If you’re suffering from hormone imbalance, you’re not alone. Whether you’re dealing with mood swings, hot flashes, weight gain, low libido, fatigue, or killer cramps -- hormone imbalance is no joke. But here’s the good news -- it is possible to naturally balance your hormones. A good place to start? Look at what’s on your plate!

When people want to lose weight or be healthier, they often start eating salad.  That’s great, but even an innocent salad can be less healthy than you’d think.  Here’s how to optimize it.