With summer fast approaching, it's time to think about one of America's favorite warm-weather activities – swimming. However, if you're like many of us, you worry about the effect chlorine has on your body. In this article, I'll share some of the science behind chlorine, how it affects the body, and how to detox from chlorine.
Glutathione: What It Does & When to Take It
Glutathione (GSH) is a sulfur-containing compound molecule that is made inside every cell in the human body. It is composed of three amino acids: L-glutamine, L-cysteine, and L-glycine. Chronic illness and long-term toxin exposure may deplete stored glutathione as well as hinder its production. Learn more about how to use it!
How to Reverse Chronic Inflammation: 8 Helpful Tips
Modern life leaves many chronically inflamed due to poor diet, stress, toxin exposure, and more. When this inflammation goes on too long, the body begins to wear down. This might start as nagging fatigue, brain fog, or chronic pain. But over time, it can lead to severe problems. That’s why it’s crucial to address chronic inflammation!
Modified Citrus Pectin: 5 Powerful Health Benefits
Modified Citrus Pectin – ever heard of it? It’s a supplementary fiber quickly gaining cred for a long list of potential health benefits. Made from the pulp of citrus fruits, MCP may relieve constipation, chelate heavy metals, and even shows promising anti-cancer effects. So let’s explore whether it may be a good fit for your health needs!
Chinese Rhubarb: 3 Incredible Ways It Supports Better Detox
How Mi Toxin Binder Protects Your Blood-Brain Barrier
By now you’ve likely heard of leaky gut. But did you know there’s a similar barrier between your brain and bloodstream? Your blood-brain barrier (BBB) is a thin layer of cells that protect your brain from toxins, pathogens, inflammation, and disease. So let’s explore how your brain becomes leaky & what you can do!
Cell Danger Response: What It Is & How to Complete It
Ever wonder why some people stay sick and others heal? You may be eating an uber-clean diet, keeping your stress in check, sleeping well, and moving your body – yet something could be blocking your progress. It’s a little something called the cell danger response (CDR). Learn how to recognize CDR and what to do about it here!
What Are the Best Blood Tests to Uncover Root Health Issues?
Having trouble getting all of the pieces of your health puzzle to fit together? You’re not alone. Many people jump from practitioner to practitioner, searching for answers to their mystery illness, only to come out empty-handed. Getting to the bottom of chronic health issues takes digging! And a huge piece of that is testing.
4 Ways Genetics Can Intensify Your Response to Toxic Mold
Toxic mold affects everyone in unique ways. However, people with certain genetics can be hit by mold illness especially hard. Wondering if you’re one of them? This article will uncover four genes that can amplify your reaction to mold and offer a helpful resource to get your body on the path to healing.
How Mold Affects Your Body
Wondering if toxic mold may be to blame for your chronic health issues? It’s more common than you’d think! Around 50% of buildings in the US have a history of water damage. If you feel like you’ve tried everything, but are still struggling with random symptoms, mold may be to blame. Read on to learn what you can do about it!
10 Reasons You Want a Perfect Poop + How to Get It
Get Yourself the Gift of Health This Holiday Season
The cold weather, long days, and holiday stress has hit, and many of us are feeling the effects--especially those who have chronic illnesses. One of the most confusing parts about living with a chronic illness is that there are so many different options for assessments and treatment. Learn how to find what works for you!
The Best Functional Lab Tests
Functional lab testing is the sexiest part of functional health coaching! It’s so exciting to finally see what’s the cause of your symptoms in cold, hard data with an advanced test. We work hard to keep these affordable by offering bundles and discounts. Take a look at our current testing options. Which is the best fit for you?
Sauna and Electrolytes: What You Need to Know
Why You Need Electrolytes When Recovering from Toxic Mold
Electrolytes get a lot of attention if you’re training for a marathon or suffering from the stomach flu. However, they’re often ignored when recovering from toxic mold. This is a shame because having a proper electrolyte balance can make mold recovery smoother and easier. Trust me, I should know! Read on to learn how to do this!
Magnesium for Men: Why It Matters
Even the healthiest of diets may not provide all the vitamins and minerals your body needs, which is part of the reason many of us turn to supplements to ensure the best health for our bodies. Unfortunately, magnesium deficiency in men is often overlooked, but if can lead to some powerful victories in men’s health!
3 Ways Magnesium Is Critical for Detox
We’re exposed to toxins through our everyday life. Even if you eat the best food and have removed toxins from your home, you may still be exposed during your commute, at your job, shopping, and anywhere else you go. Enabling your body to get rid of these toxins is crucial. Learn how to make magnesium support your detox!
Magnesium: How to Get More of This Underrated Mineral Today
10 Signs of Magnesium Deficiency
If there were ever a jack-of-all-trades nutrient, it’d be magnesium. It plays a vital role in metabolism, nerve and muscle function, mood, bone health, blood pressure, and much more. Considering that 48% of the US is not getting enough magnesium, this is alarming. Read on to learn if you have enough magnesium, & how to fix it!
Pumpkin Chai
One of our favorite fall rituals is sitting down to enjoy a steaming mug of something sweet and creamy. Unfortunately, this often means consuming inflammatory ingredients like sugar, dairy, and artificial flavorings. Crafting your own drinks will save you money and allow you to choose only healthy, high-quality ingredients.