Many people question whether their thyroid is working correctly due to their chronic fatigue, weight gain or foggy thinking. In this article, we’ll explore when and how to order a test for thyroid problems effectively so that you can address thyroid problems & symptoms.

Of course there are many factors involved in thyroid disease, but a big player that is often overlooked is thyroid hormone conversion. Read on to learn what thyroid hormone conversion is, why it's such an overlooked problem, and what you can do to better support it!

These days, there’s a lot of talk about, and seemingly endless options for liver detox programs. What’s less commonly understood is the intricate role the liver plays in so many bodily functions and systems, especially the thyroid.

In need of a nutrient-dense summer treat? Homemade popsicles are refreshing and so easy to make! We chose ingredients that are hydrating and great for decreasing belly bloat - think watermelon, cucumber, and yogurt. These make for an energizing, rehydrating snack on active summer days.

If you struggle with hypothyroidism or hyperthyroidism, or if you have Hashimoto’s thyroiditis, your diet plays a major role in your thyroid health. You can support your thyroid by simply changing your diet. Let me show you how!

Most types of sunscreen contain toxins that can easily penetrate the skin and cause inflammation, hormone imbalances, and increased toxic burden. Fortunately, there are safer options that still protect from harmful sun rays. Learn how to read your label and discover where to buy safer sunscreen.

Believe it or not, the secret to improving your skin may not be found in fancy creams or serums. Nope. The state of your skin – much like the state of your brain – depends on your gut. Conventional medicine treats skin conditions with ointments, salves, and steroids. Unfortunately, these treatments often don’t work. Click here to learn more!

Ever wonder why some people stay sick and others heal? You may be eating an uber-clean diet, keeping your stress in check, sleeping well, and moving your body – yet something could be blocking your progress. It’s a little something called the cell danger response (CDR). Learn how to recognize CDR and what to do about it here!

As you know I'm crazy for detox techniques. That's because they really work! DO NOT think diet and supplements are going to get the job done for you. If you are in chronic pain or stress, or dealing with chronic toxic burdens besides mold, you cannot heal without proper detox. Take a look at my A-Z list of detox ideas!

Libido, or sex drive, is our overall desire for sexual activity. Decreased libido is a common problem that affects many women at some point in their lives and is often linked to changes in hormones, especially those that occur with menopause. Several hormonal issues can cause this—learn how to figure out which one and fix it!

The cold weather, long days, and holiday stress has hit, and many of us are feeling the effects--especially those who have chronic illnesses. One of the most confusing parts about living with a chronic illness is that there are so many different options for assessments and treatment. Learn how to find what works for you!

This dessert is easy enough to whip up on a whim after dinner, but special enough to serve to guests! A sweet and crunchy topping offsets a naturally delicious filing of baked apples. It’s free from dairy and gluten, so it’s easy on your digestive system. Also, this crisp is so nutritious you could eat it for breakfast!

You may have heard of selenium: it’s involved in various functions like detoxification, thyroid health, hormone function, metabolism, and more. Selenium is an unsung hero in keeping your body healthy. Might you be deficient? Read on to learn what selenium is, its benefits, and where you can find quality selenium!

Electrolytes get a lot of attention if you’re training for a marathon or suffering from the stomach flu. However, they’re often ignored when recovering from toxic mold. This is a shame because having a proper electrolyte balance can make mold recovery smoother and easier. Trust me, I should know! Read on to learn how to do this!

We’re exposed to toxins through our everyday life. Even if you eat the best food and have removed toxins from your home, you may still be exposed during your commute, at your job, shopping, and anywhere else you go. Enabling your body to get rid of these toxins is crucial. Learn how to make magnesium support your detox!

Magnesium is a critical nutrient found in many of nature’s most healing foods. While the magnesium in our food supply is declining, it is still possible to fill your diet with this amazing mineral. Let’s discuss the best food sources of magnesium + one of my favorite magnesium-rich recipes!

Of all of the symptoms that women experience with their menstrual cycles, menstrual migraines are among the most debilitating. Read on to learn what they are and how to avoid them.

If there were ever a jack-of-all-trades nutrient, it’d be magnesium. It plays a vital role in metabolism, nerve and muscle function, mood, bone health, blood pressure, and much more. Considering that 48% of the US is not getting enough magnesium, this is alarming. Read on to learn if you have enough magnesium, & how to fix it!

One of our favorite fall rituals is sitting down to enjoy a steaming mug of something sweet and creamy. Unfortunately, this often means consuming inflammatory ingredients like sugar, dairy, and artificial flavorings. Crafting your own drinks will save you money and allow you to choose only healthy, high-quality ingredients.

If you’ve undergone breast explant surgery, you probably didn’t think too much about removing or replacing your breast implants when you had the initial surgery. However, both silicone and saline breast implants have a limited lifespan. This article will examine how to detox after breast explant surgery.