Magnesium is a critical nutrient found in many of nature’s most healing foods. While the magnesium in our food supply is declining, it is still possible to fill your diet with this amazing mineral. Let’s discuss the best food sources of magnesium + one of my favorite magnesium-rich recipes!
10 Signs of Magnesium Deficiency
If there were ever a jack-of-all-trades nutrient, it’d be magnesium. It plays a vital role in metabolism, nerve and muscle function, mood, bone health, blood pressure, and much more. Considering that 48% of the US is not getting enough magnesium, this is alarming. Read on to learn if you have enough magnesium, & how to fix it!
The Magic of Broccoli Sprouts: How They Support Daily Detox
If you’re looking for a way to promote daily detox, then look no further than broccoli sprouts! If you’re wondering if they live up to all the hype, then you’ve come to the right place. In this article we’ll dive into how broccoli sprouts get their detox superpowers and see if they might be a good fit for your health journey.
5 Surprising Side Effects of Statins, and What to Do About Them
If you suffer from high cholesterol or are at risk for heart issues, it definitely pays to be aware of the interactions between statins and CoQ10 levels. Here’s the unfortunate truth: statins may lead to low CoQ10 levels, which can be dangerous and affect your energy levels. But there are actions you can take; continue reading to learn more!