gut health, with only limited success? Maybe your oral health is undermining your efforts.

Losing too much hair in the shower? Finding thin patches on your head? Or you just don’t have the thick, healthy hair you used to have? Learn how to use essential oils for hair loss and look for root causes of the issues.

Fabric softener leaves your clothes fluffy and smelling pretty. Unfortunately, that soft, sweet-smelling goodness does not come from a magical dryer fairy, but from a long list of chemicals that are known hormone-disruptors which can contribute to your expanding waistline.

You likely make an effort to get good sleep at night. But did you know your bed can expose you to toxic chemicals?

Have you ever wondered, “Why am I so tired?” These days the adrenal glands get blamed for all our fatigue. This is partly true, but not the whole story.

Most conventional deodorants and antiperspirants are a recipe for toxin build-up and hormonal imbalance. Unfortunately, some natural deodorants are a recipe for scaring away friends and may still contain harmful ingredients. Read on to learn how to use healthy deodorant effectively!