If you know (or suspect) that you have issues with gluten, just cutting it out of your diet may not be enough. Gluten shows up everywhere, even in foods that are supposedly “gluten-free.” Why is gluten a problem? How can you tell the difference between celiac and gluten sensitivity? Read on to learn more!

We can get overly focused on the digestive microbiome, but if you don't digest your food well from "the top down," you will inevitably have issues in the lower bowel. In this article, we set out to explain top-down digestion and what you can do to improve overall digestion.

Each ingredient in this nourishing turmeric and ginger tea offers unique immunity supporting benefits. Ginger, turmeric, honey, and citrus all combine to create a warm and invigorating drink that’s great for sipping any time of day.

In addition to their anti-inflammatory, anti-microbial, and cancer-fighting capacities, mushrooms are an amazing source of dietary fiber, minerals, and vitamins B and C. Introduce the healing power of mushrooms into your diet today by throwing together this fool-proof side dish.

With the rise in the novel COVID-19 viral infection, there is no better time than now to take the health of your immune system seriously. Join me as I share my top ten research-backed ways to boost your immunity!

If you’ve ever tried to lose weight, someone probably told you to eat 5+ small meals throughout the day. However, the internet is also rife with claims about the benefits of fasting. What is the best choice for you? Read on to learn the types of fasting and how to find what works best for you!

Did you know that prebiotic fiber directly feeds beneficial bacteria in your gut? Read on to learn how prebiotics work, how to find food sources, and what to do about possible side effects like bloating.

Are there toxins lurking in your kitchen? It’s critical to your family’s health (not to mention the environment) to understand where they are coming from, their health impacts, and how to avoid them. Read on for safer alternatives to the most common sources of kitchen toxins!

Bitters are a traditional and easy way to boost your digestion and reduce an upset stomach. But what is the best way to use them? How do you find high-quality bitters? What is a fun drink you can make to convince yourself to have your bitters? Read on to learn all about it!

Are you looking for weight loss techniques that actually work and don’t starve you? I know how frustrating it is to feel you've tried everything and nothing has worked! Today I have a few methods that perhaps you have not tried, methods that have worked for our clients.

Do you struggle with indigestion, food sensitivities, bloating, gas, or other digestive issues? What about thyroid problems, anxiety, or chronic fatigue? These are all symptoms of a compromised gut lining! Read on to learn our top ways to heal your gut.

If you have ever taken a round of antibiotics, suffered a gut infection, consumed processed foods, or been exposed to pesticides, you are at risk for Candida overgrowth in your gut! Learn why your current efforts at eliminating Candida aren’t working, what you can do instead.

Even if you eat well and exercise, you likely have glyphosate toxicity. So before you take another bite of your salad or soup, join me as I share how you can avoid further exposure and clear glyphosate toxicity from your body.

Did you know up to 50% of Americans are deficient in magnesium? This has significant health implications because magnesium is needed to make hormones, detox, and take care of countless other vital processes in the body. Are you deficient? What can you do about it?

Caroline Stahlschmidt was diagnosed with Hashimoto's but has learned to thrive with her autoimmunity through diet and lifestyle modifications. In this episode we talk about thyroid, nutrition and advanced issues about thyroid markers.