Magnesium is a critical nutrient found in many of nature’s most healing foods. While the magnesium in our food supply is declining, it is still possible to fill your diet with this amazing mineral. Let’s discuss the best food sources of magnesium + one of my favorite magnesium-rich recipes!
Pumpkin Chai
One of our favorite fall rituals is sitting down to enjoy a steaming mug of something sweet and creamy. Unfortunately, this often means consuming inflammatory ingredients like sugar, dairy, and artificial flavorings. Crafting your own drinks will save you money and allow you to choose only healthy, high-quality ingredients.
5 Top Reasons for Fatigue
Have you felt more tired and fatigued lately? It’s not the “I stayed up too late last night” kind of fatigue, but the type of continued exhaustion that persists even when you’re getting enough sleep and are making healthy choices. Once you know why you’re suffering, you can take steps to address those reasons head-on!
10 Reasons to Use an Infrared Sauna
Sweating is the body’s way of releasing toxins. There are numerous ways to get your body to sweat, but one of the easiest and most relaxing is by using an infrared sauna. Today, I’m going to go through the top benefits of IR sauna therapy, describe the different types of IR sauna therapy, and mention a few essential rules (and tips).
Women Over 40: Why Your Asthma and Allergies Are Increasing
Anti-Aging Chicken Curry
When you think of curry you probably think of a heavy, creamy dish, rich in an orange color. But get ready for curry reinvented. This coconut chicken curry is lighter than your usual curry dish, loaded with flavor, and perfect for a warm sunny day. The natural collagen included is known to reduce signs of aging, too!
Ten Ways to Cut Your Sugar Cravings
If you’re constantly craving sugar, you’re not alone. Some studies have even found sugar can be even more addictive than street drugs such as cocaine! This is alarming, considering high sugar diets may increase your risk of chronic illness. So let’s explore what causes sugar cravings and how you can tame them!
Sympathetic Dominance in Mold and Chronic Illness
One of the remarkable aspects of the human body is its fight or flight response system. Unfortunately, many of us, especially in chronic illness and mold, get stuck in the “fight or flight” (sympathetic) response for too long. Read on to learn how to recognize if you have sympathetic dominance and calm your body to begin healing.
Organ Meat Recipe: A Traditional Food with Modern Benefits
For much of human history, organ meats were considered a prized delicacy. Though these superfoods fell out of popularity in the US during the twentieth century, they’re making a comeback as we begin to fully understand their incredible health benefits. Learn more about sourcing and preparing organ meats with this yummy recipe!
Five Ways to Save Money and Your Sanity While Healing
Baked Wild Salmon with Ginger Lime Glaze
Baked salmon is a quick, simple, protein-rich dinner that’s still impressive enough for hosting or date night. This salmon recipe pairs well with brown rice and roasted asparagus or broccoli -- you can even roast the veggies in the oven. This flavor combination is reminiscent of sushi, but much simpler to prepare!
Cranberry Spice Power Balls
Bridgit’s Holiday Gift Guide 2020
CBD: What You Need to Know
Probiotic Guide: a Focus on Keystone Strains
Food Deserts and How COVID Has Affected Those of Lower Income
A food desert is where there is limited (or no) access to affordable, nutritious food. While it may be saddening to know that people are living in food deserts, it can be harder to know what to do about it. I believe that understanding the issue is the first step to being able to take action to help!
Spicy Ginger Bone Broth
Hyperbaric Oxygen Therapy for Lyme, Traumatic Brain Injury, and Toxic Mold
Your Hormones and Coronavirus
How a 'Keto-Green' Diet Can Help You Survive Post-Menopause
This is a guest post from my friend and colleague, Dr. Anna Cabeca. Menopause is a big deal, but it doesn’t have to bring you down at all! It just requires some adjustments, and that’s especially true in our modern, toxic world. This post outlines the restorative principles in her new book, Keto-Green 16.