Are you struggling with symptoms of hormone imbalance like mood swings, weight gain, low libido, hot flashes, or fatigue? Many people just accept hormonal imbalance as part of aging. When often, there’s another sneaky culprit to blame: mold.
30 Toxic Mold Detox Techniques That Really Work
As you know I'm crazy for detox techniques. That's because they really work! DO NOT think diet and supplements are going to get the job done for you. If you are in chronic pain or stress, or dealing with chronic toxic burdens besides mold, you cannot heal without proper detox. Take a look at my A-Z list of detox ideas!
Using the DUTCH Hormone Test to Increase Your Sex Drive
Libido, or sex drive, is our overall desire for sexual activity. Decreased libido is a common problem that affects many women at some point in their lives and is often linked to changes in hormones, especially those that occur with menopause. Several hormonal issues can cause this—learn how to figure out which one and fix it!
Erectile Dysfunction Is Not Your Fault - Here’s How to Fix It
Erectile dysfunction is a common problem that many men face. Don’t worry, his inability to ‘get it up’ doesn’t mean that your relationship is going down the drain. In order to effectively treat erectile dysfunction, you need to know what is causing it. Read on to learn common reasons and what you can do about them!
Get Yourself the Gift of Health This Holiday Season
The cold weather, long days, and holiday stress has hit, and many of us are feeling the effects--especially those who have chronic illnesses. One of the most confusing parts about living with a chronic illness is that there are so many different options for assessments and treatment. Learn how to find what works for you!
Super Selenium: Benefits and Sources
You may have heard of selenium: it’s involved in various functions like detoxification, thyroid health, hormone function, metabolism, and more. Selenium is an unsung hero in keeping your body healthy. Might you be deficient? Read on to learn what selenium is, its benefits, and where you can find quality selenium!
Magnesium for Men: Why It Matters
Even the healthiest of diets may not provide all the vitamins and minerals your body needs, which is part of the reason many of us turn to supplements to ensure the best health for our bodies. Unfortunately, magnesium deficiency in men is often overlooked, but if can lead to some powerful victories in men’s health!
3 Ways Magnesium Is Critical for Detox
We’re exposed to toxins through our everyday life. Even if you eat the best food and have removed toxins from your home, you may still be exposed during your commute, at your job, shopping, and anywhere else you go. Enabling your body to get rid of these toxins is crucial. Learn how to make magnesium support your detox!
Magnesium: How to Get More of This Underrated Mineral Today
What to Do About Menstrual Migraines
10 Signs of Magnesium Deficiency
If there were ever a jack-of-all-trades nutrient, it’d be magnesium. It plays a vital role in metabolism, nerve and muscle function, mood, bone health, blood pressure, and much more. Considering that 48% of the US is not getting enough magnesium, this is alarming. Read on to learn if you have enough magnesium, & how to fix it!
Pumpkin Chai
One of our favorite fall rituals is sitting down to enjoy a steaming mug of something sweet and creamy. Unfortunately, this often means consuming inflammatory ingredients like sugar, dairy, and artificial flavorings. Crafting your own drinks will save you money and allow you to choose only healthy, high-quality ingredients.
5 Top Reasons for Fatigue
Have you felt more tired and fatigued lately? It’s not the “I stayed up too late last night” kind of fatigue, but the type of continued exhaustion that persists even when you’re getting enough sleep and are making healthy choices. Once you know why you’re suffering, you can take steps to address those reasons head-on!
How to Optimize Men's Hormones: High Estrogen and More
We often think of estrogen as a “female” hormone, but that’s not exactly accurate, as men also have small amounts of estrogen. Unfortunately, high estrogen in men has been linked with symptoms like lower libido, erectile dysfunction, reduced muscle mass, and tiredness. Read on for some tips on balancing men’s hormones!
3 Hormonal Imbalance Patterns That Can Lead to Weight Gain
if you feel like you’re doing everything right but are still frustrated with weight gain, hormones may be to blame. There’s a huge connection between hormonal imbalance and weight gain. In this article, we’ll explore the causes and symptoms of three hormonal weight gain patterns. Pay close attention if one rings true for you!
Superfoods for Hormones
If you’re suffering from hormone imbalance, you’re not alone. Whether you’re dealing with mood swings, hot flashes, weight gain, low libido, fatigue, or killer cramps -- hormone imbalance is no joke. But here’s the good news -- it is possible to naturally balance your hormones. A good place to start? Look at what’s on your plate!
3 Reasons Why Organic Food Isn’t as Clean as You Think
In the past 10 years, organic food has become mainstream. Yet even if you’re eating 100% organic, toxins can find their way through the cracks. And, though organic is great, it also has some flaws. In this article we’ll explore some misinformation about organic food and give tips for making the healthiest choices for you and your family.
Women Over 40: Why Your Asthma and Allergies Are Increasing
Refreshing Summer Mocktails
If you find yourself reaching for an adult beverage most summer nights, you’re not alone. Unfortunately, habitual alcohol consumption is correlated with depressed mood, interrupted sleep, poor digestion, and unwanted weight gain. The great news is that you can still enjoy delicious hand-crafted beverages: refreshing mocktails!