When you think of curry you probably think of a heavy, creamy dish, rich in an orange color. But get ready for curry reinvented. This coconut chicken curry is lighter than your usual curry dish, loaded with flavor, and perfect for a warm sunny day. The natural collagen included is known to reduce signs of aging, too!
What to Do with All That Zucchini
June equals summer and summer equals a colorful harvest of warm-weather produce…. including zucchini. Has the overabundance of zucchini produced by your garden has caused you to lose interest in this vegetable-like fruit? We’re here to help you fall back in love with this nutrition powerhouse with some yummy ideas!
How to Increase Athletic Performance and Recovery at Any Age
We all know the importance of becoming more athletic and how it can improve heart health, reduce brain fog, and keep our bodies strong throughout the course of our lives. But have you ever felt like you’re not completely recovering from exercise? The culprit may be oxidative stress--learn what to do about that here!
My 4 Favorite Skincare Secrets
When I was younger, I had zero appreciation for good skincare and used products from the drug store. I had acne and an inflammatory diet. While in China, studying Chinese Medicine, I had a French classmate who turned me on to facials. Since then I take much better care of my skin, naturally! Learn my tips here >>>
Yummy Dairy-Free 'Cheese' Dip
If you love queso dip, but are trying to reduce or eliminate your intake of dairy, this dip is exactly what you need. I hardly ever buy real queso anymore because it’s just that good! Plus, it’s only 6 ingredients, and one of those is water! Make this for your next taco Tuesday and see if anyone notices it isn’t actually cheese.
Ten Ways to Cut Your Sugar Cravings
If you’re constantly craving sugar, you’re not alone. Some studies have even found sugar can be even more addictive than street drugs such as cocaine! This is alarming, considering high sugar diets may increase your risk of chronic illness. So let’s explore what causes sugar cravings and how you can tame them!
How a Damaged Gut Blocks Detox and What to Do About It
Collagen-Infused Blackberry Brownies
Anti-aging brownies? It sounds too good to be true. But that’s exactly what you get with these collagen-infused blackberry brownies! The sweetness comes from the blackberries, cacao, and chocolate chips. But the power lies in the collagen, which has been shown in scientific studies to reduce visible signs of aging!
Sympathetic Dominance in Mold and Chronic Illness
One of the remarkable aspects of the human body is its fight or flight response system. Unfortunately, many of us, especially in chronic illness and mold, get stuck in the “fight or flight” (sympathetic) response for too long. Read on to learn how to recognize if you have sympathetic dominance and calm your body to begin healing.
Boost Your Brain by Healing Your Gut
Throughout your life, someone has probably told you to “trust your gut,” meaning follow your intuition and be true to yourself. This simple idiom holds another important truth that most people probably aren’t aware of… Let’s explore more about leaky brain, the brain-gut connection, and ways to heal your gut to help your brain!
Organ Meat Recipe: A Traditional Food with Modern Benefits
For much of human history, organ meats were considered a prized delicacy. Though these superfoods fell out of popularity in the US during the twentieth century, they’re making a comeback as we begin to fully understand their incredible health benefits. Learn more about sourcing and preparing organ meats with this yummy recipe!
Pumpkin Seed Cilantro Coleslaw
Toxic Mold and Multiple Chemical Sensitivity
Did you know that your home could be making you sick? Mold in the home, which can grow in areas with a lot of moisture, has been linked with a variety of debilitating health issues, including fatigue, headache, abdominal pain, and breathing problems. Mold issues also can manifest themselves as a chemical sensitivity in the body.
Broccoli with Cashew 'Cheese' Sauce
Jazz up a nutrient-dense bowl of steamed broccoli with our rich and creamy cashew ‘cheese’ sauce. You’ll soak cashews for two hours in bone broth, then blend them up with a handful of other ingredients. Broccoli and ‘cheese’ are a natural pairing, but this sauce also tastes amazing with cauliflower, zucchini, carrots, and potatoes.
The Best Test for Heavy Metal Toxicity
Recipes for Thyroid Health
Homemade Seasoned Nuts
Five Ways to Reverse a Leaky Brain
Is Moldy Food a Health Hazard?
When I got sick with toxic mold, I learned about mycotoxins (mold toxins) in food. At first I thought, “That seems overblown!” However, now I’ve done more research, which I will share in this article. Read on to learn which foods can be moldy, the possible health risk, & how to limit exposure & recover.
Homemade Coconut Yogurt
Yogurt is a favorite dietary source of probiotics, but if you avoid dairy, your yogurt options are often limited. Store bought vegan yogurts are usually expensive and full of sugar, fillers, etc. Fortunately, it’s super easy to make your own vegan yogurt! No special equipment required, just five recognizable and easy-to-find ingredients.