Ever wonder why some people stay sick and others heal? You may be eating an uber-clean diet, keeping your stress in check, sleeping well, and moving your body – yet something could be blocking your progress. It’s a little something called the cell danger response (CDR). Learn how to recognize CDR and what to do about it here!

Having trouble getting all of the pieces of your health puzzle to fit together? You’re not alone. Many people jump from practitioner to practitioner, searching for answers to their mystery illness, only to come out empty-handed. Getting to the bottom of chronic health issues takes digging! And a huge piece of that is testing.

When you’re struggling with chronic health issues, it’s easy to want to jump headfirst into detox techniques. However, I’ve learned personally and from working with clients that it’s best to start with basics. Many of the most powerful tools for healing are quite simple. But they’re often the things you aren’t doing.

Do you seem to always feel tired, no matter how much sleep you get? One of the hallmark symptoms of mold illness is exhaustion. I’m talking bone-tired, deep, debilitating fatigue. In this article we’ll cover why toxic mold makes you feel so tired and steps you can take to get your energy back!

Are you struggling with symptoms of hormone imbalance like mood swings, weight gain, low libido, hot flashes, or fatigue? Many people just accept hormonal imbalance as part of aging. When often, there’s another sneaky culprit to blame: mold.

As you know I'm crazy for detox techniques. That's because they really work! DO NOT think diet and supplements are going to get the job done for you. If you are in chronic pain or stress, or dealing with chronic toxic burdens besides mold, you cannot heal without proper detox. Take a look at my A-Z list of detox ideas!

Libido, or sex drive, is our overall desire for sexual activity. Decreased libido is a common problem that affects many women at some point in their lives and is often linked to changes in hormones, especially those that occur with menopause. Several hormonal issues can cause this—learn how to figure out which one and fix it!

Erectile dysfunction is a common problem that many men face. Don’t worry, his inability to ‘get it up’ doesn’t mean that your relationship is going down the drain. In order to effectively treat erectile dysfunction, you need to know what is causing it. Read on to learn common reasons and what you can do about them!

The cold weather, long days, and holiday stress has hit, and many of us are feeling the effects--especially those who have chronic illnesses. One of the most confusing parts about living with a chronic illness is that there are so many different options for assessments and treatment. Learn how to find what works for you!

You may have heard of selenium: it’s involved in various functions like detoxification, thyroid health, hormone function, metabolism, and more. Selenium is an unsung hero in keeping your body healthy. Might you be deficient? Read on to learn what selenium is, its benefits, and where you can find quality selenium!

Even the healthiest of diets may not provide all the vitamins and minerals your body needs, which is part of the reason many of us turn to supplements to ensure the best health for our bodies. Unfortunately, magnesium deficiency in men is often overlooked, but if can lead to some powerful victories in men’s health!

We’re exposed to toxins through our everyday life. Even if you eat the best food and have removed toxins from your home, you may still be exposed during your commute, at your job, shopping, and anywhere else you go. Enabling your body to get rid of these toxins is crucial. Learn how to make magnesium support your detox!

Magnesium is a critical nutrient found in many of nature’s most healing foods. While the magnesium in our food supply is declining, it is still possible to fill your diet with this amazing mineral. Let’s discuss the best food sources of magnesium + one of my favorite magnesium-rich recipes!

Of all of the symptoms that women experience with their menstrual cycles, menstrual migraines are among the most debilitating. Read on to learn what they are and how to avoid them.

If there were ever a jack-of-all-trades nutrient, it’d be magnesium. It plays a vital role in metabolism, nerve and muscle function, mood, bone health, blood pressure, and much more. Considering that 48% of the US is not getting enough magnesium, this is alarming. Read on to learn if you have enough magnesium, & how to fix it!

One of our favorite fall rituals is sitting down to enjoy a steaming mug of something sweet and creamy. Unfortunately, this often means consuming inflammatory ingredients like sugar, dairy, and artificial flavorings. Crafting your own drinks will save you money and allow you to choose only healthy, high-quality ingredients.

Have you felt more tired and fatigued lately? It’s not the “I stayed up too late last night” kind of fatigue, but the type of continued exhaustion that persists even when you’re getting enough sleep and are making healthy choices. Once you know why you’re suffering, you can take steps to address those reasons head-on!

We often think of estrogen as a “female” hormone, but that’s not exactly accurate, as men also have small amounts of estrogen. Unfortunately, high estrogen in men has been linked with symptoms like lower libido, erectile dysfunction, reduced muscle mass, and tiredness. Read on for some tips on balancing men’s hormones!

if you feel like you’re doing everything right but are still frustrated with weight gain, hormones may be to blame. There’s a huge connection between hormonal imbalance and weight gain. In this article, we’ll explore the causes and symptoms of three hormonal weight gain patterns. Pay close attention if one rings true for you!

If you’re suffering from hormone imbalance, you’re not alone. Whether you’re dealing with mood swings, hot flashes, weight gain, low libido, fatigue, or killer cramps -- hormone imbalance is no joke. But here’s the good news -- it is possible to naturally balance your hormones. A good place to start? Look at what’s on your plate!