I was never a coffee drinker-it was way too intense for me. And then COVID happened, and somehow in the boredom and lack of options, I started consuming way more caffeinated tea and even coffee. Why am I sharing all this? Because I actually switched to low-mold coffee only when I needed low-histamine coffee.

With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.

This recipe is so easy it’s barely a recipe! It’s basically traditional tuna salad but with canned salmon instead. Tuna is delicious but unfortunately it’s now a fish that is commonly contaminated with heavy metals. But there is a really easy solution to your tuna salad dilemma and that is simply replacing it with canned salmon!

If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!

Polyphenols have been widely studied and shown to have numerous benefits, including protecting against cancers, heart disease, and more.  hard to protect you from oxidative damage and stress, they are also turning back the clock on your physical appearance too? Read more…

There are quite a few chia pudding recipes out there, but few capitalize on the unique benefits of seed cycling like ours does. Chia seeds are rich in fiber, protein, and high-quality fats. They’re also the best plant-based source of omega-3 fatty acids. If you’ve never had chia pudding before, you’re missing out!

Today I have a 'lighter' topic for you- solid cleaning products. There is a big environmental toll when we use liquid detergents, shampoos, etc. The weight of these liquids increases fossil fuel demand and the packaging (usually plastic) uses fossil fuels in its manufacture and even in its (hopeful) recycling. The solution? Solid, concentrated products!

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

At a conference last spring, I tested this little ozone machine I knew nothing about. I immediately felt so relaxed from using it that I wanted to buy it. Despite being in the detox field for about 8 years, I’ve never gotten deep into the subject of ozone!

For a long time I’ve wanted a red light panel, but it takes research to find the best one. I knew I found my best when I found the PEMF/Infrared/Red Light pad by Therasage.  First of all, I love to lounge. I love that this red light is in a warm pad I can lay on with a book. It fits my lifestyle much better than a red box blasting in my face. 

The extensive amount of time we spend inside buildings exposes us to a variety of indoor air pollutants, some of which are more harmful than outdoor air pollutants!

Leaving a moldy home is overwhelming. Between testing, remediation, sorting your stuff, and finding a new pad, there’s so much to do! Yet, how you exit your moldy home is crucial to ensure your new home is a safe, clean haven. This article offers twelve tips to safely leave your moldy home while keeping your new one fresh and clean.

Discovering your home has toxic mold brings up a lot of emotions: relief at finally getting some answers to your mystery health issues…. hope that in time your nagging symptoms will disappear… and overwhelm at the thought of tackling the whole remediation process. But don’t worry, I’ve got you covered!

In a world where we are constantly exposed to pollutants, chemicals, and stressors, the concept of detoxification has gained significant importance in the realm of wellness. Amidst various detox methods, one practice has stood the test of time and science: the use of saunas.

If you are dealing with any kind of gut dysfunction, immunoglobulins may be a key component to your healing. You may already know a little about immunoglobulins or this might be the first time you’ve heard of them. In either case, my goal with this article is to provide you with the info to make a wise decision for your needs.

Epsom salts may not be the most catchy item in your healing arsenal, but they are a powerful tool. Using Epsom salts correctly can provide cheap, effective relief for anxiety, stress, gut issues, poor memory, constipation, and so much more. Read on to learn how to reap these benefits!

Brushing your teeth and hair is likely a major part of your daily hygiene, but what about brushing your skin? Dry brushing my skin really helped when I was at my sickest with mold toxicity. Read on to learn how to use this simple, effective routine to boost your health!

There are many, many reasons for hair loss–from thyroid disorder to stress. If you’re suffering from hair loss, this article will provide some causes to consider, especially if you’ve been exposed to toxic mold. Hair is a diva! Each hair is on its own timeline, and is sensitive to many factors.

If you are reading this blog, you probably know that conventional Teflon is not good for you. It's a good reason to avoid stain/water proofing in things like carpets and especially kids' clothe And you risk releasing Teflon's PFAS chemicals every time you rapidly heat or scratch (even a little bit) non-stick pans.

Midlife can bring a time of reckoning–that you are aging, that your parents are aging, that your kids are aging and moving out, that your marriage has timed out and is no longer working in its current state. In this article, I’ll give you some ideas on how to get creative and ‘light-producing’ in what can feel like a dark time.