Mold Toxicity and Histamine Intolerance: What’s the Connection?
Some foods are a double whammy for people with mold toxicity. That’s because many foods that grow mold easily are also high in histamines, adding more fuel to the inflammation fire. Think you may be struggling with histamine intolerance? Learn the common symptoms and some helpful solutions in this article!
Best Lab Tests for Thyroid Problems
Many people question whether their thyroid is working correctly due to their chronic fatigue, weight gain or foggy thinking. In this article, we’ll explore when and how to order a test for thyroid problems effectively so that you can address thyroid problems & symptoms.
How to Support Thyroid Hormone Conversion
Of course there are many factors involved in thyroid disease, but a big player that is often overlooked is thyroid hormone conversion. Read on to learn what thyroid hormone conversion is, why it's such an overlooked problem, and what you can do to better support it!
How to Know if You Have a Thyroid Problem
According to the American Thyroid Association, one in eight women will develop a form of thyroid disease. Are you one of them? I was shocked at my own diagnosis a few years ago.
How to Get Rid of Brain Fog
The term ‘brain fog’ gets tossed around a lot, and most people can relate to feeling dazed, not thinking clearly, and not being fully able to recall ideas and words. But what is brain fog really, and what are brain fog causes and brain fog cures?
Why Your Tap Water Is Not as Clean as You Think
Most of us grab a glass from the cupboard and fill it from the sink, believing the water that comes out – the water that we pay for – is clean and safe. However, that’s not always the case. You may be surprised to find out what is (and isn’t) regulated when it comes to our drinking water. Read on to learn what you can do about this!
Modified Citrus Pectin: 5 Powerful Health Benefits
Modified Citrus Pectin – ever heard of it? It’s a supplementary fiber quickly gaining cred for a long list of potential health benefits. Made from the pulp of citrus fruits, MCP may relieve constipation, chelate heavy metals, and even shows promising anti-cancer effects. So let’s explore whether it may be a good fit for your health needs!
Cell Danger Response: What It Is & How to Complete It
Ever wonder why some people stay sick and others heal? You may be eating an uber-clean diet, keeping your stress in check, sleeping well, and moving your body – yet something could be blocking your progress. It’s a little something called the cell danger response (CDR). Learn how to recognize CDR and what to do about it here!
What Are the Best Blood Tests to Uncover Root Health Issues?
Having trouble getting all of the pieces of your health puzzle to fit together? You’re not alone. Many people jump from practitioner to practitioner, searching for answers to their mystery illness, only to come out empty-handed. Getting to the bottom of chronic health issues takes digging! And a huge piece of that is testing.
4 Ways Genetics Can Intensify Your Response to Toxic Mold
Toxic mold affects everyone in unique ways. However, people with certain genetics can be hit by mold illness especially hard. Wondering if you’re one of them? This article will uncover four genes that can amplify your reaction to mold and offer a helpful resource to get your body on the path to healing.
How Mold Affects Your Body
Wondering if toxic mold may be to blame for your chronic health issues? It’s more common than you’d think! Around 50% of buildings in the US have a history of water damage. If you feel like you’ve tried everything, but are still struggling with random symptoms, mold may be to blame. Read on to learn what you can do about it!
10 Reasons You Want a Perfect Poop + How to Get It
Do you know what’s inside your poop? It might sound like a silly question, but if you think about it, the answer is actually pretty important. Poop is what we call "a window into your gut.” Why? When it comes to gut health, that’s the million dollar question, and we have not one, but ten answers!
Get Yourself the Gift of Health This Holiday Season
The cold weather, long days, and holiday stress has hit, and many of us are feeling the effects--especially those who have chronic illnesses. One of the most confusing parts about living with a chronic illness is that there are so many different options for assessments and treatment. Learn how to find what works for you!
The Best Functional Lab Tests
Functional lab testing is the sexiest part of functional health coaching! It’s so exciting to finally see what’s the cause of your symptoms in cold, hard data with an advanced test. We work hard to keep these affordable by offering bundles and discounts. Take a look at our current testing options. Which is the best fit for you?
Sauna and Electrolytes: What You Need to Know
Sweating is one of the body’s natural ways of releasing toxins, which is why I typically recommend sauna therapy for chronic illness. However, a common problem with sauna usage is that it can deplete your electrolyte levels. Learn how to get the most out of your sauna session in this new article!
Why You Need Electrolytes When Recovering from Toxic Mold
Electrolytes get a lot of attention if you’re training for a marathon or suffering from the stomach flu. However, they’re often ignored when recovering from toxic mold. This is a shame because having a proper electrolyte balance can make mold recovery smoother and easier. Trust me, I should know! Read on to learn how to do this!
Magnesium for Men: Why It Matters
Even the healthiest of diets may not provide all the vitamins and minerals your body needs, which is part of the reason many of us turn to supplements to ensure the best health for our bodies. Unfortunately, magnesium deficiency in men is often overlooked, but if can lead to some powerful victories in men’s health!
3 Ways Magnesium Is Critical for Detox
We’re exposed to toxins through our everyday life. Even if you eat the best food and have removed toxins from your home, you may still be exposed during your commute, at your job, shopping, and anywhere else you go. Enabling your body to get rid of these toxins is crucial. Learn how to make magnesium support your detox!
Magnesium: How to Get More of This Underrated Mineral Today
Magnesium is a critical nutrient found in many of nature’s most healing foods. While the magnesium in our food supply is declining, it is still possible to fill your diet with this amazing mineral. Let’s discuss the best food sources of magnesium + one of my favorite magnesium-rich recipes!
10 Signs of Magnesium Deficiency
If there were ever a jack-of-all-trades nutrient, it’d be magnesium. It plays a vital role in metabolism, nerve and muscle function, mood, bone health, blood pressure, and much more. Considering that 48% of the US is not getting enough magnesium, this is alarming. Read on to learn if you have enough magnesium, & how to fix it!