Create Midlife Magic: Assess and Optimize These Six Areas
Midlife can bring a time of reckoning–that you are aging, that your parents are aging, that your kids are aging and moving out, that your marriage has timed out and is no longer working in its current state. In this article, I’ll give you some ideas on how to get creative and ‘light-producing’ in what can feel like a dark time.
How Your Energy Levels Are Affected by Toxins
Are toxins lowering your energy? Your mitochondria make you energy and keep every cell functioning at its best. Life is so much better...or so much worse...depending on your mitochondria. So let’s learn about these unique little powerhouses and how to take good care of them.
Things to Consider Before Choosing a Multivitamin
Do you know how to choose a multivitamin? We rely on supplements to give us what our diets don’t. Grocery store shelves are overflowing with generic vitamins that offer little nutritional value, so it’s important to know what to look for when choosing the best multivitamins for your unique needs!
How to Choose the Best Type of Magnesium for You
Magnesium, dubbed “nature’s chill pill,” is a mineral involved in over 300 crucial biological processes. But there are a ton of different types of magnesium. So, choosing one isn’t as easy as you think! But don’t worry. In this article, we’ll go over five different types of magnesium and explain the upsides (and downsides) of each one.
Healthy Fats for Immunity, Gut Health, and Inflammation
Every cell in our body has a membrane that is made up of mostly fat. Fats are critical, but it’s important to get the right kind. In this article, we explore differences between dietary fats, sources of “good” fat, and the benefits of fat for immunity, gut health, and inflammation.
Can You Get Enough Nutrients from Diet Alone?
Can you get enough nutrition from diet alone? This is a hotly debated question! I have been in the health field since 2000 and I now know you cannot get adequate daily nutrition from diet alone. In this article, I’ll explain how I came to this conclusion, and the daily essential vitamins I take to ward off nutritional deficiencies.
Folate vs Folic Acid: What You Need to Know
Although many people use the terms interchangeably, folate and folic acid are two distinct forms of vitamin B9. If you’re dealing with chronic health conditions, or if you’re pregnant, it’s crucial for you to know the differences between these two forms of vitamin B9—one of them can cause a lot of problems!
Top Ten Nutrients for Immunity
Amidst the worldwide coronavirus pandemic, the natural next step is understanding how to boost your immune system to keep yourself, your family and everyone else healthy. This article discusses the ten best nutrients for immune system function, which are particularly urgent right now.
The Mold-Thyroid Connection
Did you know the Salem Witch Trials could be blamed on foods contaminated with toxic mold? Moldy ergot growing on rye in the 16th and 17th centuries has been linked with witch trials! Mold has been among us for a long time! This article highlights common places to find it, effects of mycotoxin exposure, and how to test for it.
Mold Toxicity and Histamine Intolerance: What’s the Connection?
Some foods are a double whammy for people with mold toxicity. That’s because many foods that grow mold easily are also high in histamines, adding more fuel to the inflammation fire. Think you may be struggling with histamine intolerance? Learn the common symptoms and some helpful solutions in this article!
How to Support Thyroid Hormone Conversion
Of course there are many factors involved in thyroid disease, but a big player that is often overlooked is thyroid hormone conversion. Read on to learn what thyroid hormone conversion is, why it's such an overlooked problem, and what you can do to better support it!
Jade Rollers: Are They Worth the Hype??
I had heard of jade rollers for the face years ago but couldn’t imagine they were that helpful.
As soon as I tried it out I realized…’this is a blood and lymph mover,’ and I got really excited. I was also really excited about the immediate reduction puffiness and depth of lines!
How to Get Rid of Brain Fog
The term ‘brain fog’ gets tossed around a lot, and most people can relate to feeling dazed, not thinking clearly, and not being fully able to recall ideas and words. But what is brain fog really, and what are brain fog causes and brain fog cures?
Watermelon Cucumber Popsicles
In need of a nutrient-dense summer treat? Homemade popsicles are refreshing and so easy to make! We chose ingredients that are hydrating and great for decreasing belly bloat - think watermelon, cucumber, and yogurt. These make for an energizing, rehydrating snack on active summer days.
Are There Heavy Metals in Your Lip Gloss?
When it’s time to go out, or you just want to look pretty, it’s easy to reach for your favorite lip gloss. But what if it’s actually making you sick through toxin exposure?
Could Your Sunscreen Disrupt Your Hormones?
Most types of sunscreen contain toxins that can easily penetrate the skin and cause inflammation, hormone imbalances, and increased toxic burden. Fortunately, there are safer options that still protect from harmful sun rays. Learn how to read your label and discover where to buy safer sunscreen.
How Your Microbiome Helps You Handle Stress
We live in stressful times. Nerves are frayed, tempers are short, and energy is lagging. To paint a picture, 19.1% of US adults suffered from an anxiety disorder in the past year. Chronic stress is linked with health conditions such as hypertension, obesity, diabetes, arthritis, and depression. Click here to learn more!
Want to Improve Your Skin? Focus on Your Gut Health
Believe it or not, the secret to improving your skin may not be found in fancy creams or serums. Nope. The state of your skin – much like the state of your brain – depends on your gut. Conventional medicine treats skin conditions with ointments, salves, and steroids. Unfortunately, these treatments often don’t work. Click here to learn more!
5 Impressive Ways Aloe Vera Helps You Detox
Many people flock to aloe vera for sunburns, cuts, and scrapes. But did you know this powerful plant can boost your detox game too? Yep, it’s true! Aloe vera boasts potent detoxification properties. So let’s dive into this soothing succulent and the health benefits it offers.
Cell Danger Response: What It Is & How to Complete It
Ever wonder why some people stay sick and others heal? You may be eating an uber-clean diet, keeping your stress in check, sleeping well, and moving your body – yet something could be blocking your progress. It’s a little something called the cell danger response (CDR). Learn how to recognize CDR and what to do about it here!