You glance at your multivitamin every morning. “Great,” you think. “I’m getting my intake of vitamin E!” But did you know there might be a little more investigative research to tell if you’re intaking a true supplement or a filler? You might not be taking the best vitamin E supplement you can be.

A key component of a powerful diet is the antioxidant: a strong combatant of free radicals. Based on the free-radical theory of aging, free radicals can make you more susceptible to illness and diseases. So, how can you make sure you’re intaking antioxidants properly, and from the best sources? Let’s dive in!

Brushing your teeth and hair is likely a major part of your daily hygiene, but what about brushing your skin? Dry brushing my skin really helped when I was at my sickest with mold toxicity. Read on to learn how to use this simple, effective routine to boost your health!

There are many, many reasons for hair loss–from thyroid disorder to stress. If you’re suffering from hair loss, this article will provide some causes to consider, especially if you’ve been exposed to toxic mold. Hair is a diva! Each hair is on its own timeline, and is sensitive to many factors.

If you are reading this blog, you probably know that conventional Teflon is not good for you. It's a good reason to avoid stain/water proofing in things like carpets and especially kids' clothe And you risk releasing Teflon's PFAS chemicals every time you rapidly heat or scratch (even a little bit) non-stick pans.

For many of us, mold toxicity is the last thing on our personal list of diagnoses. We grapple with unexplained symptoms for weeks, months, even years until we discover the “silent killer” lurking in our own homes. This is exactly the case for Patty Howe, one of my patients.

When Heather was 7, her parent’s house flooded, and just around that time, she developed an incessant cough that lasted throughout her entire childhood and into adulthood (3:38). It wasn’t until 40 years later that she connected the dots: while her parents thought they’d gotten rid of the hidden mold in their house, Heather’s body was being detrimentally affected from mold toxicity every minute she was inside.

Many people dealing with mold toxicity aren't aware of the root cause of their health issues, often attributing symptoms like fatigue, aches, and trouble breathing to other conditions. This is exactly what Mitzi experienced after being exposed to mold in her mother's home before developing an array of health issues.

Chronic illness can be incredibly debilitating and frustrating, especially when you’re not getting any answers from your healthcare provider! So what do you do when you’re tired of feeling sick, but you don’t know where to turn next?

Mold toxicity can cause bodywide symptoms, such as exhaustion and joint aches, that can be difficult to attribute to any specific condition at first. Because doctors often misdiagnose mycotoxicity, those dealing with this issue often have to take their health into their own hands.

What would you do if you could taste everything your hands touch? What if your body is hypersensitive to heat that you literally feel your skin stinging? What if your brain feels so foggy that you start doubting your own sanity? Marlon Chapman experienced these symptoms and more; read on to learn how he healed!

Are toxins lowering your energy? Your mitochondria make you energy and keep every cell functioning at its best. Life is so much better...or so much worse...depending on your mitochondria. So let’s learn about these unique little powerhouses and how to take good care of them.

Parasites have been around a long time so it’s surprising I didn’t learn about them in my Chinese medicine training. Included was more on febrile disease, which was probably more of a terminal threat back then.

Did you know the Salem Witch Trials could be blamed on foods contaminated with toxic mold? Moldy ergot growing on rye in the 16th and 17th centuries has been linked with witch trials! Mold has been among us for a long time! This article highlights common places to find it, effects of mycotoxin exposure, and how to test for it.

Some foods are a double whammy for people with mold toxicity. That’s because many foods that grow mold easily are also high in histamines, adding more fuel to the inflammation fire. Think you may be struggling with histamine intolerance? Learn the common symptoms and some helpful solutions in this article!

I recently interviewed a member of the community about the fact that toxic mold is a cause of several gut health issues, including autoimmune alopecia. He also discussed how toxins build up throughout the body due to mold exposure, particularly in the liver and other places. Click here to learn more!

Without enough phosphatidylcholine, cells quickly succumb to the damaging effects of oxidative stress, causing gut, brain, and liver issues. Unfortunately, research indicates that most people aren’t getting nearly enough of this nutrient in their diets. Read on to learn how supplementing with this nutrient can greatly benefit your health.

Undergoing a detox or liver cleanse diet has become hugely trendy these days, and is generally a great idea! However, it is important that you take this on in the smartest and healthiest way possible, or you can actually do more harm than good. Read on to learn more about liver-cleansing foods!

Mold toxicity affects all bodily systems. But it really does a number on your liver. This article lays out what toxic mold does to your liver and offers tips to optimize your liver function. Your liver needs to work well to detox mold. Unfortunately, mycotoxins overwhelm your liver and make that difficult. Here’s how...

These days, there’s a lot of talk about, and seemingly endless options for liver detox programs. What’s less commonly understood is the intricate role the liver plays in so many bodily functions and systems, especially the thyroid.