You glance at your multivitamin every morning. “Great,” you think. “I’m getting my intake of vitamin E!” But did you know there might be a little more investigative research to tell if you’re intaking a true supplement or a filler? You might not be taking the best vitamin E supplement you can be.
The Power of Polyphenols
How to Do a Castor Oil Pack
Top Food Sources of Antioxidants
A key component of a powerful diet is the antioxidant: a strong combatant of free radicals. Based on the free-radical theory of aging, free radicals can make you more susceptible to illness and diseases. So, how can you make sure you’re intaking antioxidants properly, and from the best sources? Let’s dive in!
Benefits of Dry Brushing for Detox and Energy
Hair Loss Related to Toxic Mold
Why You Should Add Algae to Your Nutritional and Detox Routine
How to Avoid Forever Chemicals in Cookware
If you are reading this blog, you probably know that conventional Teflon is not good for you. It's a good reason to avoid stain/water proofing in things like carpets and especially kids' clothe And you risk releasing Teflon's PFAS chemicals every time you rapidly heat or scratch (even a little bit) non-stick pans.
Patty's Mold Recovery Story
Heather's Mold Recovery
When Heather was 7, her parent’s house flooded, and just around that time, she developed an incessant cough that lasted throughout her entire childhood and into adulthood (3:38). It wasn’t until 40 years later that she connected the dots: while her parents thought they’d gotten rid of the hidden mold in their house, Heather’s body was being detrimentally affected from mold toxicity every minute she was inside.
Mitzi's Mold Recovery Story
Many people dealing with mold toxicity aren't aware of the root cause of their health issues, often attributing symptoms like fatigue, aches, and trouble breathing to other conditions. This is exactly what Mitzi experienced after being exposed to mold in her mother's home before developing an array of health issues.
Micki's Mold Recovery Story
Jessica's Mold Recovery Story
Marlon's Mold Recovery Story
What would you do if you could taste everything your hands touch? What if your body is hypersensitive to heat that you literally feel your skin stinging? What if your brain feels so foggy that you start doubting your own sanity? Marlon Chapman experienced these symptoms and more; read on to learn how he healed!
How Your Energy Levels Are Affected by Toxins
Intestinal Parasites: What You Need to Know
The Mold-Thyroid Connection
Did you know the Salem Witch Trials could be blamed on foods contaminated with toxic mold? Moldy ergot growing on rye in the 16th and 17th centuries has been linked with witch trials! Mold has been among us for a long time! This article highlights common places to find it, effects of mycotoxin exposure, and how to test for it.
Mold Toxicity and Histamine Intolerance: What’s the Connection?
Some foods are a double whammy for people with mold toxicity. That’s because many foods that grow mold easily are also high in histamines, adding more fuel to the inflammation fire. Think you may be struggling with histamine intolerance? Learn the common symptoms and some helpful solutions in this article!
The Microbiome and Skin, Stress, Mold & IBS: An Interview with Kiran Krishnan, microbiologist
I recently interviewed a member of the community about the fact that toxic mold is a cause of several gut health issues, including autoimmune alopecia. He also discussed how toxins build up throughout the body due to mold exposure, particularly in the liver and other places. Click here to learn more!
The Brain-Boosting Benefits of Phosphatidylcholine
Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.