Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

Natural Remedy for Insomnia

The Four Pillars of Happy Perimenopause with Maria Claps

Before you jump into hormone replacement, or get hooked on mood-altering medications during your perimenopausal years, you need to hear out Maria Claps!

Maria is a health coach and functional medicine practitioner who entered full menopause before 50.  But before that, she had a rough ride in perimenopause.  After not sleeping for three full days, she broke down and saw a holistic medical doctor.  Though she got some relief, she didn't get the careful testing and holistic approach she would have liked.

She went on to become an expert on perimenopause, and now sees, primarily, women ages 45-50 who are complaining of fatigue, low libido, weight gain and low mood.

She developed her approach to hormone health, which she calls the 4 pillars.  These include liver care, adrenal support, blood sugar balancing, and hormone testing.

We talk especially about a test we both like, called the Dried Urine Test of Comprehensive Hormones.  This test can save you a lot of grief!

Listen in, and learn about Maria's approach.

For more on Maria, see:

Her program "Balance Your Hormones, Love Your Life" which starts May 2, 2016

Or pick up her free perimenopause guide: http://nourishandflourishhealth.com/

 

Have you joined our online summit yet?  It's free, and preview event start 3/30/16! Sign up at Hormones: A Women's Wellness Summit.

See Maria's demonstration on homemade kombucha below:

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How to Make Healthy Bone Broth

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I'm happy to share with you today a great video on an important topic, making bone broth.  Bone broth is easy to make once you get the hang of it, and it's super nutritious.  It can heal a leaky gut, regenerate your joints, help you sleep, and help your hormonal system tick along nicely.   Just click on the image above to view.  It's about 10 minutes long, and well worth it!..