Do you feel like you burn calories too slowly, or too quickly?  Do you struggle to lose weight, even though you think you eat healthy foods?

Our guest today, Dietitian Cassie of Healthy, Simple Life, demystifies metabolism in this helpful episode!

There have been some HOT topics on the podcast this month!  I love the powerful, brillant ladies I've been honored to meet.  I'll recap below:

1.  First we had Nicole Jardim, women's health coach, talking about the reasons and solutions behind ammenorhea (no period for 3 months or more.)  

Ammenorhea can be caused by post-birth control use, overtraining, under-eating, extreme diets and stress.  There is a good chance you'll experience a bout of ammenorhea in your lifetime. 

The Hashimoto's Institute free online educational event begins.  Sign Up Here.

This very cool event is organized by Andrea Nakayama, Dr. Izabella Wentz, and Dr. Alan Christianson.  It features a step by step approach to Hashimoto's over 8 days.  Check it out 

Vitex and maca are two popular herbs for women's hormones. Find out how these powerful hormone balancing supplements work and how I use them clinically!