Healthy Weight Management and Mediterranean Paleo with Caitlin Weeks
Caitlin Weeks blogs at her site, grassfedgirl.com, and is the author of several cooking books, including the paperback cookbook, Mediterranean Paleo Cooking, she co-authored with her husband, Nabil Boumrar and Diane San Filippo.
How Your Gut Health is Effecting Your Brain
In this interview with functional medicine expert Dr. Ritamarie Loscalzo, we talk about the rarely acknowledged gut-brain connection. With modern research, we are gaining a deeper understanding of how digestion and the gut micro-biome effects the brain, and common symptoms of mood disorder, and poor concentration.
Re-Thinking Women's Nutrition with Dr. Ann Childers, MD
Does what you eat matter for your mental health? According to Dr. Ann Childers, MD, it sure does.
Dr. Childers is a child and adult trained psychiatric physician with a passionate interest in regaining our physical and mental health through nutrition and sleep.