Jaclyn Renee is a holistic health coach specializing in digestion & hormone health. She's our special guest this week because she is one of our clients in our coaching program. We talk about her health journey, diet, testing and hormones.

Hormone imbalance can rear its ugly head in myriad ways: fatigue, moodiness, cramps, bloating, headaches and more. But there are some ‘hormone helpers’ available to you that cost just pennies per use and can shift things quickly.

I want you to get to know this group of chemicals, as they are probably more ubiquitous than BPA, and a lack of awareness is leaving you literally soaking in a sea of phthalates.

Megan Schwarz is an attorney turned female hormonal health advocate, with a specialty in skin care. She offers clients dietary, lifestyle, and hormonal support focused on inflammatory skin issues such as hormonal acne, dermatitis, and hyperpigmentation. In this episode, we are going to focus mainly on the internal aspects of skin issues.

Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.