I’m a huge fan of binders. Whether you’re dealing with mold toxicity, heavy metal detox, candida overgrowth, or Lyme disease, toxin binders are a gamechanger! They can smooth out the bumps on any detox journey. This is why I decided to create a custom binder formula just for this community: Mi Toxin Binder!
The Low FODMAP Diet: What It Is, Benefits, and How to Try It
Ever feel gassy, bloated, or ‘stopped up’? I feel your pain, my friend – I’ve been there! The good news is, you’re not cursed to live a gassy life forever. With a few tweaks to your diet, you can get your digestive system humming along and say buy-bye to chronic bloating. I experienced this myself by trying the low FODMAP diet.
10 Reasons You Want a Perfect Poop + How to Get It
Superfoods for Hormones
If you’re suffering from hormone imbalance, you’re not alone. Whether you’re dealing with mood swings, hot flashes, weight gain, low libido, fatigue, or killer cramps -- hormone imbalance is no joke. But here’s the good news -- it is possible to naturally balance your hormones. A good place to start? Look at what’s on your plate!
3 Reasons Why Organic Food Isn’t as Clean as You Think
In the past 10 years, organic food has become mainstream. Yet even if you’re eating 100% organic, toxins can find their way through the cracks. And, though organic is great, it also has some flaws. In this article we’ll explore some misinformation about organic food and give tips for making the healthiest choices for you and your family.
Ten Ways to Cut Your Sugar Cravings
If you’re constantly craving sugar, you’re not alone. Some studies have even found sugar can be even more addictive than street drugs such as cocaine! This is alarming, considering high sugar diets may increase your risk of chronic illness. So let’s explore what causes sugar cravings and how you can tame them!
How a Damaged Gut Blocks Detox and What to Do About It
Collagen-Infused Blackberry Brownies
Anti-aging brownies? It sounds too good to be true. But that’s exactly what you get with these collagen-infused blackberry brownies! The sweetness comes from the blackberries, cacao, and chocolate chips. But the power lies in the collagen, which has been shown in scientific studies to reduce visible signs of aging!
Boost Your Brain by Healing Your Gut
Throughout your life, someone has probably told you to “trust your gut,” meaning follow your intuition and be true to yourself. This simple idiom holds another important truth that most people probably aren’t aware of… Let’s explore more about leaky brain, the brain-gut connection, and ways to heal your gut to help your brain!
Is Moldy Food a Health Hazard?
When I got sick with toxic mold, I learned about mycotoxins (mold toxins) in food. At first I thought, “That seems overblown!” However, now I’ve done more research, which I will share in this article. Read on to learn which foods can be moldy, the possible health risk, & how to limit exposure & recover.
Probiotic Guide: a Focus on Keystone Strains
What Should You Eat? Learn My Easy Anti-Inflammatory Diet
These days, diets and eating plans abound. Just attempting to figure out what you should eat and what you should avoid is enough to make your head spin! Should you eat Paleo? Vegetarian? How do you find the best diet for you? Let me show you my baseline diet recommendations, and how to customize it for your needs!
My Top Gut Supplements for Immunity
The Gut-Immune System Connection
Gluten Sensitivity: Symptoms and Solutions
If you know (or suspect) that you have issues with gluten, just cutting it out of your diet may not be enough. Gluten shows up everywhere, even in foods that are supposedly “gluten-free.” Why is gluten a problem? How can you tell the difference between celiac and gluten sensitivity? Read on to learn more!
How to Support Digestion Naturally
Fix Your Microbiome with Prebiotic Foods and Prebiotic Fiber
Leaky Gut Supplements and More
Why We Love the GI-MAP Test
Your digestive system is foundational to your health! Sometimes you need to run a test to know what is going on in your gut, and our preferred test is the GI-MAP. Beyond testing for a number of pathogens, including E. coli, H. pylori, Candida, and parasites, it tests for other markers of gut function, which I will highlight in this article!