Electrolytes get a lot of attention if you’re training for a marathon or suffering from the stomach flu. However, they’re often ignored when recovering from toxic mold. This is a shame because having a proper electrolyte balance can make mold recovery smoother and easier. Trust me, I should know! Read on to learn how to do this!

We’re exposed to toxins through our everyday life. Even if you eat the best food and have removed toxins from your home, you may still be exposed during your commute, at your job, shopping, and anywhere else you go. Enabling your body to get rid of these toxins is crucial. Learn how to make magnesium support your detox!

Magnesium is a critical nutrient found in many of nature’s most healing foods. While the magnesium in our food supply is declining, it is still possible to fill your diet with this amazing mineral. Let’s discuss the best food sources of magnesium + one of my favorite magnesium-rich recipes!

Of all of the symptoms that women experience with their menstrual cycles, menstrual migraines are among the most debilitating. Read on to learn what they are and how to avoid them.

If there were ever a jack-of-all-trades nutrient, it’d be magnesium. It plays a vital role in metabolism, nerve and muscle function, mood, bone health, blood pressure, and much more. Considering that 48% of the US is not getting enough magnesium, this is alarming. Read on to learn if you have enough magnesium, & how to fix it!

One of our favorite fall rituals is sitting down to enjoy a steaming mug of something sweet and creamy. Unfortunately, this often means consuming inflammatory ingredients like sugar, dairy, and artificial flavorings. Crafting your own drinks will save you money and allow you to choose only healthy, high-quality ingredients.

If you’ve undergone breast explant surgery, you probably didn’t think too much about removing or replacing your breast implants when you had the initial surgery. However, both silicone and saline breast implants have a limited lifespan. This article will examine how to detox after breast explant surgery.

Have you felt more tired and fatigued lately? It’s not the “I stayed up too late last night” kind of fatigue, but the type of continued exhaustion that persists even when you’re getting enough sleep and are making healthy choices. Once you know why you’re suffering, you can take steps to address those reasons head-on!

if you feel like you’re doing everything right but are still frustrated with weight gain, hormones may be to blame. There’s a huge connection between hormonal imbalance and weight gain. In this article, we’ll explore the causes and symptoms of three hormonal weight gain patterns. Pay close attention if one rings true for you!

Sweating is the body’s way of releasing toxins. There are numerous ways to get your body to sweat, but one of the easiest and most relaxing is by using an infrared sauna. Today, I’m going to go through the top benefits of IR sauna therapy, describe the different types of IR sauna therapy, and mention a few essential rules (and tips).

If you’re suffering from hormone imbalance, you’re not alone. Whether you’re dealing with mood swings, hot flashes, weight gain, low libido, fatigue, or killer cramps -- hormone imbalance is no joke. But here’s the good news -- it is possible to naturally balance your hormones. A good place to start? Look at what’s on your plate!

Have you been sneezing and sniffling recently? Maybe your asthma has suddenly sprung out of control, and your inhalers are no longer helping. What could be the problem? Are you a woman over 40? It may just be perimenopause.

Looking for fun independence day desserts that support your wellness priorities? This dairy-free parfait is the perfect nutrient-rich treat. It will satisfy your sweet tooth with yummy, in-season berries and keep your blood sugar steady with lots of satiating fat.

Many Americans suffer from nutrient deficiency, and as you may suspect, this can significantly impact fertility. But there are thousands of different supplements you can take. Which ones will help with infertility? Where do you get them? Do they even work? We’re here to share 3 top research-backed supplements and tips!

June equals summer and summer equals a colorful harvest of warm-weather produce…. including zucchini. Has the overabundance of zucchini produced by your garden has caused you to lose interest in this vegetable-like fruit? We’re here to help you fall back in love with this nutrition powerhouse with some yummy ideas!

We all know the importance of becoming more athletic and how it can improve heart health, reduce brain fog, and keep our bodies strong throughout the course of our lives. But have you ever felt like you’re not completely recovering from exercise? The culprit may be oxidative stress--learn what to do about that here!

When I was younger, I had zero appreciation for good skincare and used products from the drug store. I had acne and an inflammatory diet. While in China, studying Chinese Medicine, I had a French classmate who turned me on to facials. Since then I take much better care of my skin, naturally! Learn my tips here >>>

If you’re constantly craving sugar, you’re not alone. Some studies have even found sugar can be even more addictive than street drugs such as cocaine! This is alarming, considering high sugar diets may increase your risk of chronic illness. So let’s explore what causes sugar cravings and how you can tame them!

One of the remarkable aspects of the human body is its fight or flight response system. Unfortunately, many of us, especially in chronic illness and mold, get stuck in the “fight or flight” (sympathetic) response for too long. Read on to learn how to recognize if you have sympathetic dominance and calm your body to begin healing.

At first glance coleslaw does not sound like a healthy food! But its main ingredient, cabbage, is a cruciferous vegetable that supports liver detox. Cruciferous vegetables are especially known for their ability to detoxify estrogen down a safer pathway. Check out this healthy version of coleslaw!