Did you know that prebiotic fiber directly feeds beneficial bacteria in your gut? Read on to learn how prebiotics work, how to find food sources, and what to do about possible side effects like bloating.

Did you know up to 50% of Americans are deficient in magnesium? This has significant health implications because magnesium is needed to make hormones, detox, and take care of countless other vital processes in the body. Are you deficient? What can you do about it?