This week's podcast is made up of 2 segments from Cate Stillman podcast show "Yoga Healer". Cate is an Ayurvedic practitioner.
This episode is about summer and seasonal eating. Our guests are Kate O'Donnell who is an Ayurvedic chef, Ashtanga Yoga teacher & cookbook writer based in Boston and Dr. John Douillard who is also an Ayurvedic practitioner.
Play this week's episode here
Here's what you'll hear:
Min 00:10 Introduction to this week's podcast
Min 04:00 Getting overheated and inflamed during summertime
Min 05:15 Effects of caffeine, alcohol, tobacco & sugar
Min 08:35 Overheating and stress
Min 10:30 Getting transparency in the body
Min 14:30 Thriving with the core of Ayurvedic wisdom
Min 17:50 Kate's Mint cilanto coconut chutney
Min 22:20 The complexity of eating & diets
Min 24:00 Introduction to Dr. John Douillard
Min 25:00 Dr. John's go-to meals in summer
Min 26:05 Bile sludge and foods to decongest the liver & gall bladder
Min 28:00 Eating diversified foods
Min 31:20 Eating wheat & hard to digest foods
Min 34:05 Toxins
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To learn more about Kate O'Donnell, visit her website here and follow her on social media:
To learn more about Dr. John Douillard, visit his website here and follow him on social media: