How to Use Toxin Binders
Binders are substances that ‘bind’ to toxins to help move them out of the body. Some work by trapping the toxins, others also attract the toxin through a negative charge. Read about some common toxin binders here!
Unlocking the Power of Ozone Therapy
At a conference last spring, I tested this little ozone machine I knew nothing about. I immediately felt so relaxed from using it that I wanted to buy it. Despite being in the detox field for about 8 years, I’ve never gotten deep into the subject of ozone!
Elevate Your Life with the Magic of Red
For a long time I’ve wanted a red light panel, but it takes research to find the best one. I knew I found my best when I found the PEMF/Infrared/Red Light pad by Therasage. First of all, I love to lounge. I love that this red light is in a warm pad I can lay on with a book. It fits my lifestyle much better than a red box blasting in my face.
How Clean Is Your Indoor Air?
The extensive amount of time we spend inside buildings exposes us to a variety of indoor air pollutants, some of which are more harmful than outdoor air pollutants!
12 Helpful Tips for Transitioning Out of a Moldy Home
Leaving a moldy home is overwhelming. Between testing, remediation, sorting your stuff, and finding a new pad, there’s so much to do! Yet, how you exit your moldy home is crucial to ensure your new home is a safe, clean haven. This article offers twelve tips to safely leave your moldy home while keeping your new one fresh and clean.
How to Sort Your Moldy Stuff: What to Keep and What to Toss
Discovering your home has toxic mold brings up a lot of emotions: relief at finally getting some answers to your mystery health issues…. hope that in time your nagging symptoms will disappear… and overwhelm at the thought of tackling the whole remediation process. But don’t worry, I’ve got you covered!
Unlocking Detoxification: Why You Should Use a Sauna for Detox
In a world where we are constantly exposed to pollutants, chemicals, and stressors, the concept of detoxification has gained significant importance in the realm of wellness. Amidst various detox methods, one practice has stood the test of time and science: the use of saunas.
Is Toxic Mold to Blame for Your Chronic Digestive Issues?
Chronic digestive problems can make life uncomfortable, and at times… embarrassing. Unfortunately, many people struggle with chronic digestive issues for years and even decades before getting to the root cause of their issues. While there are several causes of gut dysfunction, one is often overlooked: mold.
How to Detox from Forever Chemicals
Many folks are already sashaying away from those pesky, toxic unpleasantries that keep popping up in our packaging, fabrics, cookware, and water supply: the notorious forever chemicals.
Immunoglobulins for Gut Inflammation, Leaky Gut and Gut Infection
If you are dealing with any kind of gut dysfunction, immunoglobulins may be a key component to your healing. You may already know a little about immunoglobulins or this might be the first time you’ve heard of them. In either case, my goal with this article is to provide you with the info to make a wise decision for your needs.
Leaky Gut Repair: Mega IgG 2000 vs. MegaMucosa
The pursuit of gut health is a life-long journey, one that can be exhausting, frustrating and confusing. If you’re just beginning this journey, stuck somewhere in the middle or looking to up your healthy gut game, this simple plan will point you in the right direction!
The Benefits of Epsom Salt Baths
Epsom salts may not be the most catchy item in your healing arsenal, but they are a powerful tool. Using Epsom salts correctly can provide cheap, effective relief for anxiety, stress, gut issues, poor memory, constipation, and so much more. Read on to learn how to reap these benefits!
Five Easy Ways to Detox the Brain
I recently started reading a book that came out a few years ago called The End of Alzheimer’s by Dr. Dale Bredesen. I was surprised and impressed that Dr. Bredesen classified one of three types of Alzheimer’s as “toxic,” meaning that toxic exposure was a key factor in its development.
Attention! Antioxidants Are for Detox and More!
After studying up on glutathione and CoQ10, I became very intrigued by the power of antioxidants and wanted to learn more. Surprisingly, I didn’t find many resources out there, but I did find a fantastic book by Dr. Lester Packer and Carol Colman….
Why You DO Need to Supplement with (the Right) Vitamin E
You glance at your multivitamin every morning. “Great,” you think. “I’m getting my intake of vitamin E!” But did you know there might be a little more investigative research to tell if you’re intaking a true supplement or a filler? You might not be taking the best vitamin E supplement you can be.
Top Food Sources of Antioxidants
A key component of a powerful diet is the antioxidant: a strong combatant of free radicals. Based on the free-radical theory of aging, free radicals can make you more susceptible to illness and diseases. So, how can you make sure you’re intaking antioxidants properly, and from the best sources? Let’s dive in!
Benefits of Dry Brushing for Detox and Energy
Brushing your teeth and hair is likely a major part of your daily hygiene, but what about brushing your skin? Dry brushing my skin really helped when I was at my sickest with mold toxicity. Read on to learn how to use this simple, effective routine to boost your health!
Hair Loss Related to Toxic Mold
There are many, many reasons for hair loss–from thyroid disorder to stress. If you’re suffering from hair loss, this article will provide some causes to consider, especially if you’ve been exposed to toxic mold. Hair is a diva! Each hair is on its own timeline, and is sensitive to many factors.
How to Avoid Forever Chemicals in Cookware
If you are reading this blog, you probably know that conventional Teflon is not good for you. It's a good reason to avoid stain/water proofing in things like carpets and especially kids' clothe And you risk releasing Teflon's PFAS chemicals every time you rapidly heat or scratch (even a little bit) non-stick pans.
Patty's Mold Recovery Story
For many of us, mold toxicity is the last thing on our personal list of diagnoses. We grapple with unexplained symptoms for weeks, months, even years until we discover the “silent killer” lurking in our own homes. This is exactly the case for Patty Howe, one of my patients.