Detox, Functional Medicine, Personal care, Women's Health, Stress Management, Fertility, Supplements for Detox
Bridgit Danner
Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

Detox, Essential Oils, Foods, Functional Medicine, Hormone Health, Personal care, Women's Health, Gut Health, Detox Techniques
Bridgit Danner
15 Low-Cost Ways to Detox the Liver

The liver is responsible for hundreds of tasks in your body, including elimination of waste products, regulating energy, supporting metabolism, balancing hormones, and so much more. Read on to learn the symptoms of a toxic liver, and my top low-cost ways to detox your liver!

Detox, Stress Management, Functional Medicine, Detox Techniques
Bridgit Danner
Benefits of Light Detox: Red Light vs. ...

Do you know that incredible feeling you get when you tilt your head back, close your eyes, and just let the sunlight warm you for a few minutes? This is a form of light therapy! In this article, we’ll explore red light and near-infrared light, and how to use them for inflammation, blood flow, cellular health, and more!

Detox, Functional Medicine, Personal care, Essential Oils, Toxic Mold Recovery
Bridgit Danner
4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
Bridgit Danner
Supplements for People Who Can't Take Pills

I love supplements, but I don’t like swallowing a pile of pills in a day. Some people really struggle to swallow pills at all. Most kids won’t swallow pills. And then many people are so sensitive to new substances that whole pills might be too much. Read on to learn my solution to all these issues!

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Best Protocols for Gut Repair

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I recently had the amazing opportunity to interview Kiran Krishnan, Microbiologist. Kiran is an exceptional resource for understanding your digestive woes and his company’s products are my all-time favorites. In this interview, Kiran dishes out specific protocols you can use to address a variety of conditions.

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Leaky Gut Repair: Mega IgG 2000 vs. MegaMucosa

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The pursuit of gut health is a life-long journey, one that can be exhausting, frustrating and confusing. If you’re just beginning this journey, stuck somewhere in the middle or looking to up your healthy gut game, this simple plan will point you in the right direction!

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The Benefits of Epsom Salt Baths

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Epsom salts may not be the most catchy item in your healing arsenal, but they are a powerful tool. Using Epsom salts correctly can provide cheap, effective relief for anxiety, stress, gut issues, poor memory, constipation, and so much more. Read on to learn how to reap these benefits!

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Five Easy Ways to Detox the Brain

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I recently started reading a book that came out a few years ago called The End of Alzheimer’s by Dr. Dale Bredesen. I was surprised and impressed that Dr. Bredesen classified one of three types of Alzheimer’s as “toxic,” meaning that toxic exposure was a key factor in its development.

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Attention! Antioxidants Are for Detox and More!

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After studying up on glutathione and CoQ10, I became very intrigued by the power of antioxidants and wanted to learn more. Surprisingly, I didn’t find many resources out there, but I did find a fantastic book by Dr. Lester Packer and Carol Colman….

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How to Do a Coffee Enema

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The thought of a coffee enema might leave you in shock, but it’s actually a practice that has been used for thousands of years. I’ve seen the correct implementation of coffee enemas truly transform energy, gut health, antioxidant status and more. Learn the right way to do a coffee enema!

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Why You DO Need to Supplement with (the Right) Vitamin E

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You glance at your multivitamin every morning. “Great,” you think. “I’m getting my intake of vitamin E!” But did you know there might be a little more investigative research to tell if you’re intaking a true supplement or a filler? You might not be taking the best vitamin E supplement you can be.

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The Power of Polyphenols

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Polyphenols have been widely studied and shown to have numerous benefits, including protecting against cancers, heart disease, and more.  hard to protect you from oxidative damage and stress, they are also turning back the clock on your physical appearance too? Read more…

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How to Do a Castor Oil Pack

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I love castor oil because it is a simple, versatile solution. Learn my top tips for using castor oil to support digestion, keep your hormones happy, help you detox, improve circulation, and so much more!

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Top Food Sources of Antioxidants

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A key component of a powerful diet is the antioxidant: a strong combatant of free radicals. Based on the free-radical theory of aging, free radicals can make you more susceptible to illness and diseases. So, how can you make sure you’re intaking antioxidants properly, and from the best sources? Let’s dive in!

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Hair Loss Related to Toxic Mold

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There are many, many reasons for hair loss–from thyroid disorder to stress. If you’re suffering from hair loss, this article will provide some causes to consider, especially if you’ve been exposed to toxic mold. Hair is a diva! Each hair is on its own timeline, and is sensitive to many factors.

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Why You Should Add Algae to Your Nutritional and Detox Routine

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You might not know this, but our lives depend on algae. Algae’s presence on earth brought the first instance of oxygen to initiate life as we know it more than 2.4 billion years ago, and today, it provides earth with half of the world’s everyday oxygen production.

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How to Avoid Forever Chemicals in Cookware

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If you are reading this blog, you probably know that conventional Teflon is not good for you. It's a good reason to avoid stain/water proofing in things like carpets and especially kids' clothe And you risk releasing Teflon's PFAS chemicals every time you rapidly heat or scratch (even a little bit) non-stick pans.


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Patty's Mold Recovery Story

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For many of us, mold toxicity is the last thing on our personal list of diagnoses. We grapple with unexplained symptoms for weeks, months, even years until we discover the “silent killer” lurking in our own homes. This is exactly the case for Patty Howe, one of my patients.

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Heather's Mold Recovery

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When Heather was 7, her parent’s house flooded, and just around that time, she developed an incessant cough that lasted throughout her entire childhood and into adulthood (3:38). It wasn’t until 40 years later that she connected the dots: while her parents thought they’d gotten rid of the hidden mold in their house, Heather’s body was being detrimentally affected from mold toxicity every minute she was inside.

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Mitzi's Mold Recovery Story

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Many people dealing with mold toxicity aren't aware of the root cause of their health issues, often attributing symptoms like fatigue, aches, and trouble breathing to other conditions. This is exactly what Mitzi experienced after being exposed to mold in her mother's home before developing an array of health issues.

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Micki's Mold Recovery Story

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Chronic illness can be incredibly debilitating and frustrating, especially when you’re not getting any answers from your healthcare provider! So what do you do when you’re tired of feeling sick, but you don’t know where to turn next?

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Create Midlife Magic: Assess and Optimize These Six Areas

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Midlife can bring a time of reckoning–that you are aging, that your parents are aging, that your kids are aging and moving out, that your marriage has timed out and is no longer working in its current state. In this article, I’ll give you some ideas on how to get creative and ‘light-producing’ in what can feel like a dark time. 

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Jessica's Mold Recovery Story

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Mold toxicity can cause bodywide symptoms, such as exhaustion and joint aches, that can be difficult to attribute to any specific condition at first. Because doctors often misdiagnose mycotoxicity, those dealing with this issue often have to take their health into their own hands.