Detox, Functional Medicine, Personal care, Women's Health, Detox Techniques
Bridgit Danner
30 Ways to Effectively Detox the Lymphatic ...

Is your lymph system backed up? Do you need to support your lymph system, or is that just some woo woo non-sense? In this article, you’ll learn a bit about the lymphatic system, the signs and symptoms of lymphatic congestion, what causes it, and how to get that lymph moving to feel your best!

Bridgit Danner
Group Cleanse with OmniCleanse by DesBio

I'm super excited to offer my first group detox in many years with my favorite new company, DesBio.

I did this cleanse a few weeks ago and it's both potent and do-able. 

But to make it even more do-able, and to help you hit your goals, I'm offering the cleanse as a group at no extra cost beyond the cost of the kit.

Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

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How to Use Toxin Binders

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Binders are substances that ‘bind’ to toxins to help move them out of the body.  Some work by trapping the toxins, others also attract the toxin through a negative charge. Read about some common toxin binders here!

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Pumpkin Seed Pesto Recipe

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If you have a blender and fresh basil leaves on hand, making homemade pesto is surprisingly easy. The flavor is brighter and fresher than store-bought pesto, and you can adapt the ingredients to suit your diet and preferences. This recipe includes raw pumpkin seeds to make it seed-cycling-friendly.

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How Clean Is Your Indoor Air?

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The extensive amount of time we spend inside buildings exposes us to a variety of indoor air pollutants, some of which are more harmful than outdoor air pollutants!

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12 Helpful Tips for Transitioning Out of a Moldy Home

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Leaving a moldy home is overwhelming. Between testing, remediation, sorting your stuff, and finding a new pad, there’s so much to do! Yet, how you exit your moldy home is crucial to ensure your new home is a safe, clean haven. This article offers twelve tips to safely leave your moldy home while keeping your new one fresh and clean.

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How to Sort Your Moldy Stuff: What to Keep and What to Toss

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Discovering your home has toxic mold brings up a lot of emotions: relief at finally getting some answers to your mystery health issues…. hope that in time your nagging symptoms will disappear… and overwhelm at the thought of tackling the whole remediation process. But don’t worry, I’ve got you covered!

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Is Toxic Mold to Blame for Your Chronic Digestive Issues?

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Chronic digestive problems can make life uncomfortable, and at times… embarrassing. Unfortunately, many people struggle with chronic digestive issues for years and even decades before getting to the root cause of their issues. While there are several causes of gut dysfunction, one is often overlooked: mold.

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Immunoglobulins for Gut Inflammation, Leaky Gut and Gut Infection

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If you are dealing with any kind of gut dysfunction, immunoglobulins may be a key component to your healing. You may already know a little about immunoglobulins or this might be the first time you’ve heard of them. In either case, my goal with this article is to provide you with the info to make a wise decision for your needs.

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How to Choose the Best Probiotic

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In the world of supplements, none have received more attention than probiotics. While it's true that probiotics are foundational for good health, many probiotics on the market are not optimized. Then how do you find a probiotic that actually works? Read on to spot probiotic myths and learn what really works!

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Best Protocols for Gut Repair

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I recently had the amazing opportunity to interview Kiran Krishnan, Microbiologist. Kiran is an exceptional resource for understanding your digestive woes and his company’s products are my all-time favorites. In this interview, Kiran dishes out specific protocols you can use to address a variety of conditions.

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Leaky Gut Repair: Mega IgG 2000 vs. MegaMucosa

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The pursuit of gut health is a life-long journey, one that can be exhausting, frustrating and confusing. If you’re just beginning this journey, stuck somewhere in the middle or looking to up your healthy gut game, this simple plan will point you in the right direction!

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The Benefits of Epsom Salt Baths

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Epsom salts may not be the most catchy item in your healing arsenal, but they are a powerful tool. Using Epsom salts correctly can provide cheap, effective relief for anxiety, stress, gut issues, poor memory, constipation, and so much more. Read on to learn how to reap these benefits!

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Five Easy Ways to Detox the Brain

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I recently started reading a book that came out a few years ago called The End of Alzheimer’s by Dr. Dale Bredesen. I was surprised and impressed that Dr. Bredesen classified one of three types of Alzheimer’s as “toxic,” meaning that toxic exposure was a key factor in its development.

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Attention! Antioxidants Are for Detox and More!

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After studying up on glutathione and CoQ10, I became very intrigued by the power of antioxidants and wanted to learn more. Surprisingly, I didn’t find many resources out there, but I did find a fantastic book by Dr. Lester Packer and Carol Colman….

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Why You DO Need to Supplement with (the Right) Vitamin E

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You glance at your multivitamin every morning. “Great,” you think. “I’m getting my intake of vitamin E!” But did you know there might be a little more investigative research to tell if you’re intaking a true supplement or a filler? You might not be taking the best vitamin E supplement you can be.

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Top Food Sources of Antioxidants

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A key component of a powerful diet is the antioxidant: a strong combatant of free radicals. Based on the free-radical theory of aging, free radicals can make you more susceptible to illness and diseases. So, how can you make sure you’re intaking antioxidants properly, and from the best sources? Let’s dive in!