Sweating is one of the body’s natural ways of releasing toxins, which is why I typically recommend sauna therapy for chronic illness. However, a common problem with sauna usage is that it can deplete your electrolyte levels. Learn how to get the most out of your sauna session in this new article!

Electrolytes get a lot of attention if you’re training for a marathon or suffering from the stomach flu. However, they’re often ignored when recovering from toxic mold. This is a shame because having a proper electrolyte balance can make mold recovery smoother and easier. Trust me, I should know! Read on to learn how to do this!