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Ten Conditions That Benefit from CoQ10

I was introduced to CoQ10 as an supplement about 4 years ago. At the time, I was in the middle of detoxing from mold, and I had already spent a lot of money on trying to heal. I was skeptical to try yet another thing, but the truth was that I was only about 50% better, which is not enough at all. So I tried it…

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Detox, Stress Management, Functional Medicine, Detox Techniques
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Benefits of Light Detox: Red Light vs. ...

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4 Simple Steps to Identify and Eliminate Toxic ...

Toxic molds are specific types of molds that produce mycotoxins. “Toxic Mold Syndrome” is a diagnosis associated with exposure to mold-contaminated environments. Read on to learn the four simple steps to properly identifying and eliminating toxic mold exposure!

Gut Health, Functional Medicine, Detox, Hormone Health, Women's Health, Personal care, Supplements for Detox
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Supplements for People Who Can't Take Pills

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Wardee Harmon

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Macronutrient Balance and Traditional Cooking for Weight Management with Wardee Harmon

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Wardee Harmon is the founder of Traditional Cooking School and author of The Complete Idiot’s Guide to Fermenting Foods. In this episode we focus on weight management, macronutrient balanced diets, traditional cooking and sourcing healthy foods.

Here's what you'll hear:

Min 03:00 Introduction to Wardee Harmon
Min 06:00 Re-evaluating how we eat
Min 13:30 Eating low-carb & restricted diets
Min 16:25 Energizing vs satisfying dishes
Min 18:55 The concept of traditional cooking
Min 26:30 What foods to eat at home
Min 28:20 Learning how to cook traditional foods
Min 36:15 Wardee's programs
Min 39:30 Sourcing healthy food
Min 42:00 Wardee's menu plan & home cooking tips

To learn more about Wardee Harmon and Traditional Cooking School, visit her website here and follow her on social media:

Facebook

Instagram

Pinterest

YouTube

Twitter

Google+

Resources:

Sourdough bread
Wardee Harmon's FREE 1-week menu plan
The Complete Idiot's Guide to Fermenting Foods

Here's a video version of the interview with Wardee Harmon:

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Thanks for listening!

Bridgit Danner, LAc, FDNP

Founder of Women's Wellness Collaborative