Do you know what’s inside your poop? It might sound like a silly question, but if you think about it, the answer is actually pretty important. Poop is what we call "a window into your gut.” Why? When it comes to gut health, that’s the million dollar question, and we have not one, but ten answers!

The cold weather, long days, and holiday stress has hit, and many of us are feeling the effects--especially those who have chronic illnesses. One of the most confusing parts about living with a chronic illness is that there are so many different options for assessments and treatment. Learn how to find what works for you!

This dessert is easy enough to whip up on a whim after dinner, but special enough to serve to guests! A sweet and crunchy topping offsets a naturally delicious filing of baked apples. It’s free from dairy and gluten, so it’s easy on your digestive system. Also, this crisp is so nutritious you could eat it for breakfast!

One of our favorite fall rituals is sitting down to enjoy a steaming mug of something sweet and creamy. Unfortunately, this often means consuming inflammatory ingredients like sugar, dairy, and artificial flavorings. Crafting your own drinks will save you money and allow you to choose only healthy, high-quality ingredients.

If you’ve undergone breast explant surgery, you probably didn’t think too much about removing or replacing your breast implants when you had the initial surgery. However, both silicone and saline breast implants have a limited lifespan. This article will examine how to detox after breast explant surgery.

In the past 10 years, organic food has become mainstream. Yet even if you’re eating 100% organic, toxins can find their way through the cracks. And, though organic is great, it also has some flaws. In this article we’ll explore some misinformation about organic food and give tips for making the healthiest choices for you and your family.

Looking for fun independence day desserts that support your wellness priorities? This dairy-free parfait is the perfect nutrient-rich treat. It will satisfy your sweet tooth with yummy, in-season berries and keep your blood sugar steady with lots of satiating fat.

This rich, nourishing strawberry shortcake recipe is the perfect special occasion summer treat. Bring these shortcakes to your next BBQ or picnic and rest easy knowing that you’re supporting the health of your loved ones while serving them a delicious dessert!

June equals summer and summer equals a colorful harvest of warm-weather produce…. including zucchini. Has the overabundance of zucchini produced by your garden has caused you to lose interest in this vegetable-like fruit? We’re here to help you fall back in love with this nutrition powerhouse with some yummy ideas!

If you’re constantly craving sugar, you’re not alone. Some studies have even found sugar can be even more addictive than street drugs such as cocaine! This is alarming, considering high sugar diets may increase your risk of chronic illness. So let’s explore what causes sugar cravings and how you can tame them!

One of the remarkable aspects of the human body is its fight or flight response system. Unfortunately, many of us, especially in chronic illness and mold, get stuck in the “fight or flight” (sympathetic) response for too long. Read on to learn how to recognize if you have sympathetic dominance and calm your body to begin healing.

Throughout your life, someone has probably told you to “trust your gut,” meaning follow your intuition and be true to yourself. This simple idiom holds another important truth that most people probably aren’t aware of… Let’s explore more about leaky brain, the brain-gut connection, and ways to heal your gut to help your brain!

Did you know that your home could be making you sick? Mold in the home, which can grow in areas with a lot of moisture, has been linked with a variety of debilitating health issues, including fatigue, headache, abdominal pain, and breathing problems. Mold issues also can manifest themselves as a chemical sensitivity in the body.

Make your own homemade seasoned nuts and avoid the usual dose of excess sugar, sodium, and low-quality oils that you’ll find in store bought versions. We utilize the simple method of soaking raw nuts in boiling water briefly to help seasonings stick to them. Yum!

You may have heard about leaky gut, perhaps having an understanding that the gut barrier has been compromised, which can lead to other health issues. Did you know that you have a similar barrier between your brain and your bloodstream, that also plays a critical role in homeostasis?

Yogurt is a favorite dietary source of probiotics, but if you avoid dairy, your yogurt options are often limited. Store bought vegan yogurts are usually expensive and full of sugar, fillers, etc. Fortunately, it’s super easy to make your own vegan yogurt! No special equipment required, just five recognizable and easy-to-find ingredients.

You probably already know that a good night’s rest is vital to good health, but what if you just can’t sleep? If so, you’re not alone--experts estimate 1 in 3 people have at least mild insomnia. Lucky for you, this article will cover the most common causes of poor sleep and how you can remedy them.

It’s fun to have warm, sweet treats when the weather is frightful. But most sweets will hijack your blood sugar and your immune system, leaving you prone to headaches, flus, cravings and weight gain in the winter months. Luckily you can uplevel your sweets and get that satisfaction without the side effects!

Sweet potato fries are ubiquitous these days, but did you know that you can make fries with almost any starchy vegetable? If you’re looking for a fun and appealing way to serve vegetables (to either adults or kids), try baking them into fries and pairing them with these creative dipping sauces!

Satisfy any chocolate cravings this holiday season with our rich dairy-free mint fudge. Chocolate is beneficial for your nervous system, skin and mood, especially sans the typical inflammatory pairings, sugar and dairy. This recipe is vegan and keto-friendly—a perfect way to enjoy the season!