Brodie Welch is an acupuncturist in the state of Oregon and host of the podcast ‘A Healthy Curiosity’. In this episode she's hosting Dr. Michael Breus who is a sleep expert to talk about all things sleep.
Here's what you'll hear:
Min 02:10 Introduction to Dr. Michael Breus
Min 03:30 Effects of sleep on the metabolic process
Min 05:40 The sleep & weight loss connection
Min 07:00 How much sleep do you need?
Min 09:00 Sleep deprivation & its effects on the body
Min 12:30 The 4 chronotypes & the optimal time to go to bed
Min 15:50 Chronic sleep problems
Min 18:20 5 Tips to improve sleep quality
Min 24:20 Blue-light screens and melatonin
Min 28:40 Myths about sleep
To learn more about Dr. Michael Breus, you can find him on his website here or follow him on social media:
The Power of When Quiz - to find out your chronotype
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