To be healthy, you need to know how to cook!  I aim to help you get more comfortable in the kitchen with fresh, healthy dishes that taste great while healing and nourishing your body.

Watch this 4 minute video to learn three potent ingredients to combat the ever-persistent presence of inflammation.

Please share this video with the share button on lower left if it was helpful for you.

Ah, inflammation.  It does such a good job of gumming up the works of just about everything in the body.  Today we'll start a series learning more about inflammation, what it does to our fertility, and what to do about it.

Why should you care about reducing inflammation?  Because it can disrupt your hormonal system as well as cause blockages in your fallopian tubes and uterus, thus preventing pregnancy.

When you visit the produce section, do you tend to grab your usual stand-bys? Maybe a lettuce, a broccoli and a bag of carrots?  How often do you venture out of the box, and try a fresh herb or vegetable you've never cooked with before?

In today's article, we'll explore why it's important to find variety in your veggie selection, and how to do it.

Fiber is a filament substance found in plants that the human body cannot break down. The two types of fiber are soluble fiber and insoluble fiber.

Soluble fiber can dissolve in water and is found mainly in oats, beans, tubers and fruit. Soluble fiber helps to control blood sugar and cholesterol levels.

Soluble fiber can be broken down by bacteria in your gut. For healthy flora in the large

Vitex and maca are two popular herbs for women's hormones. Find out how these powerful hormone balancing supplements work and how I use them clinically!

My Five Favorite Women's Health Books

If you are a health geek like me, you love a great health book. 

Here are some of my favorites:

Women's Encyclopedia of Natural Medicine

written by local naturopath, Tori Hudson

This book details the origins and best natural treatments of twenty of the most common women's health issues from cervical dysplasia to menstrual cramps.

Hello!  Hey I wanted to let you know I recorded a juicy podcast with Eric Kendall of European Sperm Bank USA.  We got into some really nitty gritty details on sperm donation.  

If you are for sure using a sperm donor, or have compromised semen quality and are wondering what to do next, you should tune in to the 40 minute podcast HERE.