You may have heard about leaky gut, perhaps having an understanding that the gut barrier has been compromised, which can lead to other health issues. Did you know that you have a similar barrier between your brain and your bloodstream, that also plays a critical role in homeostasis?

When I got sick with toxic mold, I learned about mycotoxins (mold toxins) in food. At first I thought, “That seems overblown!” However, now I’ve done more research, which I will share in this article. Read on to learn which foods can be moldy, the possible health risk, & how to limit exposure & recover.

When you have a chronic illness, you are dealing with debilitating symptoms and are probably struggling to do your job. On top of that, you need to navigate how to actually get better! Read on for my top tips for healing without breaking the bank or getting super stressed out.

You probably already know that a good night’s rest is vital to good health, but what if you just can’t sleep? If so, you’re not alone--experts estimate 1 in 3 people have at least mild insomnia. Lucky for you, this article will cover the most common causes of poor sleep and how you can remedy them.

Baked salmon is a quick, simple, protein-rich dinner that’s still impressive enough for hosting or date night. This salmon recipe pairs well with brown rice and roasted asparagus or broccoli -- you can even roast the veggies in the oven. This flavor combination is reminiscent of sushi, but much simpler to prepare!

Nothing brings people to the kitchen like the smell of caramelizing onions. They feel like such a savory indulgence, but most everyone -- from vegan to keto -- can enjoy them! In this recipe, we toss together caramelized onions and lentils cooked in bone broth to form a simple, nourishing salad.

Sweet potato fries are ubiquitous these days, but did you know that you can make fries with almost any starchy vegetable? If you’re looking for a fun and appealing way to serve vegetables (to either adults or kids), try baking them into fries and pairing them with these creative dipping sauces!

Admittedly, our Hormone Detox Shop could be a little overwhelming! Today I’m matching the most common complaints with the most popular remedies we sell. You know your body the best, so have fun mixing and matching for your needs!

GI complaints are quickly skyrocketing to be one of the biggest health concerns. Whether you swear by colon hydrotherapy, you’ve been debating trying it, or you’ve never heard of it, read on! I’ll explain what colon cleansing is, some history and claims, and additional considerations.

During the holidays our first impulse is often to bake or cook decadent recipes, full of ingredients we don’t consume on a daily basis. Unfortunately, it’s very taxing on our digestive systems, often draining our energy and leaving us feeling down after the party’s over. Try out this yummy rainbow veggie bake for a healthy choice!

If you struggle to know how to keep your nasal passages and sinuses healthy, you're not alone! When something from our environment dams up the flow, several different types of organisms can take hold (and that's a problem!). Learn what causes sinus blockages, & what I recommend!

An underappreciated aspect of immune health may be exposure to toxins. But the conversation on immunity cannot be limited to the ingestion of vegetables vs. sugar or wearing a mask vs. not wearing a mask. It’s important to be aware of your toxic load and how to reduce it.

Few vegetables are more beautiful than golden beets. Add spicy arugula and crunchy walnuts, along with a quick homemade balsamic vinaigrette, for a beautiful and satisfying salad. The detoxifying benefits of beets are a result of their high levels of betalains, a powerful phytonutrient, and vitamin C.

Fish have long been considered a good component to a healthy diet. But you've probably heard about toxins in seafood. Is it safe to eat fish? How to you find good sources? Check out my new blog, where I outline my criteria for finding safe seafood and getting enough omega-3 in your diet!

When was the last time you ate sprouts? With their fresh flavor and crunchy texture, sprouts are easy to incorporate into a variety of summertime meals. Let’s discuss how to make sprouts step by step -- and some delicious ways to incorporate them into your favorite meals.

Were you, or your kids, born by Cesarean section? Did you get sick a lot as a kid and take antibiotics frequently? Did you grow up in an area where pesticides and heavy metals were prevalent? If you said yes to any of the above questions, it’s time to shore up your microbiome. I share some tips in this blog!

This easy, nourishing porridge is inspired by the Paleo breakfast cereals available at high-end health food stores. These products, while delicious, are typically spendy. They are also probably rancid by the time they reach the consumer. Thankfully, it’s simple to make your own seed-and-nut-based cold or hot cereal.

As much as we'd like COVID-19 to just go away, it's still here! But there are new developments in understanding of the virus, as well as new unsubstantiated claims. So I am back again to give you some interesting new research related to COVID-19, as well as some interesting supplement applications I learned.

Need some color in your life? Build your next meal around a fresh, vibrant salad full of detoxifying ingredients. Thanks to the flavors of tahini, lemon, and maple syrup, this kale and carrot salad is totally crave-worthy.

Spring is in full swing, and if you’re looking for a way to refresh your diet with some seasonally delicious foods that also happen to come with some powerful immune and detox-boosting benefits, we have a super simple shredded carrot salad for you.