Dr. Mariza Snyder is a Women’s Hormone Practitioner and an essential oils expert. This episode is a recording of a webinar with Dr. Mariza on essential oils for hormones. We talk about perimenopause & menopause, the thyroid, nutritional tips & essential oils.

Hormone imbalance can rear its ugly head in myriad ways: fatigue, moodiness, cramps, bloating, headaches and more. But there are some ‘hormone helpers’ available to you that cost just pennies per use and can shift things quickly.

I want you to get to know this group of chemicals, as they are probably more ubiquitous than BPA, and a lack of awareness is leaving you literally soaking in a sea of phthalates.

Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.

There are trillions of bacteria in your gut (1) and they are busy either keeping your hormones in balance or helping your hormones fail you. What is happening in your gut?

Hashimoto's Thyroiditis involves the body’s immune system breaking down the tissue of the thyroid gland. The possible symptoms are numerous and may include hair loss, cold hands and feet, frequent colds and flu, Irritable Bowel Syndrome, fatigue, depression and weight gain.

When treating hypothyroidism, two different forms of medications are available: natural thyroid brands and levothyroxine. Read on to learn the pros and cons of each option.