Katie Bessack is a Certified Holistic Health Coach from California. She's also a Corporate Wellness Expert who supports companies through corporate wellness programs. In this episode we talk about some of the fundamentals of self-care for women's health like getting the right kind of fats, finding healthy snacks and getting a good night's sleep.
Get Your Brain Working Better with Dr. Steven Masley
Dr. Steven Masley, MD is a physician, nutritionist, trained-chef, and author. In this episode we talk about brain health and his new book "The Better Brain Solution" coming out Jan 2, 2018.
Here’s what you’ll hear:
Min 01:55 The fear of aging & brain health
Min 02:55 Introduction to Dr. Steven Masley
Min 03:25 Motivation behind the book "The Better Brain Solution"
Min 05:55 The 5 pillars to better brain health
Min 06:45 The odds of cognitive dysfunction for men & women
Min 08:35 Why women's brains rewire during menopause
Min 10:50 Other factors affecting brain health
Min 15:50 Exercise for improved brain health & insulin control
Min 19:30 Ketogenic diets, memory loss and interminent fasting
Min 22:10 Avoiding meat & grains when fasting
Min 25:00 Nutrients & supplements for a better brain
Min 30:10 Toxins (BPA, Phthaletes, Mercury), paleo eating & preservatives
Min 36:55 Dr. Steven Masley's brain quiz
To learn more about Dr. Masley, visit his website here and follow him on social media:
Facebook
Twitter
Resources:
Enroll for the 30-Day Better Brain Challenge
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If you have not yet joined our community, be sure to get our free guide here, and come on board!
We have lots of valuable, free resources for women's health we share weekly!
Bridgit Danner, LAc, FDNP, is trained in functional health coaching and has worked with thousands of women over her career since 2004. She is the founder of Women’s Wellness Collaborative llc and HormoneDetoxShop.com.
Check out her easy 5-Day DIY Detox Guide here!
A Deeper Look at Hormones with Dr. Shawn Tassone, MD
Dr. Shawn Tassone is a board certified OBGYN and integrative medicine practitioner. In this episode we talk about hormones, infoceuticals & self care.
Here's what you'll hear:
Min 01:50 Introduction to Dr. Tassone
Min 07:35 Dr. Tassone's practice
Min 10:20 Treating with bio-identical hormones
Min 14:50 Infoceuticals
Min 19:20 Self care - helping yourself first before others
Min 26:30 The wounded healer archetype
Min 30:10 Aging, hormones & identity
To learn more about Dr. Shawn Tassone, visit his website here and follow him on social media:
Facebook
Twitter
Upcoming Event: Mold Week
From Oct. 30 - Nov. 5 2017, we will be having a special week on the podcast called Mold Week. This is a week I created to teach you on how to protect yourself from toxic mold. We will have an interview every day and you'll get an email everyday for the duration of the event with a link to the day's interview. Sign up for Mold Week here.
Here's a video version of the interview I did with Dr. Shawn Tassone.
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If you have not yet joined our community, be sure to grab our hidden Hormone stressors quiz here, and come on board!
Thanks for listening,
Bridgit Danner,
Founder of Women's Wellness Collaborative
Guest Blog: 37 Things I’m Happy I Learned By Age 37
This guest blog is brought to you by Emily Pereira of BeTheBeginner.com. I first saw Emily speak at the Fertlity Planit event in Los Angeles in 2014. Emily was incredibly authentic, and shared her journey from 'happy only on outside' to how she become truly content on the inside.
She recently shared her inspirational wisdom, on her 37th birthday, and I wanted to share her 37 discoveries with you. Enjoy!